Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Sunday, July 31, 2011

Here's Some Great Info on Digestion! Thanks Yuri! :D

Hey, it's Marco! Just click and read! (Free pdf.) And remember, there's a reason we have teeth and salivary glands!
PS! And the book you see from Amazon, "Fit For Life..." is outstanding! Grab one today! :D


I'M LOVIN' IT! Why McDonald's Happy Meal Changes Are More Hype Than Health

Hey, it's Marco! McDonald’s sent out a press release yesterday to announce “healthier” changes to its Happy Meals. Healthier?  Not quite.


Press release here: http://www.aboutmcdonalds.com/mcd/media_center/recent_news/corporate/commitments_to_offer_improved_nutrition_choices.html

Saturday, July 30, 2011


Hey, it's Marco! A stunning theft of our rights is happening now—right under our collective noses. We're losing the right to manage our personal health as we see fit. It's a right so basic that no one ever thought to list it among the rights of free speech and assembly. Who could ever have imagined that something so basic might come into question?

Friday, July 29, 2011

Dr. Douillard on Poor Digestion

Hey, it's Marco!  Once you accept that you cannot mix certain things together at specific meals or times of the day without causing digestive complications, you are set. Denying this reality is not only what makes your body fat but sick too. Not true? Do you get headaches, stomach pains, gas, or other bloating and hunger pangs surrounding your current eating habits? “All of the above” are actually signs of indigestion. Do you experience them more than once a week? Most people eat every meal as though it was Thanksgiving dinner! It's no wonder most people are sick and fatigued every day! Do you really believe that specific foods cannot control things like insulin or blood sugar? How about constipation and hemorrhoids? What about saggy or blotchy skin? Eating certain foods together are poisonous to your body! Think: chicken and rice, meat and potatoes, how about watermelon with your favorite burger...What is indigestion? INCOMPLETE DIGESTION! I promise to keep you updated on the proper way to EAT! Stay tuned...


Hey, it's Marco! Okeedoekee, we just don't get enough sunlight on our skin, so we can't make enough vitamin D3. Now, because we don't make enough vitamin D3, we can't store enough calcidiol. (a prehormone which is produced in the liver ) Without enough stored calcidiol, we can't produce enough of the active vitamin D (calcitriol). Boring...Most of us live far from the tropics, (wouldn't it be nice to live in Hawaii!) work indoors and clothe our bodies. Finally when we do venture outdoors, we cover up with deadly sunscreen to protect our skin from sun damage, aging and cancer. Is it any wonder that we are vitamin D deficient?

Vaccines: Dirty Truth Revealed - Reality Report Special Interview

Thursday, July 28, 2011


Hey, it's Marco! "Children taking stimulant drugs such as Ritalin to treat attention-deficit hyperactivity disorder are several times as likely to suffer sudden, unexplained death as children who are not taking such drugs, according to a study published yesterday that was funded by the Food and Drug Administration and the National Institute of Mental Health."
How long have we been talking about this?! And yet, people will follow the nefarious mainstream medical-pharmaceutical cartel to the gates of hell before they grow up and take responsibility for their own bodies and protect the minds and bodies of their children. Ugh!

Pesticide in Your Toothpaste? (Go Natural with "Sea Salt!")

Hey, it's Marco! Have you ever thought about the ingredients in your toothpaste? Some chemicals in toothpastes are difficult to pronounce, let alone understand the effects on oral health. Moms and Dads give their children toothpaste thinking they are looking out for their children. Are they? Triclosan, an antibacterial chemical, has drawn some degree of controversy. You be the judge and decide what to squirt on your toothbrush!
What’s in Your Toothpaste?



WANT TO BONE UP ON CALCIUM? DRINK YOUR MILK! (At least that's what BIG Dairy wants you to believe...

