GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Sunday, September 12, 2010

The Battle for your Body! They want you SICK!

Hey! It's Marco! I'm reading that the US is the richest and healthiest nation on the planet! We've knocked out diseases, made big strides in nutrition and we're all living longer! Really? Did you know 1000 people on average die daily from heart disease? And if you do make it to your golden years, you'll spend it with high cholesterol, high blood pressure, diabetes, arthritis, Alzheimer's or some form of cancer! Can't wait to get older huh? We all know smoking is for idiots, but what about today's Standard American Diet! Fake food, genetically modified food and fast food! Big business wants you addicted to their crap, that's why they make it so tasty! Ice cream, cookies, potato chips, hot dogs, Jell-O, crackers, soda...You know, the garbage you had for lunch! Subway, McDonald's, Taco Bell. What are they putting in the food? Diseased chicken? Rotten Beef? Add way too much salt to make that much tastier and "Bam!" You're hooked! Then right after lunch, better have your 5-Hour energy that's full of chemicals (Sucralose/Spenda) and synthetic vitamins to give you a boost! Got Starbucks? Where's my Red Bull? Before you know it, you wake up with pain, or worse yet you couldn't sleep. It's not my diet, I'm just getting older, right? Better call your Doctor and get on those prescription drugs to make the pain go away, and more drugs to get to sleep, and more drugs for your acid reflux, and more drugs for stress, energy, and guys...that Erectile Dysfunction problem you've been having! We've become overfed and under malnourished! Donuts, chips and M&M's aren't real food! Neither is that fake crap you buy in the box! And folks are feeding this junk to their kids! Back when I was a child, the small soda was only 8 ounces! Now the small is 16! Look around! How many people do you know that are healthy and in shape? Or have energy?? Most of the guys my age, need bra's! And their wives butt's are so big that...Take your health back! Eat real food! Drink fresh water, have some fruit and veggies this month! Learn to breathe! Go for a run, or a walk! And if you have to consult with your Doctor before starting a nutrition and exercise plan, you may want to go ahead and order that casket! It's your life...do what you want! But I promise, you'll enjoy life so much better when you're happy, healthy, vibrant and full of energy! Absolutely, positively, guaranteed! And remember, don't count the days, make the days count!

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