Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Friday, May 29, 2015

MegaVitamin Man movie ? Yep, it's coming... Yayyy !!

Dr. Andrew Saul speaks about Niacin

Yes, it's completely safe.. Personally I believe it works really well with Vitamin C, especially before a good, long run. 

The health benefits of Niacin (thishitstherealdeal)

Absolutely Love this stuff !! Will post more info soon. 
Feel the burn !!

Detox with Dr. Yu Hiya !!

Tired All The Time?

Do something useful... 
or as Dr. Rob Gilbert taught me: (in 10 words)
Problem: I don't feel like it
Solution: Act different than you feel

Chemo VS Vitamin C for cancer? Hmm... I wanna know !!

And DID YOU KNOW that germs help the body produce Vitamin C ?? 

Vaccines: What I've learned so far.. Ask Questions !!

There’s so much controversy over vaccinations, so how can you act for the best? Start by being better informed…


1. How effective are vaccines?
2. How dangerous is the disease?
3. What are the side-effects of the vaccination?
4. Are combination vaccines more dangerous or less effective?
5. When, if at all, is the best time to be vaccinated?

Expect more Vaccines... go figure

Many vaccines are good money but bad medicine. In the UK doctors are paid for every flu vaccine they give, hence the big autumn sale. Yet, this year’s flu vaccine had ‘low effectiveness’ according to Public Health England, preventing an estimated 3% of those vaccinated and infected from getting flu symptoms. But what about the downside? Last year there were 79 settlements in the US for damage, including one death, from the flu vaccine but you won’t hear about this from your GP, nor from the media. Why? Because mentioning vaccine damage is heresy.

Vaccines? Mommy, I'm scared..

Sunday, May 24, 2015

Cat Philosophy School by Dr. Wayne Dyer..

The was an old wise cat and a small kitten in an alleyway. The old cat saw the kitten chasing its tail and asked, “Why are you chasing your tail?”

To it the kitten replied, “I’ve been attending cat philosophy school and I have learned that the most important thing for a cat is happiness, and that happiness is my tail. Therefore, I am chasing it: and when I catch it, I shall have happiness forever.”

Laughing, the wise old cat replied, “My son, I wasn’t lucky enough to go to school, but as I’ve gone through life, I too have realised that the most important thing for a cat is happiness, and indeed that it is located in my tail.  The differece I’ve found though is that whenever I chase after it, it keeps running away from me, but when I go about my business and live my life, it just seems to follow after me wherever I go.”

You'll Never Find Me, Until You Find Yourself..

There was once a time when all human beings were Gods, but they so abused their divinity that Brahma, the chief God, decided to take it away from them and hide it.
But where? Brahma called a council of the Gods to help him decide.
“Let’s bury it deep in the earth,” said the Gods.
But Brahma answered, “No, that will not do because humans will dig into the earth and find it.”
Then the Gods said, “Let’s sink it in the deepest ocean.”
But Brahma said, “No, not there, for they will learn to dive into the ocean and will find it.”
Then the Gods said, “Let’s take it to the top of the highest mountain and hide it there.” 
But once again Brahma replied, “No, that will not do either, because they will eventually climb every mountain.”
Then the Gods gave up and said, “We do not know where to hide it, because it seems that there is no place in existence that humans will not eventually reach.”
Brahma thought for a long time and then said, “Here is what we will do. We will hide their divinity deep in the center of their own being, for humans will never think to look for it there.”
All the Gods agreed that this was the perfect hiding place, and the deed was done. And since that time humans have been going up and down the earth, digging, diving, climbing, and exploring – searching for something already within themselves.

The Sun is your Friend, not your enemy...

The most common form of cancer in the world today according to WEBMD is non melanoma skin cancer. Skin cancer rates have skyrocketed and are literally almost out of control. The mostly widely known solution in our modern era is to wear lots of sunscreen, takes immune suppressing drugs, and get laser or burn treatments. Unfortunately, the Western treatments option never address the root of the issue. Due to this, the sun has gotten a massive amount of blame. But, again, is the sun or even UV rays to blame?

Sick and damn Tired of that crying baby? got Pacifix ?

What's for Breakfast tomorrow? Pharma Flakes ! (Like having a Dr. in your kitchen)

OMG and WTF: Stevia was once used as an Anti-Fertility Agent?

Marco here ! Do tell... Perhaps it's not so sweet. I find it pretty shocking to find a passage where the authors excitedly discuss using stevia rebaudiana — the same sweet leaf hailed everywhere today as a wonderful, healthy sugar alternative — as an anti-fertility agent. What's more, it had apparently been used traditionally by indigenous Indian populations in Paraguay for a long time, and rats in studies had shown a large drop in fertility after being administered stevia... Could it be? Well, in any case, I'm not worried. I can't get pregnant anyway.

Thursday, May 21, 2015

Got a wicked problem? First, tell me how you make toast

Making toast doesn’t sound very complicated — until someone asks you to draw the process, step by step. Tom Wujec loves asking people and teams to draw how they make toast, because the process reveals unexpected truths about how we can solve our biggest, most complicated problems at work. Learn how to run this exercise yourself, and hear Wujec’s surprising insights from watching thousands of people draw toast.

Yoga For When You're Sore

Tuesday, May 19, 2015

Introduction to 101 Miracles of Natural Healing - Chi Lel Qigong

A daily practice of meditation will lead you through the portals of stress and into a more centered serene mind as you continue the practice, and this practice does not interfere with any religion’s ideology or practice.

The Indian mystic Meher Baba often said “… do your best and don’t worry, be happy.” This means undertake tasks calmly and cheerfully without expectations of reward and/or fearing consequences despite the madness of our current world. Cheers!

