GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Monday, February 28, 2011

Soy Isoflavones: Superfood or Toxic Killer?


Hey, it's Marco! Here's a great article on Soy. Is it good? Is it bad? I've heard both sides of this story. You only live once as far as I can tell, but that's another debate as well! Read on and decide for yourself!
Soy Isoflavones: Superfood or Toxic Killer?

Sunday, February 27, 2011

And now, a quick word of inspiration from the great Coach Darren!

Hey, it's Marco! As I've always said, "MOOMBA!" Huh? My Only Obstacle May Be Attitude!
Don't count the days, make the days count!
http://coachdarren.blogspot.com/2011/02/do-your-feelings-determine-your-actions.html

Saturday, February 26, 2011

WHY OUR FOOD MATTERS!



Hey, it's Marco! Food Matters is a feature length documentary film informing you on the best choices you can make for you and your family's health. In a collection of interviews with leading Nutritionists, Naturopaths, Scientists, M.D.'s and Medical Journalists you will discover...

How to use food as medicine
Who needs vitamins?
Is organic better?
How safe is our food?
Natural treatments for lowering Cholesterol
Foods that fight Anxiety and Depression
Natural therapies for Cancer
Which drugs might do more harm than good?
The best ways to detox, lose weight and keep it off!
Call me boring, but this is my kind of movie!

What do you do with your plastic bags? Toss em?



Hey, it's Marco! Are plastic bags really free? To see the real costs of "free" plastic bags, we must look at the "cradle to grave" multiple impacts and the effects of each phase of a bag's life...For more info, please see www.bagitmovie.com! And we're certainly not speaking about the "bags" under my eyes!
Bag It Intro from Suzan Beraza on Vimeo.

King Corn Trailer!



Hey it's Marco! King Corn is a feature documentary about two friends, one acre of corn, and the subsidized crop that drives our fast-food nation. In King Corn, Ian Cheney and Curt Ellis, best friends from college on the east coast, move to the heartland to learn where their food comes from. With the help of friendly neighbors, genetically modified seeds, and powerful herbicides, they plant and grow a bumper crop of America’s most-productive, most-subsidized grain on one acre of Iowa soil. But when they try to follow their pile of corn into the food system, what they find raises troubling questions about how we eat-and how we farm. Interesting documentary...

Wednesday, February 23, 2011

TOMATOES! ARE THEY DEADLY?

Hey, it's Marco! Somebody, please slap me and wake me from this dream! I love tomatoes! Especially roasted tomatoes in olive oil. Throw in some capers and ...But wait! Check out this article from Roger Mason of Young Again! (www.youngagain.org) I love Roger's books, especially his book on Prostate care, however, Roger claims that tomatoes are garbage! You'll just have to read what the Rodge has to say regarding this evil little fruit! I do know this: the orange ones are better than the red ones! Now you know...
http://www.naturalhealthweb.com/articles/Mason1.html

What Tha? The End of Antibiotics?


Hey, it's Marco! Eventually antibiotics are going to be seen as one of the worst things to ever come out of pharmaceutical science because in the end, they have made us only weaker in the face of ever increasingly strong super bugs that are resistant to all the antibiotics doctors have at their disposal. When we look at how deep the rabbit hole goes with antibiotics, we will get sick in our souls. Antibiotics have fulfilled their anti–biotic anti-life role leaving a long trail of death and suffering in the wake of their use.

http://www.naturalnews.com/022800_antibiotic_antibiotics_infection.html

The Dangers of Antibiotics!


Hey, it's Marco! Every year, your family probably faces its share of colds, sore throats, and viruses. When you bring your child to the doctor for these illnesses, do you automatically expect a prescription for antibiotics?

Many parents do. And they're surprised, maybe even angry, if they leave the doctor's office empty-handed, after all, what parent doesn't want their kid to get well as quickly as possible? But your doctor could be doing you and your child a favor by not reaching for the prescription pad.
A Prescription for Problems: The Dangers of Antibiotics - DivineCaroline

EATING ANIMALS! Great Book! Buy it then Read it!

