Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Monday, October 29, 2012


Hey, Marco here... Kids are notorious picky eaters. Not only are they naturally reluctant when it comes to new experiences, but they also love to test your boundaries by saying no. This can lead to frustrating mealtimes, for both of you.
While not all kids are picky, many will go through a fussy eater stage.  So whether you’re detailing with a little one at home, or are looking for creative ways to support school lunch programs, here are a few tips to keep up your apron: Read on...

(Oh, and a big THANK YOU to Integrative Nutrition for this piece of advice!)

Fun for Kids!

Alternative Cancer Treatment - Intravenous Vitamin C?

With a growing body of evidence mounting, The National Institutes of Health (NIH) researchers has conceded that intravenous vitamin C may be an effective treatment for cancer. A couple of years ago, the same researchers reported a similar study but the news media failed to publish it. Imagine that...


Do you have gastrointestinal problems or know someone that does? If so, you definitely need to watch this video...it could reveal the reason why you are suffering and offer important steps you can take. Come on Folks, we must put a stop to GMO's! Stick with organics. It's not that difficult...


This is sooo me. 
Can't wait to do this at my Daughter's wedding...

Dance everyone! Stay healthy! 

Ahh... To Be Young Again. Get Your "BEEB" On!

Saturday, October 27, 2012


Hey, it's Marco! Divorce, break-ups, separation...they all suck ass! I know. Being insecure and highly under educated, I blew a marriage years ago! I'm okay...She's fine, but the children suffer. Bring in a new spouse, new outlaws, er, inlaws and if the communication is not there, if agreements aren't met, when there is jealousy, anger, BIG EGOS, attorneys, fights over custody and child support, you'll have a recipe for disaster and everyone involved loses! What's better? To be right, or to be kind? Life is way too short for all the hate! The hate tends to compound, words are exchanged, (bad words) and life can be miserable for all parties involved! Let's just say that GOD came down to visit. How would everyone react or respond then? You think a little more LOVE might be involved? Absolutely! Then why I ask, can't people put their egos aside and spread the love? Where there is love, there is happiness! And where there is happiness, there is Family! Do yourself a favor, if you truly believe your marriage is worth saving, then by all means, please do everything you can to save your marriage! No one is perfect. Understand your spouse, walk in their shoes, remember, In the beginning, you fell in love with your spouse. You anticipated their call, wanted their touch, and liked their idiosyncrasies. Falling in love with your spouse wasn't hard. In fact, it was a completely spontaneous experience. You didn't have to DO anything. That's why it's called "falling" in love - because it's happening TO YOU. People in love sometimes say, "I was swept off my feet." Think about the imagery of that expression. It implies that you were just standing there; doing nothing, and then something came along and happened TO YOU. Falling in love is easy. It's a passive and spontaneous experience. Try it again for the second time! And to all the Children of divorce out there, never let your outer world affect your inner world. Love Big! Love always! And most of all, BE LOVE! Lauren and Drake, I love you both so much. So much...


Tips to Save your Marriage...

Friday, October 26, 2012

The Drugless Doctor? Sweet!

Dr. Bob De Maria is discussing how you can get healthy and stay healthy without the negative effects of meds. Dr. Bob's experience as a health care provider and educator -- and the information you will glean from this video will save you years of pain and suffering. Dr. Bob De Maria is available to speak to your business or organization. He can use video via Skype or any technology you may have. You can watch DrB live on Wed’s at during the NOON hour, go to www.druglessdoctor.com for details. Watch this REEL and see DrB in action. http://youtu.be/ftvLOKHTe6g DrB can create a presentation to meet your individual needs. He is available to travel world-wide.

Yummy! Pharma Burgers...

got "PUS" milk?

Are You Eating Fake Blueberries? Yep!

The blueberries found in blueberry bagels, cereals, breads and muffins are REAL blueberries right? Wrong! Award-winning investigative journalist Mike Adams, the Health Ranger, exposes the deceptive chemical ingredients and dishonest marketing of "blueberry" products from big-name food and cereal companies. The blueberries, it turns out, are made from artificial colors, hydrogenated oils and liquid sugars.

Thursday, October 25, 2012


Jesus was almost certainly a cannabis user and an early proponent of the medicinal properties of the drug, according to a study of scriptural texts published this month. The study suggests that Jesus and his disciples used the drug to carry out miraculous healings.