The Cancer Assassin in Your Body: Killer T Cell ?? Interesting..

"...In a study published today in the journal Immunity, a collaboration of researchers ... describe how specialised members of our white blood cells known as cytotoxic T cells destroy tumour cells and virally-infected cells. Using state-of-the-art imaging techniques, the research team... has captured the process on film. Inside all of us lurks an army of serial killers whose primary function is to kill again and again... These cells patrol our bodies, identifying and destroying virally infected and cancer cells and they do so with remarkable precision and efficiency.... There are billions of T cells within our blood -- one teaspoon full of blood alone is believed to have around 5 million T cells, each measuring around 10 micrometres in length, about a tenth the width of a human hair. Each cell is engaged in the ferocious and unrelenting battle to keep us healthy..."

Read more here.. 

Monday, May 11, 2015

The New McDonald's Commercial 2015. I'm lovin' it...

Why I Still Love Ronald McDonald !!

My 5 year old asked, "Dad, What Happens After You Flush?" Great Question..

Humans have always peed and pooped, but where it goes after we’ve done our business has changed a lot. In fact: The water you just drank may well have been a part of someone’s urine just weeks ago! SciShow explains!

Don't Understand Blood Pressure? You Will After This!

Dr. Bob DeMaria does a great job explaining blood pressure in this video. Find out about not only the main cause of high blood pressure, but also the risk factors involved in low blood pressure. He also mentions specific steps you can take to get your blood pressure back under control!

We Interrupt this Blog for some BLUES !! Yeah Baby ~~

Monday Mornin' Blues... 
Cause Mama said ! 

Happy Monday !! Dance for One Minute ~~

I don't always use Essential Oils, but when i do... Read on.

Happy Monday !! Essential oils are the fragrant, highly concentrated natural constituents that are found in plants. They are what give the plant its characteristic odour and contain the healing power of the plant from which it was extracted. When used correctly, essential oils bring a wide range of health benefits since unlike modern drugs, they have no side-effects. But always consult a qualified Aromatherapist just to be safe. You got that ? 

Saturday, May 9, 2015

Farmers Markets: Love at First Bite

Here's a glimpse into what makes farmers' markets such a treat -- they're fun, they're healthy and best of all they're full of fresh, local produce from the people who grow the food.


Fast Food: So tasty yet makes you so Sick !

Does the Government control what we Eat ??

The Milky Way (Let's rethink how we view breast feeding)

The Milky Way is a documentary exposé about breastfeeding in the United States. It will make every viewer rethink how we treat mothers. The film will empower women to trust their body, their baby, and themselves in their unique journey.

Overfed & Undernourished - Trailer

This film forces us to ask the fundamental question, 
"are we really nourishing ourselves?"

JUST RELEASED: The Human Experiment Trailer (insert scary music here)

A new documentary about the high-stakes battle to protect our health from the thousands of untested chemicals in our everyday products. 

Wednesday, May 6, 2015

Calisthenics for beginners

Will Humans be the cause of The Sixth Extinction?

Think about it... 

Wouldn't it be Totally Sweet if we could Clone Ourselves?

Why Do We Kiss ? Pucker Up...

Why belly breathing is the key to health. I Wanna Know Why !!

PS: Just don't watch this girl's lips. The video is totally out of whack and will drive you crazy. Kinda like watching a movie from the 1930's... (yes, I'm that old) Not really, but some days, ugh.  

Don't Take New Prescription Drugs! Wanna Know Why? (sure you do)

Dr. Timothy Scott goes through the four stages of approving and patenting a drug and explains how it takes years to complete this process. He also explains why stage four is almost always overlooked and never done or completed. And this is supposed to be good for you? With so many prescription drugs on the market, why are Americans so fat, sick and tired? One more reason to come and train with me.

Did the US Admit Cannabis Kills Cancer Cells ? I Wanna Know !!

OMG. Did I get that right? A group of federal researchers commissioned by the government to prove that cannabis has “no accepted medical use” may have unwittingly let information slip through the cracks, revealing how cannabis actually kills cancer cells. 

The research, which was conducted by a team of scientists at St. George’s University of London, found that the two most common cannabinoids in marijuana, tetrahydrocannabinol (THC) and cannabidiol (CBD), weakened the ferocity of cancer cells and made them more susceptible to radiation treatment, said Mike Adams of Herbal Dispatch.

The study, which was published last year in the medical journal Molecular Cancer Therapies, details the “dramatic reductions” in fatal variations of brain cancer when these specific cannabinoids were used in conjunction with radiation therapy.

Check out this Video..

And then READ MORE here.. 

Ladies, Are You Putting 168 Chemicals on Your Body everyday ?? Could be..

American women put 168 chemicals on their bodies each day, according to a non profit group.
The 98-page bill includes a system of registering personal care companies, their products and their ingredients, and it would require the FDA to review five chemicals that appear generally in personal care products each year to evaluate their safety. The first set of chemicals will likely be diazolidinyl urea, lead acetate, methylene glycol/formaldehyde, propyl paraben, quaternium-15, according to Feinstein’s office. Good thing I don't wear make up... LOL 

Pumpkin Seed Oil. Good and bad..

Hey Howdy Hey, Marco here... If you’re in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds.

With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants,1 which can give your health an added boost.

Best of all, because pumpkin seeds are highly portable and require no refrigeration, they make an excellent snack to keep with you whenever you’re on the go, or they can be used as a quick anytime snack at home, too. Remember, as a snack... 

Now for the skinny on  Pumpkin Seed Oil... Read on here.  It's quite good, but it will never replace coconut oil.