Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Thursday, May 31, 2012

DAMMIT WOMAN! WHERE'S MY PROZAC! Honey, You're Brushing With It!

Hey, it's Marco! Did you know that sodium Fluoride is also one of the basic ingredients in both PROZAC (FLUoxetene Hydrochloride) and Sarin Nerve Gas (Isopropyl-Methyl-Phosphoryl FLUORIDE) – The truth the American public needs to understand is the fact that Sodium Fluoride is nothing more (or less) than a hazardous waste by-product of the nuclear and aluminum industries. In addition to being the primary ingredient in rat and cockroach poisons, it is also a main ingredient in anesthetic, hypnotic, and psychiatric drugs as well as military NERVE GAS! Why then is it allowed to be added to the toothpastes and drinking water of the American people?
But my Dentist Says...


Hey, it's Marco! First of all, it shall be stated that the 'substance' referred to as 'Fluoride' is a misnomer - there is no such substance listed in the periodic chart of the elements, nor in the prestigious CRC handbook, nor in the sacred 'bible' of the pharmaceutical industry - the illustrious 'Merck Index'. Instead, we find a GAS called Fluorine - and from the use of this gas in various industries such as aluminum manufacturing and the nuclear industry -certain toxic byproducts are created which have 'captured' fluorine molecules. One such toxic, poisonous 'byproduct' is called sodium Fluoride - which according to the Merck Index is primarily used as rat and cockroach poison and is also the active ingredient in most toothpastes and as an "additive to drinking water". But sadly, there is much more to this sordid tale.

Whodda Thunkit?

Silent Killer!

TALK TO THE HAND! Why You Should Teach Your Child Manners!

     Hey Howdy Hey! Nothing will give your child an edge in the world like having good manners.  Because polite behavior has become so rare in our society, nice manners really standout and draw positive attention to young people.
     Hopefully manners are something you have taught your child for years.  Even so, anyone can use a refresher course, so here is a top ten list of good manners and positive attitudes that will help your child stand out from the crowd...
Please and Thank Yooz!

Tuesday, May 29, 2012

While You Were Sleeping...

Meet your Meat! 

Hey, it's Marco! Do you have any idea what you're really eating?? If you did, you would know why you look and feel like crap all the time... Remember, profits are more important than Humans! 

The Drugging Of Our Children (Full Length)

"Kiddie Cocaine!" 
Stop the Madness!

got Ritalin? The New Candy For Children!

Beats "Skittles!"

CCHR: Big Pharma—Define 'Better'

Psycho/pharma spends billions of dollars a year marketing mental 'disorders' & drugs for kids -- yet these drugs are documented by international drug regulatory agencies to cause mania, psychosis, hallucinations, suicide, violence, homicidal ideation, heart attack, stroke and death. What's more, they are being prescribed for psychiatric disorders that are simply a checklist of behaviors. Get the facts! 

Even more!

The Drugging of Our Children (Trailer)

Gary Null examines the increasingly common practice of prescribing psychotropic drugs for children - including preschoolers as young as age 2 to 4 - who have been diagnosed with ADD, or ADHD.In the absence of any objective medical tests to determine who has ADD or ADHD, doctors rely in part on standardized assessments and the impressions of teachers and guardians while the they administer leave little room for other causes or aggravating factors, such as diet, or environment.

Monday, May 28, 2012

The Smarter Science of Slim Trailer (With Jonathan Bailor)

Please stay tuned! I'll expand on this later tonight... Absolutely love this!!

Sunday, May 27, 2012

6 Little Known Signs of Adrenal Fatigue

Hey, it's Marco! You’d have to be living under a rock not to notice that adrenal problems are at epidemic proportions in our modern culture.  The fact that a Starbucks or some other coffee shop is on practically every corner and that the average American now consumes a whopping 180 lbs per year of refined sugars is surely evidence enough.     By the way, the 180 lbs of sugar per year figure is a shocking 27% increase just since 2003 when sugar consumption was 142 lbs per person per year!

Just in case you're wondering... Here are some tell-tale signs:

* difficulty getting up in the morning, feel terrible in the morning
* needing coffee or energy shots to get going or keep going during the day
* mid-morning energy low
* afternoon energy low between 2-5pm
* second burst of energy at around 11pm lasting until 1-2am
* best sleep comes between 7-9pm
* craving salt and foods high in salt (potato chips, pretzels, etc.)
* low blood sugar under stress
* low blood pressure
* craving sweets
* intolerance to foods high in potassium (i.e. bananas)
* generally don’t feel well throughout the day
* no motivation... shall I keep going?

6 Little Known Signs of Adrenal Fatigue

Stop Worrying...There Probably Is An Afterlife

Whats in a Twinkie? How bout 39 Ingredients...

Limestone, jet fuel, partially hydrogenated... Ahh, nothing like "shelf life!" I bet these things last longer than the plastic wrapper! LOL!


“WARNING: This product has not been pasteurized and, therefore, may contain harmful bacteria that can cause serious illness in children, the elderly and persons with weakened immune systems.” ~ Whole Foods Market

Hey, it's Marco! Sayer Ji says it best: "I think warnings like this require a certain dumbing down of the general public to be fully accepted without incredulity. For one, if the juice in that cup was truly produced from vegetables (as I was told) grown in organic soil, the bacteria found there in all likelihood would be highly beneficial to my health – not harmful.

In fact, if we pasteurized everything we ate, we would die from a lack of bacteria – probiotics – which are required to sustain the very infrastructure of our health. Pasteurizing a healthy food containing healthy bacteria, virtually guarantees it (and we who consume it) will become more susceptible to being overrun by unhealthy bacteria. Case in point….."

