GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Monday, May 30, 2011

10 LAWS OF BIG PHARMA!!



Hey, it's Marco! The main principles governing the pharmaceutical “business with disease.” It is not in the financial interests of the pharmaceutical industry to prevent common diseases – the maintenance and expansion of diseases is a precondition for the financial growth of this industry.
http://www4.dr-rath-foundation.org/PHARMACEUTICAL_BUSINESS/laws_of_the_pharmaceutical_industry.htm

49 Doses of 14 Different Vaccines by Age 6 ??



Hey, it's Marco! WOW! And you thought steroids were bad! I think I'd rather have someone crack me over the head with an iron skillet before letting my child have all of these vaccines! Currently the United States ranks 30th in infant mortality! That's a lot of dead babies folks! I'm not blaming vaccines, but come on...49 doses by age six starting as soon as they're born! As my Doctor says, "Shoot for the stars, not your baby's ass!"

http://www.nvic.org/Downloads/49-Doses-PosterB.aspx

In Memoriam: Infant Death & Vaccination, May 25, 2011

Sunday, May 29, 2011

MSG! MSG! MSG! THINK YOU'RE NOT GETTING ENOUGH?


Hey, it's Marco! Monosodium glutamate or MSG is a commonly used flavor enhancer in food. Take a look at how our government has twisted the facts about this dangerous unnatural chemical and decide for yourself if you should be eating this nasty stuff. It's everywhere baby! Trust me...I'm not preachin' Doom and Gloom! Just shut up and read on!

http://www.aspartame.ca/msg%20names.htm

http://www.huffingtonpost.com/dr-mercola/msg-is-this-silent-killer_b_491502.html

http://www.becomehealthynow.com/article/dietbad/32/

Nutrition & Behavior: A Lecture By Russell Blaylock, MD



Hey, it's Marco! Here's the link to the full video...
http://www.msgexposed.com/category/video/


Can A Blood Test Tell You How Long You'll Live??


Hey, it's Marco! A blood test that can show how fast someone is ageing – and offers the tantalising possibility of estimating how long they have left to live – is to go on sale to the general public in Britain later this year. The controversial test measures vital structures on the tips of a person’s chromosomes, called telomeres, which scientists believe are one of the most important and accurate indicators of the speed at which a person is ageing. Scientists behind the €500 (£435) test said it will be possible to tell whether a person’s "biological age", as measured by the length of their telomeres, is older or younger than their actual chronological age. Blood...The Fountain of Youth!
http://redicecreations.com/article.php?id=15435

THE TREE OF LIFE! COCONUT OIL!


Hey, it's Marco! When you smell a coconut, it probably makes you think of sun tanning and drinking pina coladas on the beach but do you know about the incredible health benefits of it’s oil? Yes, coconut oil consists of more than ninety percent of saturated fats with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids but don’t panic when you hear the words saturated fat when it comes to coconut oil. Continue reading and you’ll understand why...Just don't use it in your engine!
http://redicecreations.com/article.php?id=15450

Thursday, May 26, 2011

What's The Daily RDA of Food Additives? Hmmm...


Hey, it's Marco! There are over 14,000 man-made chemicals added to our American food supply today. Food additives are not natural nutrition for humans or their pets. Children are suffering the most (I SAID CHILDREN!) from food additives because they are exposed to food chemicals from infancy, and human bodies were not meant to be exposed to the degree of chemicals and food additives that we are currently being bombarded with! Toss in a few Vaccines, a little Fluoride, a side of Chlorine...And what do we get? My brother Tate! LOL! Seriously, this is just bad...
http://www.sweetpoison.com/food-additives-to-avoid.html

The Bomb Shell Truth About Canola Oil


"The truth about canola oil, its origins, and the its health effects." Hey, Howdy, Hey, it's Woody! I mean Marco! Canola Oil is good for you right? Wrong!  Canola oil sucks! Like cottonseed oil, or hydrogenated oils, this was never meant for human consumption. Did you ever ask yourself what a "canola" plant is? Or where you find "canola" seeds? Ain't no such thing. This word comes from the con-traction of "Canadian oil", and is purely a promotional, made-up name. It actually comes from the seeds of the rapeseed (Latin for rapa or turnip) plant. Canada is the prime pro-ducer of rapeseed, and always has been. It was used industrially for a long time. Canola is not even fit for animal feed because of the high erucic acid level. Erucic acid (aka docos-enoic acid) is a very toxic plant compound that comprises about 50% of regular rapeseed and mustard oil. This plant was severely genetically engineered over a long period of time to reduce the erucic acid to less than 2%. To be called "canola oil" it must contain less than 2% erucic acid. You're still eating toxic erucic acid! This was never meant by nature for people or animals, and is purely a commercial production for profit. Like cottonseed oil (which is also unfit for humans), the whole motive here is profit. Ok, so there's nuthin' wrong with makin' a profit...but makin' a "killing?"
The Bomb Shell Truth About Canola Oil:

THE DIRTY DOZEN!