Hey, it's Marco! Do cows get calcium? Sure they do! But they certainly don't get it from "milk!" Then where does it come from then?? Plants! Did you know that just about everything that grows out of the ground has calcium in it! Everything! Let's just say that you increased your intake of "live" food by 50%, as opposed to "dead" food, you would raise your calcium level intake while also lowering your calcium loss. Just something to think about...So if'n yer needin' a little more calcium in your diet, can the milk and eat more green leafy veggies! And throw in some sesame seeds too!

Tuesday, July 26, 2011


Hey, it's Marco! The "Bootch" is a drink packed with probiotics, enzymes and detoxifiers. It's fermented from sugar, green or black tea and live starter.  It tends to have a ‘love it or leave it’ taste.  If you like sparkling apple cider, kombucha’s taste is comparable.  I think it’s absolutely delicious and I usually add a little cayenne pepper to give it more life! Great stuff! Especially with cinnamon! I'm having some now!!

Amy Winehouse Live @ SXSW 2007 - Love Is A Losing Game

Hey, it's Marco! DRUGS ROT THE BRAIN! DID YOU HEAR THAT THEY'RE DEADLY TOO? Amy Winehouse...one of my favorite singers of all time...Her life? Example or Warning?

Monday, July 25, 2011

Evidence Big Pharma Owns The U.S. Government.flv

Health Benefits of Xylitol

Hey, it's Marco! I love this stuff! It's right up there with Stevia and certainly won't rot your brain as does the pink, blue, and yellow stuff...you know what I'm talkin' about! Xylitol is a natural sugar alcohol that has been recognized by dentists and health professionals worldwide as a great alternative to white sugar.
Commonly found in chewing gum, toothpaste and breathmints, Xylitol is known to have a many, many health benefits...

Health Benefits of Xylitol

Vitamin D is better than ANY vaccine and increases the immune system by ...

Sunday, July 24, 2011


Hey, it's Marco! Food irradiation exposes food to the equivalent of 30 million chest X-rays.
Irradiation creates new chemicals in foods called radiolytic products. Some of these products are known cancer-causing substances (like benzene in irradiated beef). Others are unique to the irradiation process and no one knows what effects these have on human health.
Irradiation destroys essential vitamins and nutrients that are naturally present in food. No studies have been done to show that a long-term diet of irradiated foods is safe. Any idea what cesium 137 and cobalt 60 might be?? I can hear my future grandchildren asking, "Hey, Gramps, did you eat organic when you were little?" 


‘Water is life’s mater and matrix, mother and medium.  There is no life without water’ 
~ Albert Szent-Gyorgyi ~

Hey, it's Marco! How do you like your water? Sparkling, flat, or flaming? The United States has the safest drinking water in the world...okay, except for the pesticides that sometimes sneak in. Oh, and the rocket fuel, and er, don't forget the antibiotics!! Get a filter! Anyway, I talk too much! Water is known as the elixir of life.  It’s essential for your body and the quality of the water you consume can have a dramatic impact on your health. Here's some benefits of water! Get some now, before it's too late...


Hey, it's Marco! I can't imagine anyone watching this documentary, and then NOT wanting to either grow vegetables organically, or buy them only organically...
This film is life-affirming in so many different ways, and such a visual and emotional treat. It speaks to many cultural and ethical issues, including of course to the issue of corporate vesrsus local, organic farming, our flagrant use of pesticides and herbicides, and oil-based nitrogen, etc.

Queen of The Sun: What Are the Bees Telling Us? - Official Trailer [HD]

Hey, it's Marco! In 1923, Rudolf Steiner, a scientist, philosopher & social innovator, predicted that in 80 to 100 years honeybees would collapse. His prediction has come true with Colony Collapse Disorder where bees are disappearing in mass numbers from their hives with no clear explanation...

Pasteurization Means "DEAD PRODUCT!"

Hey, it's Marco! Many of our foods (mostly beverages) today are pasteurized for one reason only and it has absolutely nothing to do with bacteria or destroying bacteria, but KILLING enzymes. Yes, killing enzymes (or spoilage microorganisms) for purposes of extending shelf life. This is the truth about pasteurization, at least in modern times. Now if I could only figure out how to pasteurize my kids underwear! LOL!

