GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Tuesday, March 19, 2013

Does Noise bother you? Yeah? Well, it's Bad for your Health too.

http://www.personal.psu.edu/users/j/g/jgg5037/images/contro4.jpg

Shut up! There are reams of research showing that noise – commonly defined as unwanted or unpleasant sound – is not merely an annoyance. Like other forms of pollution, it has wide-ranging adverse health, social, and environmental effects.

In humans, noise pollution damages hearing, disturbs communication, disrupts sleep, affects heart function, intrudes on cognition in children, reduces productivity, provokes unwanted behaviors, and increases accidents. “To say noise simply annoys people is to underestimate the effect it has on our mental and physical well-being,” says Manhattan-based psychologist and noise expert Dr. Arline Bronzaft, whose 1970s research on the effects of noise on children’s learning is considered a landmark in the field. Bronzaft points out that noise pollution has as much to do with persistent low frequency sounds and vibrations – such as those emitted by wind turbines, ventilation systems, or electronic devices – as loud and jarring sounds. Read on...

Noise!

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