Hey, it's Marco! In the United States, more than 3,000 substances can be added to foods for the purpose of preservation, coloring, texture, increasing flavor and more. While each of these substances is legal to use (at least here in the States), whether or not they are all something you want to be consuming is another story all together.
http://www.sixwise.com/newsletters/06/04/05/12-dangerous-food-additives-the-dirty-dozen-food-additives-you-really-need-to-be-aware-of.htm

Wednesday, May 25, 2011

Cinnamon!

Hey, it's Marco! Do I remember Cinnamon?! You betcha! She was the hottest dancer at the Men's Club! Then we got married and everything fell apart...Wait, er, sorry, wrong blog...I would never...
Cinnamon is one spice almost everyone has in their kitchen cupboard. Whether it’s used to create hot, delicious, apple cider on a cold winter day, or is added to toast with butter and brown sugar, it actually has several health properties we can all benefit from, while making our food taste (and smell) extraordinary. I sometimes make a cinnamon, banana and vanilla protein shake with a handful of almonds for breakfast! Try it! Sure beats grits and Pillsbury dough boy rolls!
http://www.getprograde.com/store.php?page=228

WE ALL MUST GET VACCINATED! NOW! TODAY!

Hey, it's Marco! Let me just give you a few examples of what the CDC has stated:

* Vaccines have not been proven to be safe for the individual.
* Vaccines are not responsible for the eradication of diseases, such as polio and smallpox.
* When a vaccine is called "effective," it's not the same as being "protective."
* During a research study, a second vaccine is used as a "placebo" instead of an inert substance, such as sterile water or normal saline.
* Vaccines are not "relatively harmless." Many thousands have been injured and many haundreds have DIED as a result of vaccination.  "Whoopsies!" And the list goes on...And don't even get me started on the Flu shot! Say that three times in your best scary voice!
http://jonrappoport.wordpress.com/2011/05/17/vaccine-nation/

Is That Desk Job Killing You??

Hey, it's Marco! Go to school, get a degree, get a good job...and die! Ahh, such is life...
http://www.huffingtonpost.com/2010/06/29/exercise-tips-is-your-des_n_628476.html

Tuesday, May 24, 2011

Sprint Your Way to Health!

Hey, it's Marco! New research is showing that when it comes to exercise and heart health, sometimes a sprint is better than a marathon. According to new research recently published in the American Journal of Human Biology, when it comes to preventing cardiovascular disease in adolescents, short-duration high-intensity exercise may be more beneficial for the heart than traditional endurance training that emphasizes a lower intensity for a longer amount of time. Imagine that...

http://www.dietsinreview.com/diet_column/04/sprint-your-way-to-heart-health/

The Marathon Myth: Quickest Way to a Heart Attack?

Hey, it's Marco! This is why I stop at five miles!
The Marathon Myth: Quickest Way to a Heart Attack?

The 4-Hour Body - Official Video Trailer



YEAH BABY! IT'S ABOUT TIME! NO BS! GET THIS TODAY!

THE FOUR HOUR BODY! Finally, someone got it right!

Hey, it's Marco! I've often wondered why after I eat a steak and chase it with some cheesecake, I look bigger and feel stronger. Why I can shed bodyfat super fast without killing myself on the cardio machines. Why I can still out run people my age without crying to my Chiropractor...Timothy Ferriss explains this and more and why most of the crap you read on diet and exercise is a big, fat crock of beans...
Let me warn you, it's a loonng read, but definitely worth it! (Ok, I haven't finished it yet either!)
http://www.fourhourbody.com/

Sunday, May 22, 2011

BENEFITS OF WHOLE FOOD VITAMINS!

Hey, it's Marco! Your body is worth a billion dollars and yet most of us abuse our body as though it has the ability to handle major abuse year after year without paying any price. It's often many years later when we discover all that abuse comes at a major price. Let's educate ourselves and others about nutrition and our body so we can all live a longer and healthier life so that we can argue with our spouse and have to take prescription drugs...Oh wait, sorry, wrong blog...TAKE REAL VITAMINS! Read on...

http://wholefoodandmore.wordpress.com/2008/02/05/the-dangers-of-synthetic-vitamins-and-the-benefits-of-whole-food-supplements/

Synthetic Vitamins! Get Some Today! (Oh, and rot from the inside out...)


