GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Friday, March 18, 2011

Hey! You gotta EAT to shed the bodyfat!

Hey, it's Marco! Here's a quick article explaining how one must eat to shed that bodyfat! If you don't get it, send me an email and I'll explain it in simple terms! Shut up and eat! (Real Food)
http://www.corefitnessstrength.com/fitness-misconceptions/you-have-to-eat-fat-to-lose-fat/
Posted by Lessonsinhealth at 5:05 PM
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