Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Friday, May 13, 2011


Hey, it's Marco! I absolutely love this stuff! Better than ice cream and it's good for ya too! Mix a tablespoon or two  with some avocado and frozen banana, toss in a scoop of MRM vanilla protein powder, a handful of almonds and walnuts, pour in your almond milk and "dats what I'm tawkin' bout!"
This might come as a surprise to you, but one of the smartest choices of good fat you can add to your diet is organic virgin coconut butter! You're gonna love this! Absolutely, positively, guaranteed! Saturated fats...my as***
Here: http://www.artisanafoods.com/products/coconut-butter

Here: http://www.premierorganics.org/index.php?option=com_content&task=view&id=61&Itemid=2

Now, read this:

Wow! Three articles all in one place! And for free! Thank Heaven for my assistant! That's why I pay her the BIG bucks! :D

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