Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Friday, August 27, 2010

Yes! It's okay to EAT for pleasure! =)

Hey! It's Marco! The idea that you should not enjoy eating -- that you should somehow find a way to eat that doesn't feel good is absolutely ridiculous.

I can't help but laugh when I hear these so-called "nutrition experts" insist, "Food should be used only as fuel for the body. That's silly and it's not realistic.

I wholeheartedly believe that you should enjoy food, and it should be a pure pleasure. There's absolutely no reason you shouldn't look forward to your meals and count on them to help you feel good. A delicious dinner can settle your nerves after a hectic day. A great breakfast can lift your mood and help you get ready to take on the day ahead. And a sweet, satisfying dessert can put a smile on your face. It does mine! (And you don't have to eat it all...)

There's really no reason not to honor the tradition of making food a part of the process of celebrating holidays, birthdays and special occasions as well. I think it's perfectly fine to reach for a bowl of chicken soup when your body's aching and you're feeling under the weather too.

Eat for Life, eat for nutrition, eat for health and eat for enjoyment. You'll certainly feel and look better as well!  Make sure you're getting plenty of fruits and veggies. Make sure you're getting plenty of water! I'm using EVOLV Water! (More on that later...) Great nutrition will keep your body in motion! And a body in motion tends to stay in motion! And remember, don't count the days, make the days count! 

Monday, August 2, 2010


Hey! It's Marco! Want to be better? I have two words for you. "Do, Have." Not Have, Do. Think about it...If you wait until you have the feeling to do the thing, you'll never get it done. So...Do the thing, then you'll have the feeling. Never wait for the feeling to do the thing! "I just don't feel like it," is a losing philosophy! Remember, it's the start that stops most people! You want to exercise, but just don't feel like it? Go anyway! Here's my rule. Go do the thing for 15 minutes. If after 15 minutes you still don't feel like exercising, go home. But guess what! I bet after 15 minutes, you'll be energized and want to keep on going! You see, your actions will change your attitude, your motions will change your emotions, and your movements will change your mood! See how easy that is! Love that! Have an awesome day! And remember, don't count the days, make the days count!