By Dr. Philip Maffetone

Hey, it's Marco! Truly health-conscious consumers choose to avoid artificial, unnatural and synthetic chemicals, but often — and unknowingly — consume these in dietary supplements. Misleading information on supplement labels is the most common reason for confusion about these ingredients. Consuming these potentially dangerous chemicals is much more serious than once thought.

http://content.bandzoogle.com/users/cippianhotmail/files/Dangers_of_Synthetic_Unnatural_Vitamins.pdf

What's in Your Milk? An Expose on the DANGERS of Genetically Engineered Milk

Hey, it's Marco! Got Milk? Dr. Samuel S. Epstein, professor emeritus of environmental medicine at the University of Illinois at Chicago School of Public Health and world renowned author, has announced the publication of his new book, "What's in Your Milk?", a powerful expose of the dangers of Monsanto's genetically engineered (rBGH) milk, and the company's no-holds-barred conspiracy to suppress this information. But then, you know what the FDA says..."There is no significant difference between milk from cows treated with rBGH and untreated cows...

What's in Your Milk? An Expose on the DANGERS of Genetically Engineered Milk

Saturday, May 21, 2011

BREAKING: FBI Performs Damage Control for Big Pharma


Hey, it's Marco! What you are about to learn will never be told on Network News!

Friday, May 20, 2011

Step away from the scale!


Hey, it's Marco! GET OFF THE SCALE!!! A better way to see your progress is to look at your naked butt in the mirror! Do you like what you see? Are you so fat that if you rolled over twice, you'd be in Seattle? Toss the scale, it doesn't matter what you weigh. What matters most is that you love what you see!

http://www.nakeddumbbells.com/blog/2010/12/08/Step-away-from-the-scale.aspx

The Many Benefits of Laughter!



Hey, it's Marco! The most wasted day is that in which we have not laughed! Laughter is a great thing -- that's why we've all heard the saying, "Laughter is the best medicine." There is strong evidence that laughter can actually improve health and help fight disease. So much for the phrase, "She died laughing!"
http://www.helpguide.org/life/humor_laughter_health.htm


Can ADD and ADHD Be Gifts?


Hey, it's Marco! Dr. Nancy White turns the typical ADD and ADHD diagnosis on it’s head. She has a suprisingly different and refreshing take on the conditions that mainstream medicine insists on giving drugs for to 'correct.' By the end you too will be asking, "Is it possible that we've gotten it totally wrong? Could we be medicating away a valuable gift?"

Thursday, May 19, 2011

The Hep B Vaccine and OH MY!! Cancer?

Hey, it's Marco! Hepatitis B vaccine has been shown in many peer reviewed research papers [including from Harvard University - detailed references at end] to be associated with numerous infant deaths  in the USA and Europe, multiple sclerosis and numerous chronic auto-immune disorders.  These latter include Guillain-Barre syndrome, lupus, rheumatism, blood disorders and chronic fatigue.  The only potential claimed infant risk group is alleged to be babies born in the UK to mothers from countries with claimed-to-have high rates of infection.  Around 2000 British born infants are already being vaccinated annually in the UK.  At risk groups are intravenous “recreational” drug abusers and those who practice unsafe sex –WHICH RULES OUT EIGHT WEEK OLD BABIES!

http://childhealthsafety.wordpress.com/2011/04/25/us-concedes-hep-b-causes-lupus/

Three hepatitis B shots are part of the standard government-recommended childhood vaccination schedule, with the first dose given at 12 hours of age in the newborn nursery of most hospitals. Despite what you may hear in the media, reactions can be serious. In fact, hepatitis B appears to be one of the most problematic vaccines on the current schedule. As Dr. Jane Orient of the Association of American Physicians and Surgeons (AAPS) testified to Congress: "For most children, the risk of a serious vaccine reaction may be 100 times greater than the risk of hepatitis B." Now the U.S. government has also conceded that the vaccine carries risks, specifically they have conceded that it may cause systemic lupus erythematosus.

http://articles.mercola.com/sites/articles/archive/2011/05/19/us-government-concedes-hep-b-vaccine-causes-systemic-lupus-erythematosus.aspx

Da Swine Floo!

