GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Sunday, May 29, 2011

THE TREE OF LIFE! COCONUT OIL!


Hey, it's Marco! When you smell a coconut, it probably makes you think of sun tanning and drinking pina coladas on the beach but do you know about the incredible health benefits of it’s oil? Yes, coconut oil consists of more than ninety percent of saturated fats with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids but don’t panic when you hear the words saturated fat when it comes to coconut oil. Continue reading and you’ll understand why...Just don't use it in your engine!
http://redicecreations.com/article.php?id=15450

No comments:

Post a Comment