Why you should never agree to be interviewed by the police.

Plead the 5th.. oh, and how many people were shot? Three, right? 

Here's the transcript..  

How To Heal Your Mind...

First, accept that mind is not reality. Mind is not you. Mind is...mind. Thoughts are to mind as clouds are to sky. Don't get caught believing in your thoughts any more than you would believe in a cloud. They both pass. Notice, appreciate, admire even, but don't believe them! Heal your mind by ignoring it and attending to the moment. What is right in front of you? Pay full attention to it. Minute attention. Exquisite and rapt attention. Attend with the same sense of preciousness as you would if it were the last thing on earth you will ever be aware of.

Heal Your Mind

The Four Agreements

The Four Agreements are:

1. Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love.

2. Don’t Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

3. Don’t Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.

The Toltecs...

"Your Potential" by Dr. Rick Levy

Hey, it's Marco! "Dare to Know! You have so much potential! If you only knew.. If you only knew! Hell, if I only knew!
As a clinician, board-certified doctor of psychology, and researcher, Rick Levy, Ph.D., has been working at the fore front of mind-body medicine since1976. A licensed psychologist in private practice, serving an international clientele, Dr. Levy has taken his techniques to five continents, to people of every culture, class, and age, from the world's international power elite to the indigeneous peoples of the Amazon and Africa. He has used his methods to help in the healing of people with everything from lower back pain to life-threatening disease!

Universal Mind Meditation {Guided Meditation}

This meditation is beautiful and quite relaxing...

GONE CRAZY!! (Actually sky diving in Hawaii!) May Just Stay here...

Hey, it's Marco! I'll be back! Need some time to cleanse the mind, body and soul! Until then, please call 973-743-4690! Listen and learn from this wonderful inspirational message by Dr. Rob Gilbert that changes daily! Oh, and take notes! You may also want to visit http://www.healthmaven.blogspot.com/ for all the latest on wellness! Until then, don't count the days, make the days count!
PS! If I'm not back in a few weeks, I've found my cave in Hawaii! I'll be meditating there...