Whole Foods...

RUN FROM THE CURE - Full Version "got weed?"

"All I want to do is teach people to heal themselves!" Rick Simpson

The following presentation of RUN FROM THE CURE: The Rick Simpson Story was made possible by Rick Simpson and video producer Christian Laurette... made for free to teach YOU how to heal yourself of disease and illness using cannabinoids. Hmm, I wonder how many years it takes to study a plant...

Government Ad Portrays H1N1 Vaccine Skeptics As Raving Lunatics

Hey, it's Marco. Here's a glib 33 second propaganda ad produced by the Kentucky Department for Public Health portrays skeptics of the swine flu vaccine as raving lunatics, despite the fact that the head of the Council of Europes investigation into the 2009 outbreak labeled it one of the greatest medical scandals of the century. Nice try Pharma!

(I know, I know, this is kinda old, but whatever...)

The commercial, which is entitled ‘H1N1 Vaccine Myths,’ features a group of office workers spewing ridiculous theories about the swine flu vaccine that have never been embraced by any vaccine skeptic, in an attempt to build a classic straw man and smear people who question the necessity for taking the shot as unstable lunatics. While the advertisement frames suspicion about the vaccine in the context of tin-foil hat wearing madness, in reality the swine flu pandemic has been denounced as a gargantuan hoax not by demented paranoid psychotics, but by the head of the Council of Europe’s Sub-committee on Health, Dr. Wolfgang Wodarg, who as the chief of a major investigation into the H1N1 outbreak, labeled the case a “fake pandemic” manufactured by pharmaceutical companies in league with the WHO to make vast profits while endangering public health. I wonder what the flu will be called this year... Ooo, the 2012 Flu! Mommy?


While the report does not claim that global warming will cause new types of cancer, it says that “higher ambient temperatures” caused by global warming will have an effect on cancer rates, probably pushing them higher.
“There are potential impacts on cancer both directly from climate change and indirectly from climate change mitigation strategies,” the report said. 

A new government report says global warming could lead to an increase in both cancer and mental illness worldwide, and it calls for more federally funded research to determine how that might happen. The report, A Human Health Perspective on Climate Change, was published by the Interagency Working Group on Climate Change and Health – a combination of scientists from the Centers for Disease Control and Prevention, NIH, State Department, National Oceanic and Atmospheric Administration, Department of Agriculture, the EPA, and the Department of Health and Human Services.

Oh My...

Saturday, May 26, 2012


Hey, it's Marco! More and more countries are banning imports of American food products for safety reasons. Last week, Indonesia became the first country to halt imports of US beef following the discovery of an American dairy cow infected with mad cow disease, or bovine spongiform encephalopathy. The disease is fatal to cows and can cause a deadly brain disease in people who eat tainted beef.

     In February, Taiwan began refusing meat products from the US because they contain ractopamine, a leanness- and growth-promoting drug used widely in pork and beef production in the United States. Taiwan has a zero-tolerance policy for the drug.

Do you blame them?

Friday, May 25, 2012


The Disappearing Male is about one of the most important, and least publicized, issues facing the human species: the toxic threat to the male reproductive system. The last few decades have seen steady and dramatic increases in the incidence of boys and young men suffering from genital deformities, low sperm count, sperm abnormalities and testicular cancer. At the same time, boys are now far more at risk of suffering from ADHD, autism, Tourette’s syndrome, cerebral palsy, and dyslexia.
     The Disappearing Male takes a close and disturbing look at what many doctors and researchers now suspect are responsible for many of these problems: a class of common chemicals that are ubiquitous in our world. Found in everything from shampoo, sunglasses, meat and dairy products, carpet, cosmetics and baby bottles, they are called “hormone mimicking” or “endocrine disrupting” chemicals and they may be starting to damage the most basic building blocks of human development.

Trouble, click here...

Thursday, May 24, 2012


Medical texts described measles as a benign self-limiting childhood disease, nothing to worry about. But then...(insert scary music) the measles vaccine came out — thus creating the Great Measles Misunderstanding.

Before the advent of the measles vaccine, a dozen or so cases of measles would have been considered, well, too measly to make the headlines. That is because we all got the measles when we were kids. In fact, the Centers for Disease Control and Prevention (CDC) considers anyone born before 1957 to be immune to the measles.

The Great Measles Misunderstanding


Hey, it's Marco! Green smoothies are made by blending large amounts of raw leafy green vegetables with fruit to soften and sweeten the taste.  Typical vegetables included in green smoothies are kale, spinach, swiss chard, collard greens, celery, broccoli, and parsley. Is the green smoothie fad a truly healthy habit over the long term or can consumption of these seemingly healthy drinks in fact contribute to serious health problems? "Nay Nay," I say... But who I am? I've been drinking green smoothies for breakfast for years without any health issues! Wait... I'm feeling a bit woozy...

How Green Smoothies Can Devastate Your Health

What a Crock!


Again, All Are Attitudes...