Hey, it's Marco! If this book were packaged like a loaf of bread, its Nutrition Facts box would list high percentages of graphic descriptions of factory farm methods of animal breeding, mass confinement, and assembly-line slaughter! Eating Animals is part personal journey, part modern muckraking and a surprisingly candid and empathetic book on food. Foer doesn't preach but instead invites us to have a conversation with family farmers and factory farmers, animal activists and slaughterhouse workers. His book is important not because he has all the answers (he often acknowledges his own uncertainty), but because he asks the right questions and makes it impossible for us not to ask them too....okay, I'll shut up! And No! It's not about becoming a Vegetarian! I always wondered how my steak died...not that  I eat steak anymore! Just read it! You'll never look at meat the same way again! Great Book!

Monday, February 21, 2011

Natural Ways to Beat the Winter Blues. Thanks Roxanne!

Hey, it's Marco! Thanks to Roxanne for sending me this link on natural ways to beat the winter blues! The winter blues affect many people this time of year, so before you run to the doctor for a happy pill, try these remedies first and ask yourself, are you really depressed or perhaps a little dissatisfied with your current situation. As I see it, there are no problems in life, only obstacles and challenges that we all  must face and overcome! Are you familiar with the "Pillow Test?" If not, every night as you lay your head on your pillow, ask these two statements: "I'm glad I did or I wish I had!" Where's my hug?
http://www.nursingschools.net/blog/2011/02/50-natural-antidepressants-to-beat-the-winter-blues/

Ok! Here's more on the Vitamin D conspiracy that leads straight to Big Pharma


Hey, it's Marco! You've probably heard about the bad rap vitamin D has been getting lately. The argument goes something like this...the vitamin D crisis isn't as bad as we thought. You probably don't need as much of it as we thought. But it's a free country. So go ahead and take 400 IU of it per day, if you want. That's more than enough. Just don't go over 4,000 IU per day. "High doses" like that can increase your risk for "harm." Why? Because we all know that too much vitamin D will make your brain explode! And "as if" that's not enough, with no brain, I'll never get to meet you and find out how awesome you are! So read on...this is a long one! 
Vitamin D conspiracy leads straight to Big Pharma

Sunday, February 20, 2011

Is swine flu the ultimate immune booster?


Hey, it's Marco! Looks like the folks who said no to the flu shot won this round, because the ones who got sick now have antibodies that are even stronger than the "best guess" flu vaccines developed each year. They're called "best guess" shots because they're developed long before flu season actually begins by researchers trying to "guess" which strains will be dominant in the coming year. Is swine flu the ultimate immune booster? I'll tell ya about vitamin D-3 tomorrow!
http://www.healthiertalk.com/swine-flu-ultimate-immune-booster-3390

The Cancer Report (Part 1 of 6)

Hey, it's Marco! For the full version, please visit www.healthwyze.org! And throw away your pink shirts and yellow bracelets!

More on Dr. Burzynski!

Opening Clip - "Burzynski" - Cancer - www.burzynskimovie.com


Hey! It's Marco! Why do we continue to have these runs and walks and bracelets that do nothing but slap those with cancer in the face! It appears to me that all the money for cancer research goes to the same quacks that continue to promise a cure...a cure...a cure...a cure...a cure...a cure...a cure! Come on! Do you think Jesus would take chemo? No one seems to comment on any of my posts. Perhaps that makes me the nut case! For more info, visit www.burzynskimovie.com! Believe me, when cancer comes to visit your body, what are you going to do? One in three have cancer these days and the numbers continue to rise! Fight back! The good news is there appears to be a great deal we can now all do to fight back! The ever growing number of proven alternative and complementary methods by which we can successfully treat certain types of cancer opens up fresh expectations for an increasing number of people who are receptive to a new way of thinking! Stay tuned for more information...

Saturday, February 19, 2011

Dr. confesses Cancer & other Viruses is found in Vaccines



Hey, it's Marco! If you were under 18 between 1953 and 1999, chances are good you were given this live vaccine. Now 60 lab studies confirm its link to lung, brain, bone and lymphatic cancer (up to 1/2 the 55,000 annual cases of non-Hodgkin's lymphoma). What will they discover about today's vaccines 40 years later? Thank you CDC and The World Health Organization! What the hell do you know about health and wellness! 

Tired of all the BS! (belief systems) Please, STOP THE HATE!