Hey, it's Marco! Is the cure worse than the disease? It used to be that only children, the elderly and high-risk individuals were encouraged to get the flu vaccine. Now, in the wake of the “swine flu pandemic” health officials recommend that EVERYONE get the vaccine each year regardless of risk. The scary thing? These recommendations are made without safety studies so you and your family, in effect are the guinea pigs!

http://articles.mercola.com/sites/articles/archive/2009/09/08/Another-Shocking-Warning-About-Swine-Flu-Vaccine.aspx

What most people do not know, even the doctors who recommend the vaccines, is that most studies by pharmaceutical companies observe patients for only one to two weeks following vaccination...Reactions may take months or even years to manifest.”


http://itoldyouiwassick.info/2010/12/20/flu-vaccine-causes-nasty-side-effects/

TV Addiction: Myth or Fact?

BIG GOVERNMENT! TRUST THEM WITH YOUR LIFE!


Hey, it's Marco! Be thankful we're not getting all the government we're paying for!! While many individuals and groups have waged a constant and frustrating battle against the coming total seizure and control of food production as practiced by family farmers and ranchers historically, several questions have gone unanswered.  The biggest of all of course is, why?
http://ppjg.wordpress.com/2011/05/17/we-cant-trust-our-own-government/

KILLER MILK AND COOKIES! What's in your child's lunch box?

Hey, it's Marco! Milk and cookies make a great snack, right? Well, maybe not so much.
Besides the fact the cookies almost certainly have high fructose corn syrup in them, everyday milk is a killer. Literally. I mean, you don’t keel over right away, but take it from me, you’re asking for trouble. Shoot for some raw milk and make your own home made organics cookies with real peanut butter instead! It only takes time and a little love....Awwww, how sweet fer sure!
http://www.healthiertalk.com/killer-milk-3945

THE COLORADO EXPERIMENT!

Hey, it's Marco! Did this guy really gain 60+ pounds of muscle in a month back in 1973? Riiight! Let's find out! In 1973 Arthur Jones conducted the “Colorado experiment” to prove that his training method worked. Jones was the inventor of the Nautilus equipment that you see everywhere in gyms today...
http://stronglifts.com/colorado-experiment-casey-viator-arthur-jones/

Wednesday, May 18, 2011

Beat Diabetes Now! Could it Be?


Hey, it's Marco! Could this guy really the be "Mr. Panacea" for diabetes? Many health care professionals see diabetes as a “disease” rather than a result of our way of life. It is always too easy in this life to say someone has a disease and that medication is the only answer. Read on...

http://30daydiabetescure.com/

http://beatdiabetestips.com/the-30-day-diabetes-cure/

Monday, May 16, 2011

Healthy Hydration from my friend Cindy of RainFresh Water!

Hey, it's Marco! Start your mornings right: Morning is when you are most full of toxins and dehydrated. Reach for a big glass of water first thing in the morning – even before coffee. This water in the morning really gets the blood flowing.
-Drink a glass of water when you get up and another when you go to bed.
-Take regular water breaks.
-Avoid relying on sodas to provide your fluid need.
-Drink water before and after food; ideally drink a glass of water half an hour before you eat your meal  and half an hour after the meal. Read more about what Miss Cindy says...

http://rainfreshwater.com/drinking_tips.htm

THESE VACCINES KEEP GETTIN' BETTER AND BETTER!

Hey, it's Marco! Author of a dozen books, including the bestselling Timeless Secrets of Rejuvenation and Health and Cancer is Not a Disease, Andreas Moritz takes on yet another controversial subject, this time to expose the Vaccine Myth. In Vaccine-nation, Moritz unravels the mother of all vaccine lies - that vaccines are safe and they prevent disease. Furthermore, he reveals undeniable scientific proof that vaccines are actually implicated in most diseases today...Interesting!

http://vaccine-nation-book.com/

Are Vaccines More Harm Than Good?

 Hey, it's Marco! When we have our babies, we feel safe because we have vaccines. We regard them as no less than life-granting elixirs of modern times, the dividing line between a safe and secure health trajectory for our kids, and certain death from diseases of yore.
But cracks in that comfortable veneer have definitely formed, giving a sense of the inevitable to what was once inconceivable. Have we tapped out the usefulness of vaccines? Are they more harm than good, as we now use them?
http://nutritioncare.net/blog/2011/05/10/vaccines-83-canaries-obsolete/

Sunday, May 15, 2011

Head hurt? Don’t reach for the pills yet


Hey, it's Marco! Toss the Tylenol! An aching head is one of the world’s most common health complaints. Almost everyone’s head aches at some time… and millions of people suffer on a regular basis. But many people don’t recognize some of the most common causes… or the simple ways to get rid of that throbbing in your head. 
Head hurt? Don’t reach for the pills yet

And Even More BS...Part 3 (Ok...I'll Stop Now!)

