Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Saturday, May 7, 2011


Heyyah! It's Marco! I love blueberries! Not only can you eat them, toss them in smoothies and make one heck of a pie with them, you can also roll them in your fingers, you know, kinda like boogers! Come on, you know you do this when you're driving! LOL! Just don't rub them under the seat! Oooeeey!

Blueberries are antioxidant superstars!  They are the titans of superfoods.  Blueberries contain more powerful disease-fighting antioxidants than any other fruit.  Let’s take a look at the health benefits of das Blueberry:

Preservation of cognitive ability, prevention of Alzheimer’s disease
Cardiovascular health
Urinary tract health
Diabetes prevention
Cancer prevention
Fat Reduction
Ocular Health <-------duh, whatever that means...


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