Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Monday, February 7, 2011

Heal Yourself 101- never get sick again

Hey, it's Marco! Alright, I'm not totally meat free, but I gotta tell ya! Give this a try! I promise you'll feel better than you have in years! Raw food, veggies, fruits, good clean water...what could be better? Dead meat? Botox? Don't think so! When is the last time you saw your abs? Stay healthy! And remember, don't count the days, make the days count!

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