GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Tuesday, May 3, 2011

Nine Foods that Fight FAT!

Hey, it's Marco! As long as cayenne pepper is on the list, it's okay by me! Did you resolve to shed some body weight in 2011?  How's that workin' out for ya btw? Increase your body’s fat-burning power by eating more foods that help your liver (your body’s main fat-metabolizing organ) to burn fat better.
Get off your butt!
http://www.care2.com/greenliving/9-super-fat-fighting-foods.html
Posted by Lessonsinhealth at 1:36 PM
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