Hey, it's Marco! And this message is dedicated to all of my children. Hate is nothing but the absence of Love! Do something with love, forget about hate. If you love well, hate should disappear. I believe hate to be a disease, call it a cancer of the soul...
It is only through love and laughter and a tremendous joy in life that you start feeling the presence of something that is beyond. When life becomes an adventure, a dance of ecstasy, then only do you move beyond the confinement of the body and the mind and soar high towards the infinite. It's impossible to hate when you love yourself! Remember, if you go thru life looking for a reason to be offended, you'll certainly find one. Let's go back in history...Had we been alive in 1775, we would have been told to hate the English, then thirty years later we would have been taught to hate the French. Fifty years later, let's hate the people from the North, or the South, then the Spaniards, the Japanese, the Germans, then the Russians and the Iranians, the Taliban, the blacks, the reds, the browns! Why? Only the faces change. When will we learn the enemy is hatred itself! Rumi taught us that the same force that grows my fingernails, grows yours. As I see it, if we could learn to never harbor resentment or anger towards another person for not looking at life the same way as you, the world might just become a better place! It is always better to be kind, than right! Live your life. Live your dream, and please don't die with your music still in you! 


More on the Pyramid Scheme!

Hey, it's Marco! These guidelines dictate what our school kids are taught, what they will eat, what our military will eat, and on an even larger scale, what the food manufacturers will be pumping out of their factories, which will then be advertised like crazy as "Good For Us!" Whatev...(Oh, and please forgive the bad word in the picture! Just thought that would, well, you know, add some flavor to the article!) Sorry Mom! I'll go wash my mouth out with soap...

http://kellythekitchenkop.com/2009/06/whats-wrong-with-our-current-food-pyramid.html

The Food Pyramid! Truth or Fiction!

http://www.rense.com/general12/wrong.htm

Chia seeds for radiant health and vitality for people and animals


Hey! Just grind these babies up in a coffee grinder, add a little water and a touch of raw, unfiltered honey and you're in business! Superfood? Guess you'll have to drink a couple and find out...gotta be better than milk, Yucky!
Chia seeds for radiant health and vitality for people and animals

Hola, mis Amigos! "Don dreenk dee wahter!"


Hey, it's Marco! As if flouride and hexavalent chromium in public water supplies aren’t bad enough, health authorities are now pushing for the addition of...this is total crap! Read on...
Health Authorities Want Depression-Causing Drugs Added To Water Supply

Fatty Grassfed Beef! Dat's whut I'm tawkin' bout!

Hey, it's Marco! Make the "moove" to grassfed beef! It's the new "what's fur dinner!"
Why Is Fattier Grassfed Meat Best?

Wednesday, February 16, 2011

What is the Clean Program?




Hey, it's Marco! I've got the Book! I've read it! It works! "Clean." By Dr. Alejandro Junger. got Amazon?

Dangers of Energy Drinks!


Hey, it's Marco! I'm thinkin' these energy drinks may have something to do with kids and AD/HD? Add a couple of donuts...You feelin' it too? These can't be good for ya! In other words, caffeine affects your body just like any drug. You start taking it slowly, but as your body develops a tolerance to it, you need more and more to feel the same effects!  Eventually, your body reaches a point where it can't be without it! Got withdrawals?  But enough of that crap...I drank half of one last year and ran a five minute mile! Yeah baby! Ok, so I woke up in the hospital...

Dangers of Energy Drinks

Mercury - How to Get this Lethal Poison Out of Your Body

Monday, February 14, 2011

A Few Things This Doctor knows about Vaccines! Buwahahaha!



Hey, it's Marco! As this good Doctor says, "Like most doctors, I held a blind belief for many years, that vaccines were necessary, safe and effective. Like most doctors, I never lifted a page to seek out any other truth for myself. But unlike most doctors, I have no stake in upholding false paradigms and I am no longer indebted to the government for hundreds of thousands of dollars. Unlike most doctors, I have the means to survive with or without my medical license because I have sought out another education to support myself in case of worst case scenario. I do not feel fearful to speak the plain truth as it sits on the pages in front of me. Thousands of pages and hundreds of hours have led me to see the horrifying truth of what is being done to people and animals all over the world under the false pretense of “health” Dr. Humphries.
A Few Things I Know

Ryan Workman! Just wanted to show off my cousin!