The anointing oil used by Jesus and his disciples contained an ingredient called kaneh-bosem which has since been identified as cannabis extract... What the Hell?

Jesus H. Christ! No way...

My Favorite Food is Bad For Your Health? Noooooooooo!

Hey, Marco here and I'm bummed. I love peanut butter. I mean, I really LOVE peanut butter. But, last week saw a massive recall of peanut products ranging from the nuts themselves to products containing peanut butter. The recall started in September, when peanut butter sold at Trader Joe’s was found to contain a strain of salmonella that caused an outbreak including 29 cases in 18 American states. Last week, the recall expanded to include all raw and roasted peanut products made by Sunland, Inc.

Why are peanuts so susceptible to toxins? They are actually legumes, and not nuts. While nuts have a hard, protective shell (think about walnut and pecan shells and just how difficult they are to crack), legumes have a soft, permeable pod. Peanuts also grow underground, because they are part of the plant’s root system. Growing underground with a permeable pod leaves peanuts at the mercy of temperature and moisture conditions including warm humidity that allows for the growth of molds.  Peanuts can also grow molds during storage, shipping, or even on grocery store shelves if the conditions are right for doing so.

This is true EVEN for organic peanuts or peanut butter, as it is the nature of the peanut itself and doesn’t have to do with pesticides or herbicides...

Peanut Butter

Wednesday, October 24, 2012

Watch Elliott train the trainer!

Hey, it's Marco! Whatever it takes. Worried about injuries? Need to talk to your Doc before starting a new training program? Need to talk to your Doc before starting a new way of eating? Then you need "GOYA!" Get Off Your Ass! Remember, it's the start that stops most people...

Mel Blanc: Why? Because We All Loved Him!

HAPPY - (Movie Trailer) Better Watch This One!

HAPPY is a feature documentary that takes us on a journey from the swamps of Louisiana to the slums of Calcutta in a search of what really makes people happy. Combining powerful interviews with the leading scientists in happiness research and real life stories of ordinary and extraordinary people around the world, HAPPY uncovers the secrets behind our most valued emotion.


Yeah, sometimes just one simple detail can destroy a lot of BS! (Belief Systems)

Hey, it's Marco! Yeah, I know, get the flu shot, $25 bucks, save your life. Ok, no, I don't get it? Call me a Woo Meister. Who cares. You'll never get me to buy into vaccines save lives, depression drugs save lives, and we simply can't get along without more and more drugs. Yes, I'm thankful we have some drugs, I've just never or rather, never plan on needing them. (what grammar young man) Listen, if the shot works for you, fine. Get it. If not, and you're like me, stick with the vitamin D and eat clean, stay away from as much stress as possible and stop worrying. Here's an opinion for ya! Other than a depressed immune system with a side serving of carcinogenic, immunotoxic, neurotoxic, and sterility agents, this year's flu shot has nothing to offer you but the usual poisons based on previous formulations. Moreover, their effectiveness in preventing the flu is less than a placebo. So kiss my arse all you Skeptics out there. I'm stickin' with a healthy diet, a little sunshine and lots of BEER! Yeah baby!

Skip it !!

Free Weights vs. Machines for Muscle Gains

Be Your Own HERO!

Sunday, October 21, 2012

Most Astonishing Health Disaster of the 20th Century

For over 100 years conventional medicine has seized control of the US health care system and as a result we have over 800,000 people who are killed by interacting with this system.  It is likely that over 50 million Americans have died prematurely from this abuse.

Unfortuantely, most of the people in the US are simply brainwashed from the reality presented in this video. EVERY year they are exposed to over 50 billion dollars of advertising from the drug and food industry that manipulates reality to paint a scenario where it makes perfect logical sense to choose drugs and surgery for chronic degenerative  diseases.

Unfortunately the drug and food companies did not count on the Internet which allows web sites like this one to tell the "other" side of the story.

So please pass this video along to your friends ...


Animal cruelty at it's finest... 

EARTHLINGS is an award-winning documentary film about the suffering of animals for food, fashion, pets, entertainment and medical research. Considered the most persuasive documentary ever made, EARTHLINGS is nicknamed “the Vegan maker” for its sensitive footage shot at animal shelters, pet stores, puppy mills, factory farms, slaughterhouses, the leather and fur trades, sporting events, circuses and research labs.

