Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Thursday, May 19, 2011


Hey, it's Marco! Did this guy really gain 60+ pounds of muscle in a month back in 1973? Riiight! Let's find out! In 1973 Arthur Jones conducted the “Colorado experiment” to prove that his training method worked. Jones was the inventor of the Nautilus equipment that you see everywhere in gyms today...

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