Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Friday, May 13, 2011

Hey! Fruit Sucks! Whatever...

Hey! It's Marco! EAT MORE FRUIT! That's where all the nutrition is! What a crock! Fruit has almost no vitamins, minerals, or any other nutrients worth mentioning. Nearly any fruit you can name is basically just sugar and water with a little fiber. You really don’t need any fruit in your diet except for variety and taste. So there! At least that's what Mr. Mason is yappin' about! Read on...I'm still gonna eat my fruit! Maybe...just not as much...

Fruit Sucks! Whatever...

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