The film is narrated by Academy Award® nominee Joaquin Phoenix and features music by platinum-selling recording artist Moby. Initially ignored by distributors, today EARTHLINGS is considered the definitive animal rights film by organizations around the world. “Of all the films I have ever made, this is the one that gets people talking the most,” said Phoenix. “For every one person who sees EARTHLINGS, they will tell three.”

In 1999, writer/producer/director Shaun Monson began work on a series of PSAs about spaying and neutering pets. The footage he shot at animal shelters around Los Angeles affected him so profoundly that the project soon evolved into EARTHLINGS. The film would take another six years to complete because of the difficulty in obtaining footage within these profitable industries. Though the film was initially ignored by distributors, who told Monson that the film would “never see the light of day and should be swept under the rug,” today EARTHLINGS is considered the definitive animal rights film by organizations around the world.

Bruce Lipton - You Are What You Eat

Dr. Bruce H. Lipton shares with us the findings of an article that explains the nature of micro RNA’s, and their role in our biology. Food is thought to break down during digestion into the building blocks for our body to survive, but new science reveals how these Micro RNA molecules are transported intact from the food directly into your blood stream, acting as active epigenetic material.

Mind-Blowing Experiment - with David Wolfe


BUY IT NOW. MEDICAL MARIJUANA! It's Legal. Cannabidiol...

One of the wars against the war on drugs has been won and that means Americans everywhere now have access to medical marijuana in this government-approved form. The government had to approve it because it has virtually no THC, that particular cannibinoid that gets people high. So believe me, the FDA, DEA and FTC have all yielded and it will show up at your door if you order the newest/oldest medicine on the planet.

Medical Marijuana Inc., Dixie Elixirs and Edibles Brand will be featured on 60 Minutes “Rocky Mountain High” segment on Sunday, October 21. Denver’s thriving medical marijuana industry will be the primary focus of the show’s segment by Steve Kroft. 60 Minutes, the most successful television broadcast in U.S. history, draws an average of over 13 million viewers a week.

Weed more...

Wednesday, October 17, 2012

Monsanto Will Kill Me if you watch this Video!

I wonder what the long term effects of these GMO's will be. Guess we'll soon find out!


And a big "THANK YOU" to Dr. Judith Orloff! Absolutely love her books and audios! 

Relationships are always an energy exchange. To stay feeling our best, we must ask ourselves: Who gives us energy? Who saps it? It's important to be surrounded by supportive, heart-centered people who make us feel safe and secure. It's equally important to pinpoint the emotional vampires, who, whether they intend to or not, leech our energy.

To protect your sensitivity, it's imperative to name and combat these emotional vampires. They're everywhere: coworkers, neighbors, family, and friends.

Vampires do more than drain our physical energy. The super-malignant ones can make you believe you're an unworthy, unlovable wretch who doesn't deserve better. The subtler species inflict damage that's more of a slow burn. Smaller digs here and there can make you feel bad about yourself such as, "Dear, I see you've put on a few pounds" or "It's not lady-like to interrupt." In a flash, they've zapped you by prodding areas of shaky self-worth.  Read on...


Soda Teaches Dangers of High Fructose Corn Syrup



Other than some Hot, Steamy, Aerobics with your Spouse! 

Said Fred, "What if I told you that you could get in the best shape of your life even if you didn't have time to exercise, even if you were busy, and even if you didn't know where to start?

I'm talking about developing an enviable physique, whether it means increased endurance and heart function, tight and sexy thighs, butt and legs, or muscular arms.

There are tons of exercises that can give you results, but if you want those results fast, why not focus on the very best exercises - the "secret weapons"? Although these exercises are well-known, you might not have realized their importance or how to incorporate them into your routine - until today."

Gotta make it quick! Read on...

1. Squats
2. Push ups
3. Walking or Running up hills
4. Plank
5. Pull ups / Chin ups

Thanks Fred! 5 Top Exercises...

The Spartan Race! Let's Go!

I just gotta do this! 

"HFCS" Gave Me the Runs, but it's Good For Ya!

EaT sOmE CoRn.

Part of a campaign by the CRA to convince people that high fructose corn syrup isn't dangerous.

This just completely cracks me up, saying HFCS is just as healthy as sugar is like saying cyanide is just as healthy as arsenic.

