GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Thursday, June 25, 2015

Songs that give me CHILLS... Enjoy ~~

Why sitting is bad for you



Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates...

How sugar affects the brain



When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.

Can we eat to starve cancer?



William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game...

Tuesday, June 23, 2015

12 Reasons To Be Happier - Dr. Amit Sood, Mayo Clinic



What would it take for you to be truly happy? Forget money, health and success. According to one group of scientists, what you really need is a four-step, 10-week program that changes your mindset.

Created by the Mayo Clinic in Minnesota, the program uses a series of exercises that they say helps train people’s minds into choosing happiness.



Amazing ! Read more...

Get Love, Give Love...

Thursday, June 4, 2015

Amerkins our gettin' more Stupidar evry dey.. En mor fatter two !!



Americons are fater and dummer than ever befour. The IQ of westernerds have droped by a stagering 14 point ober the last centry. Hour attenshun spans our less than that of a golefich.