GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Monday, February 7, 2011

Meat & fried food: The secret to a long life! Bout time!


Hey, it's Marco! As I've always said, "You are not what you eat...you are what you believe about what you eat!" After 46 years of eating whatever I want, I must say and the good Doctor will confirm, my blood work is outstanding! Ok, a little low on the testosterone side, but that can be replaced! Just eat real food, not too much, drink clean water, (one may also eat their water) live, love, laugh and stay away from evil negative people! And if I die tomorrow, well, I was wrong! And remember, it's not the food and drink, it's the garbage that's in the food and drink!
Meat & fried food: the secret to a long life
Posted by Lessonsinhealth at 9:45 PM
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