But while I think these commercials are stupid, I also think this is the right way to go about it. HFCS is on the label, I get to decide if I want to eat it or not and so do you!

Even if you DON'T understand the science and cannot make an informed decision, don't you have the right to choose for yourself what you put in your body? I mean, do you need a science degree to order from a menu?

Now the second ad, is somewhat more blatant. In this commercial, the opponent of corn syrup appears to be a mother who wants her kids to have healthy food. But notice that she's also extremely rude, uninformed, and perhaps not very bright. She's unlikable, and her opinions about HFCS are contradicted by someone who's much more likable.

The HFCS-supporter-mom not only seems to know her stuff - it sounds like she's been rehearsing this conversation all week - but she's also very likable, and seems trustworthy. She's cool-headed, not getting upset when the other lady practically accuses her of being a bad mother and a terrible person. She's clever and well-informed. She's the kind of mom other moms want to be.

These ad guys really drive their point home, eh?

Oh, check out this "Spoof!"

Sunday, October 14, 2012

When? When? When will you start living? When?

Remember, it's the start that stops most people! When "You" gettin' started? 

Friday, October 12, 2012

Wednesday, October 10, 2012

Good Vibes. Bad Vibes... Really?

Everything in this world that you see manifested as form and phenomena, including things like electricity, sound waves coming to your ears as music and speech, everything is vibrations. This includes your health or illness.
We often hear it said, “I get good vibes from so and so person”, or perhaps, “I get bad vibes from such and such place”. What is really being said is that different types of vibrations are being picked up by the individuals.

Think on This!

10 Tips on How To Get Your Daily Intake of Water

Top 5 Benefits of Exercise Beyond Simply Looking Good

Tuesday, October 9, 2012

Monsanto, GMO Seeds of Destruction

"Outrageous! That's what you'll say over and over again when you read how the biotechnology companies have manipulated the government, our food, and the media, and put an entire generation at risk."

Americans Waking Up to The Dangers of GMO Foods

California's proposition 37 mandatory gmo labeling measure gaining speed and more.
Dr. glidden breaks down the dangerous effects of eating gmo food and tells alex's listeners a better, alternative choice the government hopes you never find out about. GMO's Folks. You're eating them!

GMO Ticking Time Bomb - Gary Null - Part 1

The first in an upcoming series of mini-documentary videos about GMOs, this Gary Null production delves into the reality of GMO health risks. Gary Null calls it a "GMO ticking time bomb."
This video reveals some of the health problems caused by GMOs, including infertility, accelerated aging, organ damage, immune malfunction and more.

GMO Ticking Time Bomb - Part 2

GMO's: You're Already Eating Them!

Today's Rant! By Roger Mason

You cannot avoid GMO foods. They are already ubiquitous (everywhere) in our food supply. You are already eating them everyday. They will NOT go away. Monsanto and the other food giants have made sure of that. They are too profitable to give up. There are currently over 170 million acres just in the U.S. devoted to these toxic crops. Monsanto owns many seed patents on these science fiction foods. Genetically modified foods grow faster, grow larger, and are more resistant to insects and disease. They make farmers more money. It's all about the money. The FDA said there was "no difference between these and regular crops."

You are already eating GMO foods every day. Shopping at the health food store won't help. You can't possibly even think of growing every single food you eat. The answer is in LABELING. Labeling is the ONLY answer. If we can just get labeling laws passed, we can avoid all GMO foods. Fifty countries already use GMO labels, including all of Europe. In these countries there simply are no GMO foods, because people don't want them and refuse to buy them. The U.S. government actually had to subsidize this garbage with your tax money to pawn them off on the unsuspecting. Labeling is not going to happen however. The food giants like Dean, Kelloggs, General Mills, Pepsico and all the rest have made sure they do not have to label GMO foods. The same is true of the countless fast food outlets. They don't want to label their foods either. They have all paid off everyone in Congress to insure that. If these poisons are labeled no one in their right mind will buy them.

The Peoples Republic of California is the only state so far to put this to a public referendum. The good news is that 2/3 of the voters do want all GMO foods labeled. The bad news is that 1/3 are so totally clueless and stupid they don't care. That's right, they don't care how much GMO food they eat. Incomprehensible!