Hey, it's Marco! Just wanted to show off a pic of my cousin, Ryan! He's an outstanding Personal Trainer in Houston, Texas. Look him up when you're ready to start training! And ladies, yes, he's on Facebook!

Dozens of drugs may cause violent behavior...one stands out


Hey, it's Marco! If you smoke, and want to quit, try this drug and kill all of your friends! Either way...you lose! got skoal?
Dozens of drugs may cause violent behavior...one stands out

Seven Secrets to a Joyful Life!

Hey, it's Marco! Everyone needs a little more joy in their life, wouldn't you agree? Now go have some FUN! (that's my grandmother btw...)
http://www.drwaynedyer.com/articles/seven-secrets-of-a-joyful-life

The "Dumbing Down of America" Thanks Alice from Healthier Talk!

The Real Culprit Behind the "Dumbing Down of America"

Have you ever heard of the "Jersey Shore Effect"? I’m guessing not, since I just made it up. It’s the name I’ve given to the popular pastime of blaming the "dumbing down of America" on the fact that our airwaves are now overflowing with reality-TV drivel.
Now, I’m certainly not going to defend the binge-drinking shenanigans of Snookie and her fellow cast of characters. And I can honestly say I’ve never had the least little bit of a desire to watch Kim Kardashian and her flock of sisters stage fights and parade about in front of a gaggle of paparazzi.
But, as reluctant as I am to admit it, the fact is we might just owe these reality-show divas a little bit of an apology. It turns out that in a chicken-or-the-egg type-twist, the "dumbing down" may actually be taking place long before a child has the manual dexterity to work a remote control.
Research published in the Journal of Epidemiology and Community Health points to a diet high in processed foods as the real culprit. Scientists say that a junk-food diet early in life may be literally causing our kids to lose IQ points.
When the researchers crunched the data from the Avon Longitudinal Study of Parents and Children—which tracked the long-term health of 14,000 children born in 1991 and 1992—they found some pretty compelling evidence that if at age 3 you’re eating a predominantly "processed-food" diet...one that is high in fat and sugar…you will have a lower IQ at age 8.5 than those eating a "traditional" (high in meat and vegetables) or "healthy" (high in salad, fruits, vegetables, rice, and pasta) diet.
Not only that...but on a standard scale used to measure the quality of a child’s diet for each one-point increase in the score towards the "processed food" diet they found a subsequent 1.67 fall in IQ.
The good news is that if you make a change to a child’s diet early...before age 3...you can have a positive impact. For each one-point increase in score towards a "healthy diet" the researchers found a 1.2 increase in IQ. But past the age of 4, it appears the damage is already done. The researchers found that changes in diet between the ages of 4 and 7 had no impact on a child’s IQ.
If you’re wondering why this is the case, the leading theory has to do with brain growth. Earlier research showed that the brain grows fastest during the first three years of life. So providing a growing brain with the nutrients it needs to develop likely results in a healthier brain and a higher IQ.
OK, so it looks like Snookie, Kim, and the rest might be off the hook when it comes to robbing our kids of IQ points, but all bets are off when it comes to robbing them of morals. Can I get an, "Amen!"?  Reminding you that although reality TV may not steal IQ points it’s still devoid of them, I am...

Alice Wessendorf
http://www.healthiertalk.com/

Sunday, February 13, 2011

10 Trendy Health Treatments of the Rich and Famous (GOYA!)


Hey, it's Marco! Whatever happened to just getting off your arse (GOYA!) and training! How 'bout eating real food? Anyone drink water anymore? Believe me, if there was a quick fix, I'd know about it! Ok, there is one secret: LIPO! Just kidding...have a baby! There will be no time to eat, sleep or exercise! Baby Cameron is 15 months now and we haven't seen the gym in quite some time. We do however, wave when we drive by...Ahh, the memories! Save money! Exercise at home! 
10 Trendy Health Treatments of the Rich and Famous

CAT PHILOSOPHY SCHOOL!


Hey, it's Marco! Please watch! Two minutes that may just change your perspective on happiness!

Do You Make This Mistake?

It's the middle of the night and your child wakes up with a fever. For many parents, this scenario prompts a call to the doctor and an immediate reaction to lower the fever as quickly as possible, often using an antipyretic (fever medicine).