More Swine Flu BS from Dr. Oz...

THE SWINE FLU HOAX! HERE'S WHERE THE BS STARTS! STILL SCARED??



Hey, it's Marco! Dr. Horowitz rips Dr. Oz apart on the H1N1 Swine flu hoax...
Hope you got yer flu shot! People are mindless boobs when it comes to their health!
Remember, the only way to stay healthy is to take your Pharma drugs and vaccines...

PharmaWhores: The Showtime Sting of Penn & Teller- Trailer

Why Nobody Can Trust The Mainstream Media




Hey, it's Marco...

Do you have faith that your news provider is reporting the truth?
Always covering every side of the story? Never biased?
Is your mainstream media source run by individuals with absolutely no conflict of interest?
Who owns the company, that owns the company, that owns the TV or radio station?
Is there a group of people who dominate the supply of information? Do you think you will hear the truth about their ambitions and activities?
If the channel boss tells his reporter to spin a story in a certain direction, which do you think the reporter values more; his income necessary to live, or the unvarnished truth?

Now, here's what is interesting...Scroll on over to 7:40 or so and watch how you're being "duped!"

Most Astonishing Health Disaster of the 20th Century



Hey, it's Marco! Doctors save lives! They are some of the most caring individuals on the planet, however, they're not perfect. Do you know what a person has to go thru just to pass medical school! That's torture! Sleep, study, sleep, study and they have to be right 100% of the time to graduate. Imagine being thrown into the world of a Doctor and having so many depend on your for answers! Treat this, mend this, repair this, what's wrong with me Doc? These poor  Doctors are so busy saving the world and  treating symptoms that they rarely have time to look for the cause! Be kind to your Doctor! They're clearly doing their very best! 

Saturday, May 14, 2011

WORLD HUNGER HERE IN THE UNITED STATES??

Hey, it's Marco! Did you know that nearly half of the 44 million Americans that are on food stamps today are children?  Did you know that more than a fifth of all U.S. children are living in poverty and that a fourth of all U.S. children are enrolled in the food stamp program?  Did you know that most of the people that starve to death around the globe are children?
  In 2011, child hunger and child poverty are major problems in the United States and they are at epidemic levels in many areas of the world.  The facts that are you are about to read are tough to stomach and they are meant to break your heart...
http://snardfarker.ning.com/profiles/blogs/20-facts-about-child-hunger

Vaccine-autism link New investigation - Heather McLennand & Dr. Richard...

IS THE WAY YOU EAT KILLING YOU?

Hey, it's Marco! What do think causes more deaths in the United States each year? YOU DO! The way you eat is literally killing you! Where do you think obesity comes from? One doesn't "catch" obesity! Did fast food make you fat? Nope. All that beer you drink? Nada. How about those chili cheese fries you had this weekend? Niente'! Remember, what goes into your body must be assimilated and then eliminated! In addition to that big fat belly you're carrying around, what else do you think is in there? Read what Mr. Darren Hardy has to say about "the number 2 instrument of death!"
http://darrenhardy.success.com/2011/05/instrument-of-death/

DIVORCE SUCKS!

Hey, it's Marco! Divorce, break-ups, separation...they all suck ass! I know. Being insecure and highly under educated, I blew a marriage years ago! I'm okay...She's fine, but the children suffer. Bring in a new spouse, new outlaws, er, inlaws and if the communication is not there, if agreements aren't met, when there is jealousy, anger, BIG EGOS, attorneys, fights over custody and child support, you'll have a recipe for disaster and everyone involved loses! What's better? To be right, or to be kind? Life is way too short for all the hate! The hate tends to compound, words are exchanged, (bad words) and life can be miserable for all parties involved! Let's just say that GOD came down to visit. How would everyone react or respond then? You think a little more LOVE might be involved? Absolutely! Then why I ask, can't people put their egos aside and spread the love? Where there is love, there is happiness! And where there is happiness, there is Family! Do yourself a favor, if you truly believe your marriage is worth saving, then by all means, please do everything you can to save your marriage! No one is perfect. Understand your spouse, walk in their shoes, remember, In the beginning, you fell in love with your spouse. You anticipated their call, wanted their touch, and liked their idiosyncrasies. Falling in love with your spouse wasn't hard. In fact, it was a completely spontaneous experience. You didn't have to DO anything. That's why it's called "falling" in love - because it's happening TO YOU. People in love sometimes say, "I was swept off my feet." Think about the imagery of that expression. It implies that you were just standing there; doing nothing, and then something came along and happened TO YOU. Falling in love is easy. It's a passive and spontaneous experience. Try it again for the second time!