Think it is going to help to buy "healthy brand names"? Think again. Kashi is owned by Kellogg, and is full of GMO foods. They deny it because they are worthless liars. Silk Soy Milk is owned by dairy giant Dean Foods. It is full of GMO soybeans. Larabars are made by General Mills and is full of GMO grains. Such famous brands as R.W. Knudsen and Cascadian Farms are full of GMO foods. All of these companies are paying off Congress to not label GMO foods. That's right, the "healthy brand" companies are our enemy. Profit is their bottom line. It will cost them to source non-GMO foods. They don't want you to know the truth.

Major chains like Whole Foods are hiding the fact they are selling GMO foods. One quarter of what they sell contains GMOs and they have been doing this for over a decade now. They do everything possible to keep you from knowing their stores are full of them. They actually instruct their employees to lie to you and say, "Whole Foods sells no GMO foods at all." Is all they have to do is tell every supplier to accurately label their foods. That's all. Just label them as to whether they have GMO foods or not. They won't do it though.

Get used to eating GMO foods because you'll be eating them the rest of your life. We do need more animal and human studies, but these take time. No person or animal should be eating FrankenFoods. These are Frankenstein science fiction genetically reprogrammed foods for profit.

If you want to know more just Google "GMO labeling" and other such terms. Google the GMO Ticking Time Bomb 15 minute youtube movie by Gary Null. Spend just 15 minutes learning the truth If you Google "dangers of GMO foods" you'll get about one million websites with endless scare stories that will make you afraid to ever eat again. We do not understand genetic engineering at all. Genetic engineering of our plant and animal food supply can only end in disaster with FrankenFoods. These are not going away. The only answer is labeling, and that's not going to happen. I hate to say this folks, but live with it. You have no choice. Do everything you can to get these science fiction nightmares labeled, but the mega-corporations have bigger wallets than us. Sign any petition you find, and support any legislation in your state for honesty in labeling.

Monday, October 8, 2012

If You Make it Through This Without Finding Your Soul, THEN GO AWAY!

There is beauty in song... 

Was it loneliness that brought you here
Broken and weak
Was it tiredness that made you sleep
Have you lost your will to speak
Was the earth spinning round
Were you falling through the ground
As the world came tumbling down
You prayed to God what have we done

Free me from these chains I need to change my way
Heal these broken wings I need to fly far away, far away, far away

Was it emptiness that made you weep
No more secrets to keep
Was it bitterness that gave you time
To forgive your sins
Was the earth spinning round
Were you falling through the ground
As the world came tumbling down
You prayed to God what have we done

Free me from these chains I need to change my way
Heal these broken wings I need to fly far away
Free me from these thoughts long forgotten down below
Take these angel's words give them life to carry on, carry on, carry on
Free me from these chains...

WHO'S BIGGER? Mr. Bigger or Mr. Bigger's baby?

Hey, Marco here! The answer? Mr. Bigger's baby! Why? Because he's a "little" Bigger! Nothing like starting out Monday in a good mood! Yeah, I woke up late! Anyway... Here's some quick tips for a better workout AND a bigger, but not much bigger body! Read on ~~

1. Keep your workouts short and sweet! Get in and out within one hour. Hey, you've got a life, right?
2. Train each muscle less frequently but with greater intensity. Alternate workouts while splitting up exercises, focusing on different muscles in consecutive training sessions 3-6 times a week.
3. Do cardio and aerobic exercise AFTER your weight training or as I do, on non weight training days.  I don't like to do cardio before my weight training. Okay, I'm gettin' old...
4. Always warm up and start with lighter weights and work your way up to the heavier plates.
5. As I learned from my trainer way back in the day, squeeze and flex your muscles between sets, especially right after a set. Oh, if you squeeze and get a cramp, which used to happen to me, increase your water and your trace minerals. (Don't know if there is any science to this, but it worked for me!)
6. Stretch lightly between sets instead of checkin' out the hot guy or girl in the spandex. And keep your eyes of the tv's which are all over the gym...
7. Always drink plenty of good, clean water through out your entire workout! And if doing cardio afterwards, drink a hefty glass before getting started. Water! Drink of Champions!
8. Take a protein shake, (I use Vega) or eat a hight protein meal with one hour of training. You can throw in some carbs too during this time.
9. And when possible, train with a fanatic! Someone who is enthusiastic about their health and body! Train, and keep the chatter to a minimum.
10. When finished, take a shower! Most gyms don't have filtered shower water, so be quick about it! And as Mom always said, "Make sure you have clean underwear!" (this won't make you bigger)

Peace! Love! Happy!

