* Your body is 30% less efficient at burning calories when it's sleep deprived.
* 100,000 automobile crashes are caused by drowsy driving each year, resulting in 40,000 injuries and
1500 deaths!
* 29% of workers have literally fallen asleep on the job.
* $16 billion is spent annually on medical treatment for sleep disorders. The cost of lost productivity is
even greater.
* Make sure you're getting enough sleep! Go to bed at the same time each night and ditch the alarm clock!
Allow your body to awake naturally. 7.5 to 8 hours of sleep is best for optimal health and mental clarity!
http://www.youngagainforever.com/sleep.htm
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