1) The cure for self-centeredness
Empathy: Being understanding and considerate of the feelings of others - kindness, giving, service, generosity, unselfishness. Winning in life by helping others win.
2) The cure for boredom
O.Y.B.: Getting Off Your Butt. Seeing the possibilities and the opportunities that surround us every day. Do something new, learn something new, create something new, go somewhere new. Help someone. Feed your mind. "You are what you are because of what goes into your mind" - Zig Ziglar.
3) The cure for self-pity
Acceptance: Life is hard and not always fair. Accept the fact that bad things happen to good people and vice-versa. Suffering, pain, and loss are part of life. Deal with it. The world does not adjust to us; we adjust to it. In The Road Less Traveled, F. Scott Peck writes, "Life is a series of problems. Do we want to moan about them or solve them?"
4) The cure for destructive thinking
Constructive thinking: Choosing thoughts that build up rather than tear down. Remember that the mind is like a garden - it has to be weeded (pulling out the negative thoughts) and nourished (stimulating growth through positive thoughts). Most of all, it means being thankful for all that you have.
5) The cure for dishonesty
Integrity: Being a complete person. With it comes a sense of fulfillment and inner peace. Honesty also earns the respect and trust of others. There's a direct relationship between the values you live out and the degree of happiness you find in your life.
6) The cure for resentment
Forgiveness: You first have to let go; leave old hurts in the past rather than allowing them to drag you down in the present. Forgiveness is a sign of strength, not one of weakness. "You practice forgiveness for two reasons. One is to let others know that you no longer wish to be in a state of hostility with that person; and two, to free yourself from the self-defeating energy of resentment" - Wayne Dyer.
7) The cure for discouragement
Perseverance: Determination, persistence. Learning from our mistakes; correcting course, moving on with life. "If I were asked to give what I consider the single most useful bit of advice for all humanity it would be this: Expect trouble as an inevitable part of life, and when it comes, hold your head high, look it squarely in the eye, and say, 'I will be bigger than you. You cannot defeat me' " - Ann Landers.

THE SEVEN DISEASES! All Are Attitudes btw...

And a big "THANK YOU" to the great Hal Urban

1) Self-centeredness:
A "me first" attitude and approach to life. Thinking the world revolves around you. Always having to have your own way. Thinking the world should devote itself to meeting your needs. All the other diseases (attitudes) have this as their root.
2) Boredom:
Being dependent on others for making life interesting. Having "nothing" to do. Boredom comes from the inside, not the outside. Example: "Reading is boring." The boredom is in the person, not the reading material. Only boring people get bored.
3) Self-pity:
Feeling sorry for yourself (much different than genuine sorrow). Moping, complaining, whining, moaning, and groaning about the disappointments of life. Letting it become a cycle of self-defeating thinking and behavior.
4) Destructive thinking:
Choosing negative thoughts and then dwelling on them. Poisoning your own mind - and probably the atmosphere around you. Focusing on what's wrong in the world, in others, and in you. Negative thoughts almost always lead to negative and self-defeating behavior.
5) Dishonesty:
If you're being dishonest, you're not being real. When you're not real, you're not a complete or whole person. Being dishonest retards personal growth and prevents healthy self-esteem. It also ruins relationships and reputations. "When I lose mine honor I lose myself" - Shakespeare.
6) Resentment:
This is anger that's held on to too long. Carrying grudges is unhealthy. Psychologists call it carrying "excess baggage" - extra weight that serves no purpose. Resentment is also self-defeating. It's like choosing to poison yourself. Only the person carrying the grudge gets hurt.
7) Discouragement:
Quitting, and usually giving up, too soon. Literally, it means "lack of courage." Disappointment is normal, but discouragement is letting it get the best of you, letting it defeat you. It prevents you from moving forward.

Tuesday, May 22, 2012


According to Time Magazine:
“Prescription drug misuse has risen in tandem with a sharp increase in legitimate prescriptions for pain medication, owing to a better recognition of the high prevalence of severe chronic pain. Both trends are likely to have affected painkiller use by pregnant women, but it is difficult to say exactly how many women use the drugs legitimately and how many do so without a prescription.”

     In one of the most startling news reports yet on the overuse of opioid drugs like Oxycontin in America, a new study found that newborns suffering from withdrawal symptoms due to their mothers’ use of prescription painkillers tripled between 2000 and 2009.
     An estimated 13,500 babies are now born with opioid withdrawal symptoms each year. Over the same time period the number of women using these drugs quintupled. Health-care costs to treat these drug addicted babies rose from $190 million to a whopping $720 million.

Read on...

Monday, May 21, 2012

Top-Secret Cardiac Killer from Vietnam War! And You're Drinkin' it!

Dude... This is scary! During the Vietnam War, autopsies performed on young American soldiers killed in combat left coroners scratching their heads. When examined, these soldiers looked like booze-guzzling, cigarette-smoking, overweight couch potatoes in their 70s...not like 20-year-old fighting machines.
Thick, sticky cholesterol plaques filled their arteries. Some the men had total or partial blockages of one or more arteries. Some even had massive cholesterol lesions on their hearts.
It's not a stretch to say...if these men hadn't died in combat...they would have died of a stroke or heart attack. So how'd they get so sick? Was it their diet? Did they smoke too much? Did they inhale Agent Orange?
got Chlorine?

Sunday, May 20, 2012


Hey, it's Marco! "There is research to support improved breathing mechanics and reduced jaw fatigue,” said Fabio Comana, an exercise physiologist with the American Council on Exercise. “Depending on how you look at it, there is some truth to the claims." (His words, not mine...) Hmm, think I'll try this the next time I'm at the track! So, what's being said? Dentists say these high-end mouth guards can open up the airways, prevent teeth-clenching and align the jaw. Being able to take in more air while exercising has obvious benefits — more oxygen for working muscles — while a relaxed jaw can decrease stress and help an athlete’s body function more efficiently. Unlike regular mouth guards, which are available off the shelf and at modest prices, performance mouthpieces cost hundreds or even thousands of dollars and must be custom-fitted by a dentist. Ordinary mouth guards are usually dropped in boiling water and fitted to the wearer’s teeth to protect against injury. With performance mouth guards, the idea is to reposition the jaw, anywhere from a few millimeters to a quarter of an inch sideways. Ok, while I'm certainly no expert and will never claim to be, here's what makes sense to me: Your jaw position is related to head position and head posture is related to body posture. Because your brain spends energy on balance, any amount of energy directed away from aligning the teeth or your head could certainly be used on other activities... (I learned this from the great Jen Sinkler!)