Friday, October 5, 2012

Farmageddon? No, I'm just hangin' around, watchin' Oprah...

WTF'S WRONG WITH MY FOOD MOMMY? i got the farts!

Alex Jones (This guy btw is a sad case.. but what if he's right? The Dude makes a lot of sense and I kinda like him) addresses one of the darkest modes of power the globalists have used to control the population-- food. The adulteration of the planet's staple crops, genetically-altered species and intentionally-altered water, food and air all amount to a Eugenics operation to weaken the masses and achieve full spectrum domination.

People the world over, but especially in the United States are under chemical attack. Deadly and dangerous toxins ranging from Aspartame to Fluoride, GMO, Mercury-tainting, pesticides, cross-species chimeras, plastic compounds in chicken, high fructose corn syrup, cloned meat, rBGH and new aggressive GM species of salmon have all entered into our diets and environments-- whether we want it or not.

Food That Kills - Full Documentary (bout my Step mom's cookin')

Hmm, I Wonder if Jesus would eat GMO?

I may just ask him. He's outside mowing the lawn... Hey! Sus! Got a minute? 

On March 11, 2008 a new documentary was aired on French television, a documentary that Americans won't ever see. The gigantic bio-tech corporation Monsanto is threatening to destroy the agricultural biodiversity which has served mankind for thousands of years. Now, if you live in the good ole US of A, you have absolutely nothing to worry about! Why? Because our wonderful country and the outstanding leaders we have would never put money before our health! GMO in America? Come on, gimme a break! Oh, McDonald's is still "all organic," right? Thought so... And btw, Jesus (Hey Soos) said, " No Hablo Ingles'! " Guess we'll never know ~~

How GMO foods alter organ function!

Organ function? Last time I checked, my organ was working just fine. And so was my piano...

What is Genetically Modified Food?

Do you really want to know?
Do ya care? 
You feeding this crap to your kids? 
Think they would want to know? 
Whatever! We're all gonna die anyway, right? 
But... I think I'll stick to organic! 
Ok, well, at least for the kids! 


If you were eating something completely unnatural - something that could make you sick - give you cancer - make your testicles shrink, your "Boobies" turn green, or heck, even flat line you, wouldn't you want to know? If you answered yes -then you're on the same side as over 90% of your fellow Americans.
Poll after poll over the last few years - has shown that more than 90% of Americans support specific labeling of genetically modified foods that they buy in grocery stores. And European and other developed countries require labeling of GMOs -- genetically modified foods. But even though for years Americans have been demanding the right to know what's in their food - and whether or not it's franken-food - not a single piece of state or federal legislation has ever been passed to
make it happen. That's why I sneak in and label it myself! 

Thursday, October 4, 2012

WAR ON HEALTH - The FDA's Cult of Tyranny

'War on Health' is the first documentary detailing and challenging the FDA agenda and its allegiance with the international Codex Alimentarius, which hopes to establish a monolithic food and health regime. Betraying its founding mandate to assure drug, food and chemical safety in the interests of public health, the FDA today is a repressive bureaucracy serving pharmaceutical and agricultural greed and profits...

Wednesday, October 3, 2012


So many of us bitch and whine over nothing. Life is  not a competition to see who has it worse rather, life's a competition to see who can stay positive regardless of their current situation. Stay positive. No matter what! It could be YOU in a video like this someday...


Kinda in a rush, so I'll be brief...

Hey, it's Marco! Want to avoid the flu? Sure you do. Now, I'm not going to say this will work for you, however, it works for me and everyone in our home. Even the Boogy Man who lives upstairs! But listen, you'll need to do a few other things as well. Here we go:

Keep the stress to a minimum. Do something fun everyday, even if it's silly. Learn to breathe, exercise,
have a weekly exercise plan and follow it. Even if it's a half hour walk in the morning, exercise has an exponential effect on everything you do to keep your body healthy. Even a little barefoot yoga outside in the grass in the early morning...

Eat fresh greens every day (5 - 9 servings is ideal!). Green energy drinks count! One scoop equals two pounds of veggies. And green drinks are great on the go.