But is your child's fever really a cause for concern, and is lowering it the best choice?
http://articles.mercola.com/sites/articles/archive/2011/02/03/the-benefits-of-fever.aspx

Why Blood Pressure Medication Often Raises Blood Pressure | Health Freedom News


Hey, it's Marco! The inability of the medical profession to actually think about what they are doing when they prescribe medications is highlighted by a new study warning that much of the blood pressure medication given may actually be making blood pressure worse. This is what happens in a society wherein high-priced Big Pharma drugs are pushed on patients regardless of their lack of results and likelihood of worsening health. Administering this barbaric form of snake-oil sales is the modern medical doctor. Read on...
Why Blood Pressure Medication Often Raises Blood Pressure | Health Freedom News

Jelly Belly's and Jiggle Butts! Is it safe to be overweight?


Hey, it's Marco! Did you know that The national Institutes of Health have spent nearly $800 million a year on studies to understand the neurological, metabolic and genetic foundations of of obesity? I'm speechless!
Listen...overeating does not always lead to obesity; it depends on what you had to eat! Almost nothing that comes from nature is bad for us, unless it has been tampered with or aged beyond its use.
Eat only clean and natural foods. Consuming foods laden with chemicals and preservatives is no different than taking unnecessary medication or drugs. The body is meant to run on natural foods, not man made garbage.
Nothing in excess is good, unless you are referring to life. Many excessive behaviors can lead to life threatening health related issues and others may impact your family and social life in a negative manner.
Believe in yourself, whether or not others believe in you! You are capable of more than you'll ever know. Your greatest allies are you and your mind! You can accomplish whatever you set your mind to! Absolutely, positively, guaranteed! If you sincerely need to drop a few pounds, please, drop me a line!
I'm here to help!
David Freedman: How to Fix the Obesity Crisis: "Although science has revealed a lot about metabolic processes that influence our weight, the key to success may lie elsewhere..."

Saturday, February 12, 2011

Betcha didn't know your Chiropractor could do this!

Hey, it's Marco! When my seven year old says, "Dad, I need to see Dr. Molski" (Molski Chiropractic, McKinney, Texas) you know they're doing something right! Go see your Chiropractor and speak with them about the very different things you didn't know they could do!
http://www.averyjenkins.com/?p=154

More from the Chiropractic World of Wellness

Hey, it's Marco! While it’s clear to patients and becoming clearer to researchers, chiropractic care saves and preserves lives because of the effect it has on the central nervous system and the organs involved. What’s not always known is how just the very choice of chiropractic saves lives.

When someone is in pain, they have three choices: 1) Ignore it 2) Take a drug 3) Restore normal function through chiropractic care. Ignoring it is obviously a bad idea in that the cause goes on uncorrected and gets worse–even if the pain comes and goes. It is, however, a far better idea than drugs. The reason: not only are you still ignoring the cause, but painkillers can be very deadly! Call a chiropractor today and learn that there's almost always an alternative to, well, you know...Big Pharma! (Don't get me wrong, we love our M.D.and he love's our Chiropractor!)

http://www.naturalhealthchiropractic.com/know_that.html

Rudy Reyes Workout - Body Weight Training



Hey, it's Marco! I do my best to do this workout or something similar every morning. Just NOT in
Spandex! I'm not that sexy anymore. Well, maybe on the weekends!

The Great Extra Virgin Olive Oil Hoax


Hey, it's Marco! This is why I suggest only using Bragg's Olive Oil. As far as I can tell, Bragg's has the best quality oils and their Apple Cider Vinegar rocks!
It's also great if you and a love one plan on renting the rubber room at the Marriott! Just don't use it in your engine! ;D
The Great Extra Virgin Olive Oil Hoax

The 2010 Worst Restaurant of the Year Award Goes To Subway


Hey, it's Marco! Subway! Eat fresh...and then go thru up! Vee must do sumsing to stop das madneece!
The 2010 Worst Restaurant of the Year Award Goes To Subway: "Subway cons its customers into believing that they are eating healthy food, when they are just as toxic as other fast food chains."

Friday, February 11, 2011

Can Meditation Save The Day? You Bet!