Read The Rutger's Study...


Humor is infectious. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress.

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. And it's funny too!

The FDA! Protecting and Promoting YOUR Health!

Hey Howdy Hey!

Jon Rappoport says, "As an investigative reporter, I have been tracking and writing about pharmaceutically-caused deaths for 10 years. I have, on numerous occasions, cited Dr. Barbara Starfield's report in the July 26th, 2000, Journal of the American Medical Association, in which she presents the figure of 106,000 deaths per year, in America, as a result of these drugs. I have claimed that the federal government and, in particular, the FDA, are aware of these numbers.
And now the page on the FDA's own website confirms the death toll. Yet, nowhere do we see the FDA taking one shred of responsibility for this ongoing holocaust.
Holocaust? Add up the figures. Medical drugs cause 100,000 deaths in America every year: that means a million Americans are killed every decade.
Understand this very clearly. No medical drug in America can be released for public use until and unless the FDA states it is safe. The FDA is the agency responsible for every such decision on every drug. The buck stops there.
Yes, the FDA has a "special relationship" with the pharmaceutical industry. Yes, the FDA utilizes doctors on their drug-approval panels that have ties to the pharmaceutical industry. But, in the end, it is the FDA official seal that opens the gate and permits a drug to be prescribed by doctors and sold in the US.

Read on...

Thursday, May 17, 2012

How to Build More Body Muscle with Less Diet Protein!

"In order to achieve outstanding results in sports one must use all capabilities given to humans by Nature. In my program of training I apply the metabolism stimulation system using the Frolov Respiration Training Device. Breathing exercises using the Frolov Device have helped me to increase the efficiency of eutrophy and workouts, and to surpass my previous achievements!" Sergey Dmitriev, Threefold World Champion (2000, 2001, 2004), International Federation of Body-Builders IFBB

What are the main dangers of high protein diets? Medical studies have not found any evidence that excessive use of protein in the diet can cause problems with kidneys in people with healthy kidneys (Faber et al, 1986; Poortmans & Dellalieux, 2000). However, what has been known in physiology for many decades is that high protein diets, and especially with animal proteins, have a negative impact on automatic breathing patterns and body oxygen levels causing poor health and development of diseases. Furthermore, tissue hypoxia leads to anaerobic cellular respiration during physical exercise, elevated plasma lactic acid levels during and after workouts, production of free radicals (oxidative stress), acidic environment in body cells, chronic inflammation, immune dysfunction, reduced efficiency in protein metabolism and other negative effects.


My Only Obstacle May Be Attitude! 

Hey! It's Marco! If you have a horrible attitude, how can you compete with someone who has an outstanding attittude? You can't! Why? Because attitude is everything! How would you feel if you had a better attitude? How would you look? How would you stand? How would you breathe? The next time you find yourself with a bad attitude, pick yourself up? Want to know how? Do something nice for someone else! Not only will they feel better, you will feel better too! Change your actions, change your thoughts and you'll change your feelings! And never let your setbacks become your identity. Remember, a setback is only a setup for a comeback! You are not a victim. And don't believe everything you think! The majority of your thoughts are not true! Got monkey mind? Getting healthy ain't Hocus Pocus...it's Focus Focus! You'll never know how truly wonderful being totally healthy, vibrant and fit feels until you get there! So start today! Imagine if you had started a year ago how much better you would be feeling today! Why wait, it's the start that stops most people! Be strong, live long! And remember, don't count the days, make the days count! (And yes, I'm doing my very best to practice what I preach!)

Tuesday, May 15, 2012

U.S. is the Fattest Country In The World!

Hey! It's Marco! A Harvard study last year in the New England Journal of Medicine found that the quality of your food matters more than its calorie count.
Intuitively, we know that gorging on burgers and French fries and slurping down soda leads to more weight gain than eating fresh fruits, veggies and brown rice. But in the most comprehensive and detailed study of its kind, researchers have figured out exactly how much weight gain is associated with the consumption of certain foods.
Topping the list of culprits are sweetened drinks, fried foods, and any form of potatoes. The biggest cause of weight gain was eating french fries; every extra serving of fries eaten in a day was linked to a gain of more than three pounds, while eating an extra serving of potato chips led to 1.69 pounds. Other diet busters included refined grains (like white rice and white bread).

Some of the worst food offenders (pounds gained for every additional serving per day over four years):

French fries (over three pounds)

Potato chips (1.69 pounds)

Potatoes (1.28 pounds)

Sugar-sweetened drinks (one pound)

Processed meats (0.93 pounds)
You're Fat!

Mary Roach: 10 things you didn't know about orgasm

"Bonk" author Mary Roach delves into obscure scientific research, some of it centuries old, to make 10 surprising claims about sexual climax, ranging from the bizarre to the hilarious. (This talk is aimed at adults. Viewer discretion advised.)