http://users.lmi.net/~ryoung/D-I-V-O-R-C-E_Sucks.html

http://www.squidoo.com/tipstosaveyourmarriage

What I'm Reading Right Now! "THE BIG LEAP!" By Gay Hendricks

Hey, it's Marco! Here’s the bottom line: We have an inner thermostat that determines the amount of love and success we allow ourselves. When we exceed our setting, we tend to sabotage ourselves so that we can return to the old, familiar zone where we feel secure. The thermostat was set before you could think for yourself, usually in early childhood. Here's the good news!
You can consciously re-set your thermostat and go all the way to your full measure of success in love and money. The Big Leap shows you how! Think I'll read this book a couple more times...Heaven knows I need to hit the "reset" button!

http://www.thebigleap.net/
Hey, it's Marco! Remember the original Hulk! Lou Ferrigno could have easily gone down the path of self-pity. Instead, he chose weightlifting to build his self-confidence, ultimately launching a career playing a TV superhero and transforming himself into a real-life role model.
“I was basically the Hulk my whole life,” says Ferrigno, a former champion bodybuilder best known for his role as Dr. David Banner’s alter ego in the 1970s television show, The Incredible Hulk. Like the character he played, Ferrigno discovered he could transform himself into a man of great strength—outside and inside—by confronting his fears and harnessing what he calls his personal power to obliterate obstacles in his way. “You can’t be afraid to take risks in your life,” he says. “You can’t be afraid to fail.”

http://www.successmagazine.com/mind-over-matter/PARAMS/article/1363/channel/22

PILLOW TALK! Get some ZZZZZzzzzz's!

Hey, it's Marco! When you're busy, sleep may be at the very bottom of your to-do list. Did you know...

* Your body is 30% less efficient at burning calories when it's sleep deprived.
* 100,000 automobile crashes are caused by drowsy driving each year, resulting in 40,000 injuries and
   1500 deaths!
* 29% of workers have literally fallen asleep on the job.
* $16 billion is spent annually on medical treatment for sleep disorders. The cost of lost productivity is 
    even greater.
* Make sure you're getting enough sleep! Go to bed at the same time each night and ditch the alarm clock!
   Allow your body to awake naturally. 7.5 to 8 hours of sleep is best for optimal health and mental clarity!
http://www.youngagainforever.com/sleep.htm

THE FOOD GROUPS! Shouldn't there be more??

Hey! It's Marco! So I'm reading about the four food groups. This just doesn't sit right with me. Besides, does anyone actually follow these guidelines anyway? Let's see...hmm, today I'll have seven servings of grains, two carbs...BARF!! I'm thinkin' there should be more? How about these:
1. Eggs
2. Seafood
3. Dairy Products
4. Organ Meats
5. Nuts and Seeds
6. Beans and Legumes
7. Fats and Oils
8. Fibrous Garden Veggies
9. Potatoes
10. Breads, Cereals and Grains
11. Organ Meat
12. Fruits and Juices
Just a thought! We can add ice cream and beer later...And don't forget to chew your food. Your stomach doesn't have teeth! Unless of course you like really bad gas! Chew your food! And remember, don't count the days, make the days count!

Friday, May 13, 2011

Hey! Get a Vaccine, Take Home an iPod!

Hey, it's Marco! Where do I sign up? I could use an iPod! Perhaps one that holds like 5000 songs, or one message from my Wife! LOL! Are they serious??  The Chapel Hill - Carrboro City School (CHCCS) district in North Carolina has launched a shocking new vaccination contest that offers prize incentives to students who get vaccinated. Too bad these parents don't research vaccines before having their children stabbed in the thigh...Read the med guides for these vaccines! (I'll post them again a little later) Gotta get to the track! Ruunnn Forrreessttt!
http://exposedpost.blogspot.com/2011/05/nc-school-district-to-give-away-ipod.html

ARTISANA ORGANIC COCONUT BUTTER! Yummy Yummy in my Tummy!