Hey, it's Marco! I certainly would not wish my life on anyone! Stress, Chaos, Insanity! And those are the good days...so I must tell you! Mediation literally saved my life! Are you stressed? Meditate. Need energy? Meditate. Kids driving you mad? Meditate! There's nothing new agey about it! And there's no "Woo Woo" Factor here either! It simply works! All it takes is a little practice! Stay tuned...I'll post more on meditation a little later! (sorry...I'm late for an appointment!) Ok, I'm just trying to sound important! LOL! Have a great weekend and remember, don't count the days, make the days count!
http://www.healthiertalk.com/benefits-meditation-healing-3033

Thursday, February 10, 2011

Another Angry Mommy takes on School Lunch! And Wins!

Hey, it's Marco! Sugary sodas, Franken Pizza, Fried Tater Tots! Oh My! What's next? Beer?
After a year of eating school lunches, Mrs. Q survived to blog about it.
She works at an urban school in the Midwest, where she ate bagel dogs (yes, that's an entree), yellowish meatloaf and chicken tenders, which she likened to "squirts of chicken foam."
With spork in hand, her mission was to chronicle the $3 school lunches on her blog, Fed Up With Lunch. Every afternoon, Mrs. Q -- who asked to remain anonymous out of concern for her job (to think one may lose their job for doing the right thing!) -- photographed the lumps on her orange school lunch tray, and shared her observations about the food and how it affected students. Read on...

http://www.cnn.com/2011/HEALTH/01/21/nutrition.year.review/index.html?iref=obinsite

Wednesday, February 9, 2011

Primal Wisdom: Paleo Diet Basics: Why I Eat Walnuts


Hey, it's Marco! Get your walnut on! Love this! Thanks Don!
Primal Wisdom: Paleo Diet Basics: Why I Eat Walnuts: " Image Source: Mariani Nut Some contemporary hunter-gatherer tribes displaying a high immunity to diseases of civilization consu..."

Tuesday, February 8, 2011

BEEF! IT'S WHUT'S FER DINNER!

This is just nasty!
http://ecosalon.com/taco-bell-sells-fake-meat-so-what-everybody%E2%80%99s-doing-it/

Li Ching-Yuen, The Amazing 250 Year-Old Man

Interesting story regardless of his age! Imagine if we could live to the ripe old age of 200! I bet we could if we eliminated stress! Did you know that stress makes you fat even if you eat right! Imagine being 40 and looking 60. Ouch! Even the Bible refers to stress. As I see it, why stress over something you have no control over? Nothing you can do about it, right? Well...why stress over something you DO have control over? You can do something about it, right? There! Worry and Stress...Solved! The body can handle stress! It was meant to. It's the repetitive undue stress that you do nothing to prepare for or repair that gets you! Just remember, if you must stress, learn to recover! Easier said than done...
Li Ching-Yuen, The Amazing 250 Year-Old Man

The Best Herbs on the Planet!



Hey, it's Marco! In many aspects, medical science in the United States is superior to every other country in the World, yet in terms of overall health care, freedom of choice, sophistication of many doctors, and education of the average American concerning health, exercise and disease we are lagging far behind many countries. Worse still, most of you don't even realize it! Thank goodness for Plant Cures!
http://www.plantcures.com/

Monday, February 7, 2011

Don’t Blow Dry Your Hands: Germs love Public Bathroom Hand Driers


Hey, it's Marco! Just when you thought it couldn't get any worse! To bad for all you neurotics!
Just leave em' wet!
Don’t Blow Dry Your Hands: Germs love Public Bathroom Hand Driers

Heal Yourself 101- never get sick again



Hey, it's Marco! Alright, I'm not totally meat free, but I gotta tell ya! Give this a try! I promise you'll feel better than you have in years! Raw food, veggies, fruits, good clean water...what could be better? Dead meat? Botox? Don't think so! When is the last time you saw your abs? Stay healthy! And remember, don't count the days, make the days count!

World Class Bodybuilder is RAW VEGAN- huge muscles from meatless diet

More on Vitamin C

The Biggest Epidemic We’ve Ever Known

Meat & fried food: The secret to a long life! Bout time!