Hey, it's Marco! Downward-facing dog is the most ubiquitous pose in yoga.
This popular yoga pose is the one we see in advertisements and movies, on yoga DVDs, and the covers of health and fitness magazines. Downward-facing dog is taught in beginner yoga classes and returned to again and again by the most advanced yoga practitioners.
Almost everyone who has tried yoga, no matter their skill level, is familiar with downward-facing dog. Even people who have never set foot on a yoga mat can visualize the pose, known in Sanskrit as adho mukha svanasana.
So why is downward-facing dog the media darling of yoga poses? What keeps people coming back to this pose? Why does downward-facing dog make us feel so good? And what the heck does this have to do with acupuncture?

Saturday, May 12, 2012

“Begin challenging your own assumptions. Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won’t come in.”

The Cookie Thief! By Valerie Cox

A woman was waiting at an airport one night,
With several long hours before her flight.
She hunted for a book in the airport shops.
Bought a bag of cookies and found a place to drop.
She was engrossed in her book but happened to see,
That the man sitting beside her, as bold as could be.
Grabbed a cookie or two from the bag in between,
Which she tried to ignore to avoid a scene.
So she munched the cookies and watched the clock,
As the gutsy cookie thief diminished her stock.
She was getting more irritated as the minutes ticked by,
Thinking, “If I wasn’t so nice, I would blacken his eye.”

With each cookie she took, he took one too,
When only one was left, she wondered what he would do.
With a smile on his face, and a nervous laugh,
He took the last cookie and broke it in half.
He offered her half, as he ate the other,
She snatched it from him and thought… oooh, brother.
This guy has some nerve and he’s also rude,
Why he didn’t even show any gratitude!
She had never known when she had been so galled,
And sighed with relief when her flight was called.
She gathered her belongings and headed to the gate,
Refusing to look back at the thieving ingrate.
She boarded the plane, and sank in her seat,
Then she sought her book, which was almost complete.
As she reached in her baggage, she gasped with surprise,
There was her bag of cookies, in front of her eyes.
If mine are here, she moaned in despair,
The others were his, and he tried to share.
Too late to apologize, she realized with grief,
That she was the rude one, the ingrate, the thief.

How many times in our lives,
have we absolutely known
that something was a certain way,
only to discover later that
what we believed to be true … was not?


Remember... “We have the tendency to make assumptions about everything.  The problem with making assumptions is that we believe they are the truth.  We could swear they are real. We make assumptions about what others are doing or thinking – we take it personally – then we blame them and react by sending emotional poison with our words.  That is why whenever we make assumptions, we’re asking for problems...



Nuthin' better than a little jig to get your body flowin' in the morning! What does this mean? Awake, have your green drink, then dance! (But pee first!) I promise you'll have a better day! Absolutely, positively, guaranteed!

The 300 Workout! By Men's health

Alright folks! Time to get back in shape! We'll focus more on fitness over the coming weeks! I may even have to rip off my shirt (LOL) and show you a few home exercises that are sure to get you ripped and ready for summer! Come on... If I can look as good as I do at 47, imagine how great you'll look and feel! Remember, all you have to do is put your body in motion and the emotion will follow! Life is better when you have energy! Real energy! Not external energy from magic pills (Big Pharma) and energy
drinks! (Chemicals and artificial sweeteners)

Melissa Pittman Sexy Summer Shape Up Workout Demo

Bikini model and fitness competitor Melissa Pittman demonstrates her favorite body-sculpting moves to get you ready for summer!

Human Hormones Are Being Eclipsed By Synthetic Chemicals

Synthetic Hormones Eclipsing Natural Ones

Hey, it's Marco! A new study published in the Journal of Applied Toxicology has raised some disturbing possibilities regarding the dangers of common hormone-mimicking preservatives found in thousands of consumer products on the market today.
     Titled "Parabens detection in different zones of the human breast: consideration of source and implications of findings," researchers discussed the role that parabens -- a class of estrogen-mimicking chemicals widely used in drugs, foods and cosmetics -- may have in breast cancer and childhood disease.


Friday, May 11, 2012

Universal Mind Meditation {Guided Meditation}

This meditation is beautiful and quite relaxing...

Spiritual Reality Power Of Meditation

Sometimes, all we need is a little water and an attitude adjustment... Breathe... Relax...And move on with your life...

Conscious breathing

And what is Yogic Breathing? (Pranayama)
Pranayama is loosely translated as prana (pra-aana) or breathe control. Breathing affects our state of mind. It can make us excited or calm, tense or relaxed. It can make our thinking confused or clear. In the ancient yogic tradition, air is the primary source of life force, a psycho-physio-spiritual force that permeates the universe. Yogic breathing is used in yoga as a separate practice to help clear and cleanse the body and mind. It oxygenates the lungs by getting rid of enormous quantity of carbon dioxide and other toxic gases. It is also used in preparation for asana, the practice of yogic postures and meditation, to help maximize the benefits of the practice, and focus the mind. Remember, we are always focusing, but are we focusing on the right things...

Pranayama Breathing

This video teaches the 5 basic stages of Pranayama. It will help you learn how to transform a stressful, angry, agitated life into a calm, peaceful and relaxed life. (Well, in a perfect world...

How much sugar is in a can of soda?

Thursday, May 10, 2012


Hey, it's Marco! Don Lemmon, (RIP) taught me this nasty, er, relaxing technique to help get rid of, well, waste! Laxatives are dangerous and usually do nothing to push out the "crusty" stuff! I can easily argue for and/or against the coffee enema, however, if done properly and not abused, I promise, you'll feel like a million bucks if you've had issues with constipation or poor diet. I must admit, I had reservations about hitting the enema bag, however, there's nothing like a good flush every few months to get the body in motion! But do your research or just eat better! Oh...and just in case, you may want to invest in some flushable baby wipes! Oh yeah... So why coffee?  Well aside from you being extra hip because you've used coffee instead of totally un-hip saline, people do believe coffee is a better alternative.  (I sometimes use wheat grass with lemon) Supposedly coffee goes right to the liver and creates a strong toxin avenger.  It then helps the liver to create more bile which carries most of the toxins to the small intestines and out of your body.  This cleans the liver and allows it to process the incoming toxins faster so they do not sit there just being toxic in your body.  Sounds pretty cool right?
Stick it!