Truth About Pasteurization, Energy Drinks, Juices, And Dangers of Preser...

Saturday, July 23, 2011

Vaccines May Soon Integrate With Foods Such As Yogurt

Hey, it's Marco! Australian scientists are devising a vaccine which can be swallowed in food instead of being injected. Clinical trials led by Dr Barry Marshall have identified certain strains of a stomach bacteria as the basis for edible vaccines. The results mean Dr Marshall and his team will apply for approval to trial their first edible vaccine containing a bug with a flu vaccine attached to it within a year. I can hear it now at the local fast food drive in...Would you like a side of "flu shot" with that??
Vaccines May Soon Integrate With Foods Such As Yogurt

Vaccines & Liberty: Let Freedom Ring, July 1, 2011

Wednesday, July 20, 2011


Hey, it's Marco! Bag It has been garnering awards at film festivals across the nation. What started as a documentary about plastic bags evolved into a wholesale investigation into plastics and their effect on our waterways, oceans, and even our bodies. Join the Bag It movement and decide for yourself how plastic your life will be.

The # 1 Cause of All Heart Attacks Is Nutritional Deficiency!

Hey, it's Marco! Be Careful What Doctors Tell You About Heart Disease. The Answer To Cardiovascular Health Is Nutrition, Not Drugs! Almost all adults are concerned about the condition of their heart and cardiovascular system. Some live in constant fear wondering whether any ache, cramp or pain in their upper body is a sign of a heart attack. There isn’t an adult living in North America that hasn’t lost a loved one or a family member to heart disease. The fact is, heart attacks kill, and they kill by the millions every year!
The # 1 Cause of All Heart Attacks Is Nutritional Deficiency!

Nooooooo! Now they've zombified the popcorn!

Hey, it's Marco! You know the world’s upside down when you have to cast a wary at popcorn. Popcorn! What in the world could be wrong with good old popcorn?
Well, they’ve gone and messed with it, that’s what. It’s not the simple, innocent, family treat of yesteryear. First off, corn ranks number two in genetically-modified foods. (Soy is first.) They’ll tell you they monkey with it to make it better, but if you’re buying that malarkey, be prepared to pay for "Organic Flu Shots" this year, too! 
They’ve Gone And Messed With Popcorn

Another Vaccine Trial Puts The Health of Test Subjects In Danger

Hey, it's Marco! Instead of devising educational tools and instruments of prevention to help cocaine users halt their addiction, pharmaceutical companies have pushed their drug researchers to produce vaccine trials under dangerous circumstances which put test subjects cocaine use at up to 10 times the level previously discovered.
Another Vaccine Trial Puts The Health of Test Subjects In Danger

The One Life-Saving Low-Carb Secret You Never Hear About

Hey, it's Marco! Under, "nutritious snacks" at http://www.cancer.org/, you will find these suggestions:
*Egg Nog (pasteurized)
*Ice Cream! Seriously?
The One Life-Saving Low-Carb Secret You Never Hear About

Wednesday, July 13, 2011

Gone Crazy! (Actually sky diving in Hawaii!) May Just Stay here...

Hey, it's Marco! I'll be back! Need some time to cleanse the mind, body and soul! Until then, please call 973-743-4690! Listen and learn from this wonderful inspirational message by Dr. Rob Gilbert that changes daily! Oh, and take notes! You may also want to visit http://www.healthmaven.blogspot.com/  for all the latest on wellness! Until then, don't count the days, make the days count!
PS! If I'm not back in a few weeks, I've found my cave in Hawaii! I'll be meditating there...

Drugs in your Milk? What tha??

Hey, it's Marco! A glass of milk can contain a cocktail of up to 20 painkillers, antibiotics and growth hormones, scientists have shown. Using a highly sensitive test, they found a host of chemicals used to treat illnesses in animals and people in samples of cow, goat and human breast milk. The doses of drugs were far too small to have an effect on anyone drinking them, but the results highlight how man-made chemicals are now found throughout the food chain. Hey, there's always organic almond milk! :D