Eat fresh fruit or veggies that are high in vitamin C every day. Citrus fruit is your best bet. Red peppers are another tasty source of vitamin C.

Drink eight glasses of water a day. The purer the water the better. Thirst isn't a good guide; you're already dehydrated when you feel thirsty.

Follow the fist, thumb, fist rule at every meal. To keep your blood sugar stable and your body metabolizing steadily so that your body and brain getting a steady supply of energy, eat the following at every meal:

a fist of low-fat protein (lean chicken, salmon, hemp protein shake)
a thumb of healthy fats (fish oil , olive or walnut oil, nuts/seeds/trail mix)
a fist of complex carbs (leafy greens, green drink powder, whole organic oatmeal)

Want a nice refreshing Smoothie? Try this:

2 cups spinach
1 large kale leaf
1 medium carrot
1 medium celery stalk
1/2 medium cucumber
1/2 medium apple, such as Gala or Fuji
6 organic strawberries or a handful of blueberries, pineapple chunks, whatever...
1 (1/2-inch) piece fresh ginger root

Push all ingredients through a juicer or toss into your Ninja blender. Drink up!

Here's "MY" version of the Flu shot: We drink these every morning!

Onc scoop of Barlean's Greens or Macro Greens... Greens Plus (Pick one)
One packet of Emergen-C or any whole food vitamin C (Camu Camu powders works very well)
Vitamin D drops. 2000 IU
Two capfuls of Bragg's Apple Cider Vinegar
One packet of organic Stevia
Dash of Cayenne pepper (Optional)
Be creative! Make your own. Oh, mix in water or unpasteurized orange juice...

Listen, STRESS KILLS! Stress will break down even the most healthy individual. My beautiful young face looks nasty lately. Chill! Life's too short. You could be in our shoes right now! Lost over 400K this year to thieves! Yes, we're in litigation. Will we get our money back? Who knows... My Wife is about to lose her mind. There's no way we're going to tell the kids. How would you like to be 48 and have to call your family for $7500, to pay the bills and keep the bank and creditors happy. Still have to make the warehouse payment, car payment, order inventory, change diapers... hell, there's no time to sleep. Am I stressing right now? Sort of, but if we don't keep our heads together, we'll be living under a bridge next month! Don't mean to send out any negative energy, but yes, we're going thru some garbage right now. No time to break down and get sick! You understand? Life's awesome, but we all have challenges! Suck it up! Handle them as we're trying to do. And please, Stay Healthy! In a hundred years, we'll all look back at these times and just laugh... Buwahahahahahahaaaaaaaa!

Just Ordered my "Booty Pop" Get Yours Today!

Grandpa finds the Record Button... LOL!

Tuesday, October 2, 2012

The 50 Best Quotes on Self Love

The biggest struggle in life is the struggle to know, embrace, and accept ourselves, with all of our faults and imperfections. Many of us were raised  by parents who were themselves victims - who were not taught to see their own worth, or who were not really seen by their own parents. Our grandparents generation faced massive trauma and upheaval due to the Secind World War and the Great Depression. The focus was on survival and minimizing the damage, rather than on love, appreciation and intimacy. Parents today face the challenges of long commutes, longer working hours, and global economic uncertainty. These stresses can beat us down, or make us build walls around oursrelves that are so dense that even our spouses and children can't get in. Yet, there is another way.

Self Love

Is Pepsi to Blame?

Food industry critic Michele Simon says that if Pepsi owns many of the foods that make people fat, it stands to reason that it shares some of the blame for soaring obesity rates. Any thoughts?

Are You Ready for the SEX talk with your Kids?

Hey! Marco here. If you rely on strangers and their peers to teach your kids about sexuality they lose out on learning from the person they most want and need to hear from - YOU! Worse yet, they don’t get the information you want them to have about your values and related topics like love and healthy relationships.

And when you know how to talk to your kids about sex, this can lead to talking about many other parts of their lives.

The birds and the bees can be tough to talk about, but with a little information, skills, some careful thought and planning, it's possible to have comfortable and effective sex talks with your kids that don't make either of you nuts!

These talks are key to raising safe, healthy, happy and well adjusted kids and I promise to help you all I can along the way.

Birds Bees and Kids

Monday, October 1, 2012


Just Kidding! You know they don't work, but watch this anyway! If you truly believe you need a flu shot... Skip it! This is not even worth my time.