Protein: An Inconvenient Truth

Possibly one of the darkest educational films of the 1950's; this is an excerpt of a much longer film. It features a creepy milk man lecturing some zombie school children along with a very disturbing possessed alien puppet named "Mr. Half-Pint" about the benefits of drinking white white milk.

The Cholesterol Myth that Could Be Ruining Your Health!

Hey, it's Marco! A delusion is a false belief held with conviction despite incontrovertible evidence to the contrary. In the medical field no delusion has had wider acceptance and a longer run than the belief that cholesterol levels in the blood are a major factor in the causation of atherosclerosis and its two chief complications - heart attack and stroke.
     Known as the Lipid Hypothesis or Cholesterol Theory, the seeds of this delusion were sown in the late 19th century by a German pathologist named Rudolph Virchow. He performed chemical analyses on arterial plaques taken from corpses and discovered that they contained large amounts of cholesterol. He theorized that cholesterol from the blood infiltrated the walls of the arteries and thus caused the plaques he found there. He called this process lipid insudation.
Further credence was given to this theory when researchers in the early 1900s fed rabbits and chickens a pure cholesterol diet and reported deposits on the arterial walls that they thought were atherosclerotic plaques.
     At this point it was thought that all the cholesterol in the blood came from the diet. But in 1925 it was found that the human body produces 80-90% of its own cholesterol and that diet is relatively unimportant. This caused some to raise questions about the validity of the Cholesterol Theory.


Uncommon Knowledge...


Hey! Just a thought... Few people really believe in God, or The Universe, or A Higher Power, even if they claim to, because if they did, they wouldn't go out and destroy their God-given bodies with alcohol, cigarettes, booze, drugs and junk food. They don't really want to authentically believe in God, you see, because that would require a whole different level of personal discipline to act in a way that honored their beliefs (and honored their body as a temple). If you destroy your health with junk food, your actions scream to the universe that you really don't follow God's will at all.
What was that part in the Bible about gluttony? I don't often quote scripture, but it's relevant here:
Proverbs 23:20-21 "Be not among winebibbers; among riotous eaters of flesh: For the drunkard and the glutton shall come to poverty: and drowsiness shall clothe a man with rags."

Only in America does illusion dominate reality! And remember, don't count the days, make the days count! Wow! Where did that come from?? 

Zeitgeist! Could it be?

Wayne Dyer on Purpose

Hey, it's Marco! I bet you didn't know that having a greater purpose in life may help stave off the harmful effects of plaques and tangles associated with Alzheimer's disease, according to a new study by researchers at Rush University Medical Center. Don't have a purpose? Find one!

Wednesday, May 9, 2012

How Many Calories Do You Burn While Walking?

Hey, it's Marco! Start walking! If you only walk a mile a day, that's 365 miles you've burned through in a year! Imagine if you walked two! Get busy!

PreventDisease.com - calculate how many calories burned while walking, calories burned by walking, Walking calculator, under 200 pounds

The God Delusion (Root of all Evil?)

Would humanity be happier and healthier without religion or belief in God? Quite interesting once one considers the history of Christianity... And yes, I'm a Christian. But sometimes I wonder...

The Magic of Consciousness

Neuroscience has found the command center in the brain.. however, it has not found who is controlling it! I have a doctor friend who has performed hundreds of brain surgeries. He explained to me that although he has seen hundreds of brains, he has never seen a soul. Therefore...Interesting. I asked him if he had ever seen a thought...

Tuesday, May 8, 2012


Is your brain really involved in "thinking?" Hmm... My Wife claims that I have two brains! Wonder what she means by this...


Well, the FDA (Flippin' Dumb Asses) considers Americans to be too stupid to make their own dietary choices. But when pharmaceuticals are involved, the FDA apparently believes individuals should be able to completely self-medicate themselves without a prescription, having recently proposed new guidelines that would make it easier than ever for patients to access high-risk prescription drugs without even having to see a doctor.

The Washington Times reports that a new four-page proposal made by the FDA suggests that cholesterol (statins), diabetes, and asthma drugs, among others, be made available over-the-counter (OTC) to patients without a prescription. And what is the reason for this? According to the agency, too many patients are not getting their prescriptions filled, and many would-be patients are not going in to receive the treatments that their medical overlords feel they should be receiving.

Read more...T


There was an old wise cat and a small kitten in an alleyway. The old cat saw the kitten chasing its tail and asked, “Why are you chasing your tail?”
To it the kitten replied, “I’ve been attending cat philosophy school and I have learned that the most important thing for a cat is happiness, and that happiness is located in my tail. Therefore, I am chasing it: and when I catch it, I shall have happiness forever.”
Laughing, the wise old cat replied, “My son, I wasn’t lucky enough to go to cat philosophy school, but as I’ve gone through life, I too have realized that the most important thing for a cat is happiness, and indeed that it is located in my tail.  The difference I’ve found though is that whenever I chase after it, it keeps running away from me, but when I go about my business and live my life, it just seems to follow after me wherever I go.”

Take a moment to imagine the life that would bring you a sense of success and happiness. Hold that picture in your mind and soon you will find that you don’t need to chase after success and happiness, because as you live the life that you’ve imagined for yourself, those things will follow close behind. Remember, if you want a happier life, just be happy...

