The biggest struggle in life is the struggle to know, embrace, and accept ourselves, with all of our faults and imperfections. Many of us were raised by parents who were themselves victims - who were not taught to see their own worth, or who were not really seen by their own parents. Our grandparents generation faced massive trauma and upheaval due to the Secind World War and the Great Depression. The focus was on survival and minimizing the damage, rather than on love, appreciation and intimacy. Parents today face the challenges of long commutes, longer working hours, and global economic uncertainty. These stresses can beat us down, or make us build walls around oursrelves that are so dense that even our spouses and children can't get in. Yet, there is another way.
Self Love
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