Hey, it's Marco! Many people think they are doing very well when they take 500 milligrams, or even 1,000 milligrams of Vitamin C. Vitamin C is so cheap and so beneficial that just about everyone ought to be taking much larger doses. Critics claim that such large doses are wasted -- as proven by the fact that your urine turns yellow. They say that the yellow urine is the excess Vitamin C.
Well, that may well be true. But another truth is that the human body cannot manufacture Vitamin C. We need to get it from food and supplements. Another thing about Vitamin C is that it is a "water soluble" vitamin which means that it "washes out" of the body every day. Yesterday's excess Vitamin C is gone today!
http://www.oralchelation.com/ingred/vitaminc.htm
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