Monday, May 7, 2012


Shut up and dance! You know you want to!! Come on! No one's looking! Absolutely love this jam!

Debunking Pseudoskeptics - James Randi, Michael Shermer, My Ex Wife...

Government Explained!

Kids Straight Jackets! Pick One Up From Your Dentist!

Texas toddlers being held in restraints as dentists at corporate-run clinics performed unnecessary root canals were among the dental horror stories told Wednesday (April 11) at a House Public Health Committee hearing at the state Capitol. The Texas State Board of Dental Examiners, which regulates dental licensing in Texas, was the subject of criticism by members of Texans for Dental Reform and unaffiliated residents, who called for legislative reform while levying accusations of ineptitude, a pattern of withholding or obscuring negative information about dentists, and failure to act against corporate-run dental clinics committing Medicaid fraud and harming patients. Wonder if  I can get one for my Wife??


The Greatest Truth Never Told

The 1% isn't the enemy. It's the ignorance of the 99%.

David Wilcock-The 2012 Enigma (Full Length)


If you want to be relatively free of the fear of not knowing enough about your health that you have to rely on others to make big decisions for you, it's critical that you take some time to learn about how your body works. The goal of this series of articles is to give you a broad look at the major organ systems in your body and how they work together to keep you well. As you read this series, I encourage you to adopt the mindset of having to learn this material well enough to teach it to a group of junior high school students - this mindset should lead to an excellent understanding of how to care for your health.

Dr. Ben Kim...

The Best Approach to Treating Any Health Condition

And a big THANK YOU to Dr. Ben Kim! 

Our instant-gratification society teaches us to seek out quick solutions for our health challenges. Google any health condition and you're bound to come across products and procedures that fit into this mold. Have joint pain? Take glucosamine chondroiton. Have chronic acne? Take high doses of vitamin A. Want to lose weight and have rock-hard abs? Obey the golden rule to a flat stomach (for 39.95).
It's fine to use natural products to optimally support specific areas of your body. But please be mindful of the following principle of healing: The best way to improve the health of one area of your body is to use all of your daily choices to improve your overall health.


Sunday, May 6, 2012

Waking Life! Outstanding little Movie!

"Sanity is a madness put to good uses; waking life is a dream controlled."
Philosopher George Santayana

Waking Life is an American animated film (rotoscoped based on live action), directed by Richard Linklater and released in 2001. The entire film was shot using digital video and then a team of artists using computers drew stylized lines and colors over each frame. The film focuses on the nature of dreams, consciousness, and existentialism. And it's darn good! Hey, anything that makes one think has got to be good for ya...

The BEST Abs Workout On YouTube!

Remember, it's not the thought that counts, it's the ACTION! You've got abs in there somewhere! Pull em out! Why? Because you can! But will you...

Saturday, May 5, 2012


Next time... Just do the right thing! Kindness always wins!

Cognitive Dissonance

Hey, it's Marco! I prefer the music...

Cognitive Dissonance

Good thing everyone has an opinion...

The Specialist says...

The Skeptic says...

7 Things Big Pharma Doesn’t Want You to Know…

1. Only the United States and New Zealand allow pharmaceutical companies to advertise directly to consumers.

2. When the “normal” blood pressure range was adjusted downward, 35 percent more Americans (13.5 million) became hypertensive overnight and eligible for insurance-paid drugs.

3. New bone density thresholds increased the number of people with osteoporosis by an astounding 85 percent—yet another windfall for the pharmaceutical companies, but a disaster for the millions who are being treated unnecessarily.

4. Without any substantial scientific evidence, the target cholesterol level was lowered from 240 to 200, which added nearly 43 million to the patient rolls of the “disease” of elevated cholesterol, boosting Big Pharma’s sale of statin drugs beyond imagination.

5. Pharmaceuticals are the most dangerous consumer products in modern society. Approximately 4.5 million visits to physicians’ offices and emergency rooms every year are directly linked to adverse effects of prescription meds.

6. An April 2011 report by the US Agency for Healthcare Research and Quality revealed that in 2008, 1.9 million patients in US hospitals (nearly 5 percent of all hospitalizations) had “medication-related adverse outcomes.”

7. By age six, our children are required to get 15 different vaccines in 52 doses, most of them for diseases that are no longer a threat in the US. Vaccines are toxic brews of biological and chemical agents that are clearly linked to skyrocketing cases of autism, which have increased from 1 in 2,500 30 years ago to 1 in 91 today.

7 Things Big Pharma Doesn’t Want You to Know…

Experimental Vaccines Daily Blog: Comedy Sunday "Bill Hicks"

ExperimentalVaccines "Consuming Kids"

KYMATICA - Bruce Lipton PhD. FULL Interview

We all Dr. Bruce Lipton from "The Biology of Belief!" Here, he gives another great interview!

Kymatica! The Movie! Stop Bitchin'!

This was kinda interesting...

The Skinny on Obesity! (Fatties)

How did we get so fat, so fast? The debut episode of this 7-part series debunks the theory that obesity only affects the "gluttons, sloths and mother in laws" among us and is, in fact, a public health problem that impacts everyone, just not me... (Wink!)

Friday, May 4, 2012


Hey, it's Marco! If you want to buy some of my organic bananas or spinach, you're more than welcome. However, I cannot call them organic! I may only call them "Home Grown!" What the hell? In order to sell your home grown fruit at the now centrally planned “farmers market” you must submit a “crop plan” and have your Garden inspected by filling out a “farm schedule.” After that’s done you’re more than welcome to sell your oranges once you fill out your various tax forms, sign the ten page 8000 word contract agreement with the city manager, pay your filing fees and attain your organic certification and proper permits. As Rockefeller said: “Competition is sin.”