Hey, it's Marco! As I've always said, "You are not what you eat...you are what you believe about what you eat!" After 46 years of eating whatever I want, I must say and the good Doctor will confirm, my blood work is outstanding! Ok, a little low on the testosterone side, but that can be replaced! Just eat real food, not too much, drink clean water, (one may also eat their water) live, love, laugh and stay away from evil negative people! And if I die tomorrow, well, I was wrong! And remember, it's not the food and drink, it's the garbage that's in the food and drink!
Meat & fried food: the secret to a long life

Sunday, February 6, 2011

The Most Important Video You'll See This Year!



Hey, it's Marco! If you're sick and tired and fat and overweight, can't get thru the day because you have no energy, you're in poor health and Big Pharma is calling, then watch the video above and do something about your situation! Get your health back! It so simple, yet few people know how to take care of themselves! You've been conditioned and manipulated by your doctor and the drug companies! Do you honestly think that a pill or an injection is the key to getting your health back? Come on, give me a break! Check out what Markus has to say! And get your health back NOW! And remember, don't count the days, make the days count!

PharmaWhores: The Showtime Sting of Penn & Teller- Trailer



Hey, it's Marco! Michael Moore is not the only one that can make controversial films.

A  new eye-opening documentary, PharmaWhores: The Showtime Sting of Penn & Teller, launched nationally on June 5th, 2010, and is raising awareness about drug company ties to the mainstream media and how this “PharmaMedia” manipulates every facet of our lives using illusion and persuasion. The film includes compelling evidence that ties ‘Big Pharma’ to ‘9/11 Terrorism’ and profiteering. Outstanding video. Check out the preview now!

How many sugar packets are in that biggie size soda?


Hey, it's Marco! Would you believe a staggering 26 packets in just one large soda!
The fact is that a diet filled with refined sugars and high-glycemic simple carbs causes the inflammation that’s at the center of our centuries biggest health threat…the triple epidemics of obesity, diabetes, and heart disease. And you wonder why your significant other "gots" dat big ole bootay!
Added sugars have no nutritional value other than providing calories. Research shows that high added sugar intake is inversely associated with reduced intake of several vitamins, minerals and fiber. In other words, people eat sugary foods and drinks instead of nutrition-dense foods. Other research shows that because calories in liquid form are less satiating than in solid food, they increase the total amount of calories people consume each day. But worse, consumption of added sugars is linked to weight gain, obesity, diabetes, heart disease, high cholesterol and high blood pressure. We’ve simply got to start making better choices for ourselves…and our kids…because lives may literally depend on it. Oh, and get this, the average person in America takes in about 150 pounds of sugar each year! Sweet! Add the fact that our water is contaminated with fluoride and you'll see why my Dentist drives a nicer car than I do!

Hey Ladies! Freeze Your Fat and Use It Later! Oh My!


Hey, it's Marco! Young women are being offered the chance to put some of their body fat ’on ice,’ which they can use to smooth out lumps and bumps 30 years in the future.

Fat transfer - or ’grafting’ - from one part of the body is now quite a common procedure especially moving fat from the bottom to the breasts. However, the liposuction specialists in Harley Street said they are the first to allow patients to store their own tissue for later life. Interesting...
Young women are freezing their fat so they can use it to firm and boost their bodies 30 years later

Got Vitamin C running thru Your Veins? What the?


Hey, it's Marco! Did you know that in addition to curing H1N1, high-dose vitamin C has been shown to...

Prevent and cure cancer
Prevent and reverse heart disease
Neutralize toxic poisonings
Neutralize venomous snake and spider bites
Cure viral infections
Cure bacterial infections
A WARNING: Neither your bowl of TOTAL, nor your 10 servings of fruit and veggies, nor your daily multi-vitamin; not even the combination of all three is going to perform a solitary medical cure or prevent a dreaded disease. For the same reason a toy squirt gun is incapable of extinguishing a forest fire, traditionally accepted doses of vitamin C are impotent against armies of ravaging pathogens or the trillions of toxic molecules plundering the cells in your body.

Truth is, high-dose vitamin C is vastly more powerful than 99.9% of the population realizes. As "Living Proof" reveals, even when medical professionals see the results with their own eyes, they often remain in total denial.