Hey, it's Marco! I absolutely love this stuff! Better than ice cream and it's good for ya too! Mix a tablespoon or two  with some avocado and frozen banana, toss in a scoop of MRM vanilla protein powder, a handful of almonds and walnuts, pour in your almond milk and "dats what I'm tawkin' bout!"
This might come as a surprise to you, but one of the smartest choices of good fat you can add to your diet is organic virgin coconut butter! You're gonna love this! Absolutely, positively, guaranteed! Saturated fats...my as***
Here: http://www.artisanafoods.com/products/coconut-butter

Here: http://www.premierorganics.org/index.php?option=com_content&task=view&id=61&Itemid=2

Now, read this:
http://www.healthiertalk.com/top-10-benefits-organic-coconut-oil-3892

Wow! Three articles all in one place! And for free! Thank Heaven for my assistant! That's why I pay her the BIG bucks! :D

Four Supplements Everyone Should Take! (other than beer!) :D

Hey, it's Marco! There is an innumerable amount of nutritional supplements available to consumers today.  When you walk into your local nutrition shop or natural health market, you are surrounded by a number of aisles well stocked with the latest vitamins, minerals, herbs, phytonutrients, etc. Do you really need all this stuff? Are they real? Synthetic? Whole?
http://healthnutritionandwellness.com/blog/health/4-%E2%80%98foundational%E2%80%99-supplements-everyone-should-take/786/

IS FRIDAY THE 13TH BAD FOR YOUR HEALTH??

Hey, it's Marco! So, what’s the truth?  Does Friday the 13th bring bad luck?  Is this date hazardous to your health? Well, there seems to be good news and bad news! Read on and find out...
http://www.thesurvivorsclub.org/health/is-friday-the-13th-hazardous-to-your-health

The Strange History of Sports Drinks

Hey, it's Marco! Ever wonder where Gatorade came from? In the mid 1960’s, a Florida college football team was looking for a way to improve the hydration and athletic performance of its athletes during hot, humid practices and games. The football coach was concerned that many of his players were suffering negatively from heat and heat-related illnesses and desperately wanted a way to prevent this.

This football coach consulted with a small group of local University research physicians to determine what he could do for his players to prevent these issues and help them be better players during games.
The researchers determined that there were two main reasons behind these heat-related performance decrements:

1. Loss of body electrolytes from excessive sweating that were not being adequately replaced.
2. Depleted muscle carbohydrate stores, from long practices, causing muscle fatigue and failure.
As a result, guess what they came up with...Read part one here! Oh, I was, um, kiddin' about the Tequila! But I sure could use a shot about now...What a week!
http://vincedelmontefitness.getprograde.com/sports-drink-history.html?advert_id=FRPL

The Story of Bottled Water!



http://storyofstuff.org/bottledwater/

Hey! Fruit Sucks! Whatever...


Hey! It's Marco! EAT MORE FRUIT! That's where all the nutrition is! What a crock! Fruit has almost no vitamins, minerals, or any other nutrients worth mentioning. Nearly any fruit you can name is basically just sugar and water with a little fiber. You really don’t need any fruit in your diet except for variety and taste. So there! At least that's what Mr. Mason is yappin' about! Read on...I'm still gonna eat my fruit! Maybe...just not as much...

Fruit Sucks! Whatever...

Wednesday, May 11, 2011

VITAMIN D-3


Hey, it's Marco! Here's a little info on the vitamin D-3 that I use...

http://www.thresholdenterprises.com/publications/controlled/101475.pdf

and for those of you looking for a conspiracy...  Buwahahahaha!!
http://www.healthiertalk.com/vitamin-d-conspiracy-leads-straight-big-pharma-3396

Is real snake oil a scam?


Hey, it's Marco! While the term snake oil is often used to indicate a hoax or fraudulent medicine, snake oil itself has been used for centuries in China (and in North America during the 19th century) as a treatment for pain, especially joint pain. And the facts behind this ancient remedy should shame those smug naysayers.
Is real snake oil a scam?

GET YER CARROT JUICE ON!


Hey, it's Marco! Fruits and vegetables grown organically in healthy soil contain all the elements needed for nourishing the human body. By extracting the pure liquid locked up in the cells of plants and drinking this juice immediately, we are getting essential enzymes, vitamins and minerals into our bodies in the most easy-to-assimilate form possible. Just be careful though...some folks will tell you that eating and drinking your veggies will kill you. So remember, you can always "have a coke and a smile!" 
http://www.proliberty.com/observer/20070506.htm

Robert Kennedy on the Vaccine Autism Coverup: Educate Yourself




Hey, it's Marco! 'For over 20 years, the federal government has publicly denied a vaccine-autism link, while at the same time its Vaccine Injury Compensation Program (VICP) has been awarding damages for vaccine injury to children with brain damage, seizures and autism. A new investigation, based on verifiable government data, breaks ground in the controversial vaccine-autism debate. The investigation found that a substantial number of children compensated for vaccine injury also have autism and that such cases have existed since 1989, the year after the VICP was formed.'


http://www.prnewswire.com/news-releases/83-cases-of-autism-associated-with-childhood-vaccine-injury-compensated-in-federal-vaccine-court-121570673.html



Tuesday, May 10, 2011

8 Tips For A Long Life! Part one...

Hey, it's Marco! Every year as life expectancy tends to rise; an average woman is expected to live for 79.9 years and a man living up to 75. You can use the following tips and set higher expectations to live a few additional years. Read on...

http://www.immortalhumans.com/8-tips-for-long-life/

How To Live A Long Life! Part two...


