Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Tuesday, September 28, 2010

This just in! "DO IT YOURSELF FLU SHOTS!" Yippieeeee!

Hey! it's Marco! There's no such thing as a safe and effective flu shot... but that hasn't stopped researchers from trying to find new ways to give it to more people just the same. Now, they're working on poison in a patch -- a flu shot you can slap on yourself, no doctor or nurse necessary. I can picture the public service announcements now: GO STICK YOURSELF! Instead of the usual hypodermic needle, the flu patch described in Clinical and Vaccine Immunology is delivered via 100 tiny microneedles that dissolve as the vaccine enters your body. In a study on mice, researchers say their new patch gave the rodents flu "immunity" on par with -- or better than -- the traditional vaccine injection.
Talk about setting the bar low -- the flu shot itself is only barely effective in the best of times, and completely ineffective the rest of the time. I wouldn't brag about matching that.
The researchers say their do-it-yourself vaccinations will bring the shot to more people by doing away with the worst part of the experience: the needle.
But who are they kidding? The worst part of the shot isn't the sting of the needle -- it's what's inside it, because these vaccinations can leave you in a world of hurt whether you feel that prick or not.
Ordinary flu shots come with a risk of fever, rash, hives and seizures. What's more, most of them contain the dangerous toxin mercury. Yes! Mercury is still in the flu shot!
If that's not bad enough, all you need to do is look at what happened during last year's mass public health experiment: Patients given the swine flu vaccine passed out, got sick and even dropped dead.
And in addition to all the usual flu shot risks, the new patch comes with a bonus: The microneedles are made of polymer polyvinylpyrrolidone, or PVP. An allergic reaction to PVP can lead to anaphylactic shock.
So whether it's delivered in a needle, patch, bubble gum or kick to the head, do yourself a favor -- and skip the vaccine. Vitamin D-3 is so much better for ya! And remember, don't count the days, make the days count!

Sunday, September 26, 2010

Six Benefits of coconut milk. Yummy!

Hey, it's Marco! Here are the 6 Nutritional Values of Coconut Milk! Okay...7! 
  1. It is good for the health of your skin and hair. It is widely used as a base in many cosmetic applications and products like hair oil and skin moisturizers. It is an excellent hydrant.
  2. It is rich in antioxidants. Antioxidants help the body to hold against ageing, sagging of the skin, poor vision and low bone density.
  3. Presence of lauric acid in coconut milk renders anti fungal, anti bacterial and anti viral properties to it. The effect is that it is excellent when it comes to fighting infections.
  4. It is good for the heart too. The lauric acid present in it, helps to unclog the arteries.
  5. In spite of the fact that coconut milk contains saturated fats, it helps in weight loss too. The fat consists of short chain and medium chain fatty acids as a result the body converts it into energy and does not store the same as fat.
  6. In addition to all of the above, it also aids in digestion and is also used as a laxative.
  7. It taste darn good when mixed with a banana, an avocado, some blueberries, a little stevia, a few almonds and a some organic Artisana coconut butter!  And remember, don't count the days, make the days count! 

Thursday, September 23, 2010

Big Pharma saved my life! Thank you Jesus!

 Hey, it's Marco! I take aspirin for the  headaches caused by the Zyrtec I take for the hay fever I got from taking Relenza for the uneasy stomach, from the Ritalin I take for the short attention span caused by the Scopederm Ts I take for motion sickness which I got from the Lomotil for the diarrhea caused by Zenikal for the weight gain. Taking Paxil for anxiety from the Zocor I take for high cholesterol because exercise, regular Chiropractic care and a good diet are just too much trouble! Now, I'm off to get a Flu shot! See! It's easy to stay healthy with drugs! PS...thinking about adding a few more because my liver is shutting down! Wonder what kind of drugs, my doctor has for that? Still can't sleep! What's that? Ambien? Guess I'll have a few of those with a couple of beers to keep my happy because of the suicidal thoughts! And remember, don't count the days, I may not have many left!

Sunday, September 12, 2010

The Battle for your Body! They want you SICK!

Hey! It's Marco! I'm reading that the US is the richest and healthiest nation on the planet! We've knocked out diseases, made big strides in nutrition and we're all living longer! Really? Did you know 1000 people on average die daily from heart disease? And if you do make it to your golden years, you'll spend it with high cholesterol, high blood pressure, diabetes, arthritis, Alzheimer's or some form of cancer! Can't wait to get older huh? We all know smoking is for idiots, but what about today's Standard American Diet! Fake food, genetically modified food and fast food! Big business wants you addicted to their crap, that's why they make it so tasty! Ice cream, cookies, potato chips, hot dogs, Jell-O, crackers, soda...You know, the garbage you had for lunch! Subway, McDonald's, Taco Bell. What are they putting in the food? Diseased chicken? Rotten Beef? Add way too much salt to make that much tastier and "Bam!" You're hooked! Then right after lunch, better have your 5-Hour energy that's full of chemicals (Sucralose/Spenda) and synthetic vitamins to give you a boost! Got Starbucks? Where's my Red Bull? Before you know it, you wake up with pain, or worse yet you couldn't sleep. It's not my diet, I'm just getting older, right? Better call your Doctor and get on those prescription drugs to make the pain go away, and more drugs to get to sleep, and more drugs for your acid reflux, and more drugs for stress, energy, and guys...that Erectile Dysfunction problem you've been having! We've become overfed and under malnourished! Donuts, chips and M&M's aren't real food! Neither is that fake crap you buy in the box! And folks are feeding this junk to their kids! Back when I was a child, the small soda was only 8 ounces! Now the small is 16! Look around! How many people do you know that are healthy and in shape? Or have energy?? Most of the guys my age, need bra's! And their wives butt's are so big that...Take your health back! Eat real food! Drink fresh water, have some fruit and veggies this month! Learn to breathe! Go for a run, or a walk! And if you have to consult with your Doctor before starting a nutrition and exercise plan, you may want to go ahead and order that casket! It's your life...do what you want! But I promise, you'll enjoy life so much better when you're happy, healthy, vibrant and full of energy! Absolutely, positively, guaranteed! And remember, don't count the days, make the days count!