THE SECRET: Vitamin C must be used in an appropriate form — there are multiple forms — in the correct dose, and continued for the right length of time. When these protocols are followed... miracles happen!

Even if you understand its power, you can only harness it when you know how much, how often, and what form of vitamin C you need. With that knowledge you can effectively fight and even conquer infectious disease, toxic exposure, venomous bites, cancer, and heart disease. Read what happened to Mr. Alan Smith!
21st Century Inquisition

Thursday, February 3, 2011

The Benefits of Raw Milk!

Hey, it's Marco! Ahh, I remember way back in the day having spitting contest with my friends! Apparently the child that drank the biggest glass of milk would usually spit the farthest! And of course have the nastiest "toots!" Add some Oreo Cookies and I could blow dry your hair! That's why today, if we decide to have milk, we'll go with raw milk that we purchase from one of the local dairies. Then again, there's always almond or coconut milk! Remember, what goes in doesn't always come out!
http://www.raw-milk-facts.com/raw_milk_health_benefits.html

MILK THE DEADLY POISON!

DEVIL IN THE MILK! What's an A2 Cow? You mean you don't know?



Hey, it's Marco! I bet you didn't know that there's a hot little debate that's been going on for some time! A1 and A2 Cows? Check out this video or better yet, grab a copy of "The Devil in the Milk," by Dr. Keith Woodford. If you're lactose intolerant, you may be drinking the wrong kind of milk...

I'll Stick With The "CELTIC" Sea Salt!


Hey, it's Marco! Sea salt obtained from solar evaporation of sea water is entirely different from modern refined salt, and it contains a variety of minerals that play a role in keeping the body's electrolytes in a healthy balance. Unfortunately, the common table salt, we use today is primarily kiln-dried sodium chloride with anti-caking agents added. Trace minerals, as well as calcium, magnesium and potassium salts are removed in processing. Kiln-drying involves scorching salt at high heat to remove moisture. This refining process creates a product that is unnatural and hard on the body. It is the true culprit that contributes to high blood pressure, heart trouble, kidney disease and eczema, among other problems. Ouch! 
Read it here...http://healthwyze.org/index.php/the-truth-about-table-salt-and-the-chemical-industry.html

Wednesday, February 2, 2011

International Medical Council on Vaccination refutes vaccine propaganda with myth-busting report! Must read for those of you who want to learn more!


'To hear it from proponents of the vaccine industry, vaccines are based on rock-solid science that proves them to be completely safe and widely effective. These beliefs, however, are not factually based on real science but rather a persistent vaccine mythology that has been propagandized by the vaccine industry, medical practitioners and even governments which underwrite vaccine risks.'
NaturalNews exclusive: International Medical Council on Vaccination refutes vaccine propaganda with myth-busting report

Dehydration! Just about everyone has it!

Hey, it's Marco! Did you know that you can also EAT your water? Stay tuned... Dehydration

CHEMO! This may be worth checking out!


*PERSONAL CONSULTATION: Dr. Moss offers written personal consultation/report for people with cancer, providing detailed information, up to 400 pages, on promising alternative treatments and their sources. The fee is $300. Follow-up written questions and answers are included. Call 1-800-980-1234 or 1-814-238-3367, 9AM-5PM EST, Monday-Friday. He also has a website: www.cancerdecisions.com


http://www.mercola.com/article/cancer/cancer_options.htm

Tuesday, February 1, 2011

RELAX! RIGHT NOW! Got five minutes??

Hey, it's Marco! Stress appears to be everywhere these days and it produces an adrenaline rush in the fight or flight response. Chronic, prolonged stress suppresses our immunity and makes us vulnerable to illness and disease. Under normal conditions, your body maintains a balanced state of health.
But, when exposed to constant and chronic stress, the system breaks down.
You become vulnerable--not only to stress symptoms like headaches or nausea, but also to long-term immune system disorders and other diseases and illnesses. In fact, nearly 70% of all illness and disease can be attributed to stress. So skip the Prozac monster and take five...got kids?

http://www.ehow.com/how_4661312_relax-right-now.html

Thanks Maddy! 10 anti aging fruits to nourish you skin! Beats payin' $200 for that face cream!

http://maddyontheweb.wordpress.com/2011/02/01/top-10-anti-aging-fruits-to-nourish-your-skin/