Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Saturday, May 14, 2011

PILLOW TALK! Get some ZZZZZzzzzz's!

Hey, it's Marco! When you're busy, sleep may be at the very bottom of your to-do list. Did you know...

* Your body is 30% less efficient at burning calories when it's sleep deprived.
* 100,000 automobile crashes are caused by drowsy driving each year, resulting in 40,000 injuries and
   1500 deaths!
* 29% of workers have literally fallen asleep on the job.
* $16 billion is spent annually on medical treatment for sleep disorders. The cost of lost productivity is 
    even greater.
* Make sure you're getting enough sleep! Go to bed at the same time each night and ditch the alarm clock!
   Allow your body to awake naturally. 7.5 to 8 hours of sleep is best for optimal health and mental clarity!

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