Hey, it's Marco! The learning of new skills helps improve the functioning of the brain generally because brain cells work together. Memory cure’s author, Dr. Thomas Crook says that “no matter what your age is”, your brain will continue to build new spines on your brain cells’ dendrites. Dentrites? Where's my dictionary? I thought I knew everything...
http://www.immortalhumans.com/9-to-21-tips-on-how-to-live-longer-part-2/

Monday, May 9, 2011

WHAT THEY NEVER WANT YOU TO KNOW ABOUT DIET PILLS!


Hey, it's Marco! Being that we all have an intense fear of being ugly, fat, or stupid, the topic "fat-loss" trumps any health matter you could ever imagine, even heart disease and cancer. Being lean and beautiful is often said to equate with having more money, more power, more freedom, and more happiness. (And did I mention they used to call me "Stallion!" LOL! Besides, being skinny or lean is what everyone is after, especially at a time when most of us are overworked, underpaid, and miserable. So get your diet pill on and shed some fat, you insecure bunch of...
http://modernworld-nutrition.com/blog/wp-content/uploads/2011/04/What-They-Never-Want-You-To-Know-About-Diet-Pills.pdf

9 Minute Bodyweight workout!



Here's a quick home workout that will kick your arse! 

Saturday, May 7, 2011

Hey You! Time To Get Yer Wheatgrass On!

Hey, it's Marco! "Veetgras' Been Beddy Beddy Gooda Fore Me!" If you enter the word ‘Wheatgrass’ into a search engine, you’ll be astonished to discover over 4 million results.  Why so much interest in the seven-day sprouted grass from wheat berries?  The answer is a simple one.  Wheatgrass is the rock star of green foods.  It has immeasurable health benefits. While your first shot may just make you throw up, "YUK" I'm certain it will grow on you! Absolutely, positively, guaranteed! Love this stuff!
http://healthnutritionandwellness.com/blog/health/wheatgrass-green-mighty/288/

THE BLUEBERRY! COMING SOON!

Heyyah! It's Marco! I love blueberries! Not only can you eat them, toss them in smoothies and make one heck of a pie with them, you can also roll them in your fingers, you know, kinda like boogers! Come on, you know you do this when you're driving! LOL! Just don't rub them under the seat! Oooeeey!

Blueberries are antioxidant superstars!  They are the titans of superfoods.  Blueberries contain more powerful disease-fighting antioxidants than any other fruit.  Let’s take a look at the health benefits of das Blueberry:

Preservation of cognitive ability, prevention of Alzheimer’s disease
Cardiovascular health
Urinary tract health
Diabetes prevention
Cancer prevention
Anti-Inflammatory
Fat Reduction
Ocular Health <-------duh, whatever that means...


http://healthnutritionandwellness.com/blog/nutrition/blueberries-antioxidant-superstars/172/

Go Raw Now Trailer!


I know, I know, I've posted this before...but you really need to give this a try! I know you can, but will you! Remember, it's the start that stops most people!

Friday, May 6, 2011

GARLIC! It's Not Just For Breakfast Anymore!

Hey, it's Marco! Did you know that...

• Garlic lowers blood pressure (9% to 15 % with one or two medium cloves per day.)
• Garlic lowers LDL Cholesterol (9% to 15 % with one or two medium cloves per day.)
• Garlic helps reduce atherosclerotic buildup (plaque) within the arterial system. One recent study shows this effect to be greater in women than men.
• Garlic lowers or helps to regulate blood sugar.
• Garlic assists digestion, alleviating digestive disorders. Read on...
http://www.redicecreations.com/article.php?id=14935

More Benefits of Garlic! Love this stuff...

http://naturalhealthremedies.org/what-are-the-health-benefits-of-garlic/

ZEN MACROBIOTICS! This is an outstanding book!

Hey, it's Marco! This is a choice book! And you know what? You can read it here! Now!
http://www.youngagain.org/books/Zen.pdf