PS! Try to find the definition of Organic in this PDF below….Good luck!
USDA National Organic Program


Adam Yauch, a member of the Beastie Boys who performed under the stage name MCA, is dead. The group confirmed the sad news on its website, issuing the following statement:

It is with great sadness that we confirm that musician, rapper, activist and director Adam "MCA" Yauch, founding member of Beastie Boys and also of the Milarepa Foundation that produced the Tibetan Freedom Concert benefits, and film production and distribution company Oscilloscope Laboratories, passed away in his native New York City this morning after a near-three-year battle with cancer. He was 47 years old.

Beastie Boy Adam Yauch... RIP!

Right now, the majority of the advanced techniques available are either in the late stages of laboratory testing, about ready to be deployed in the first few human patients, or already being studied in hundreds of cancer victims. Major pharmaceutical companies, venture capital firms, university research labs, nonprofits, and individual biotechnology entrepreneurs are pouring billions of dollars into the sector every year. So why is there no cure! Or is there? Every discoverer of a cancer remedy has encountered a Chinese wall of resistance," which has been the same in every page of recorded cancer history, and that the myth that the discoverer of a cancer cure would be "honored, acclaimed, and practically deified as a saviour of the human race," should be changed to "dishonored, denounced and crucified, unless he is a fair haired boy of the dominating oligarchy.


Sugar: The Bitter Truth

Sugar, Fructose and Fiber... Oh my!

SYNCHRONICITY! Reality or Woo Woo!

Hey, it's Marco! Everyone has an opinion and I have mine! Ever notice how "skeptics" always look so unhappy and unfulfilled? Remember, some folks go thru life looking for a reason to be offended! Don't be one of these people! My truth may not be your truth!

Synchronicity! Yes!

Skeptic. No!

Tuesday, May 1, 2012


Hey, it's Marco! Shut up and have some REAL ice cream! In the spring and summer months, when cows are grazing on fresh, green grass, raw ice cream is a staple in my belly! Unlike the crappy, garbage one buys from from the supermarket, this ice cream is milder in is sweetness which allows you to more fully appreciate the flavor of fresh, raw cream and milk. Ok, I use almond milk, because raw milk, while I can handle a gallon or two a year, still gives me the heeby geebies! But dude, I can spit about a mile after a glass! But that's kinda gross...

To make a quart or so of this honey and blackberry, raw milk ice cream, you'll need: 

3 Cups Fresh, Raw Cream from Grass-fed Cows (Pain in the arse to find, but just do it!) Oh..Kinda pricey... $$
1 Cup Fresh, Raw Whole Milk from Grass-fed Cows (Yeah, this stuff is about $6.00/gallon)
½ Cup Raw Wildflower Honey (Local if possible)
4 Egg Yolks from Pastured Hens (Try "Vital Farms" outta Austin, Tx) -------> Or Whole Foods...
1 Cup Fresh Blueberries (You know the deal... Organic!) Or blackberries, strawberries...


Mix cream and milk together.
Rapidly whisk in the honey and continue to whisk until the honey is fully incorporated. (That means all mixed together btw...) Just trying to sound important...
Whisk in egg yolks and continue mixing until the entire mixture is, well, until your arm hurts...
Pour mixture into your ice cream maker. You've got an ice cream maker right?
Add berries.
Mix according to your ice cream maker’s instructions.
Place in freezer till frozen. That's it...

And then sell it to your neighbors for some ca$h! Kids gotta go to college...



 The next major advance in health will be determined by what people are willing to do for themselves. However, willingness is only part of the equation-the other is knowing what to do.
     There is only one disease and there are only two causes of disease: deficiency and toxicity. Cells lacking what they need or exposed to something harmful will malfunction. Unless cells malfunction, there can be no disease. The thousands of different diseases we experience are merely the effects of thousands of combinations of deficiencies and toxicities acting through a combination of inherited genes, the environment, and our beliefs, thoughts, and emotions. Preventing or reversing disease is about preventing and reversing cellular malfunction.
Understanding disease...

15 Superfoods For a Slimmer Body: Their Health Advisories and Facts on Weight Loss

Hey, it's Marco! What the hell ever happened to some good ole sprints and cardio? Age! That's what happened! LOL! But anyway, nature provides all you need to slim down and achieve that healthy body you've always wanted.  Not only are these superfoods proven pound melters, but they are also key ingredients to your well being. No need for fad diets or special supplements, well, except for green drinks... eating these foods will help you restore your body's ability to use energy and become your healthy weight naturally. Remember, you are not what you eat. You are what you "think" about what you eat! I'm a cheese burger! With a side of sweet potato fries! Yeah baby!
15 Superfoods For a Slimmer Body: Their Health Advisories and Facts on Weight Loss

Joseph Pilates 1932

Joseph H. Pilates was born on December 9, 1883 in Mönchengladbach Germany to parents of Greek and German ancestry. His father was a prize-winning gymnast of Greek origin and his mother a naturopath of German origin. A sickly child who suffered from asthma, rickets and rheumatic fever, he dedicated his entire life to becoming physically stronger. Joe began studying body building and gymnastics and by the age of 14 was fit enough to pose for anatomical charts. He came to believe that our modern lifestyle, bad posture, and inefficient breathing were the roots of poor health, and he ultimately devised a series of exercises and training techniques and engineered all the equipment, specifications and tuning required to teach them properly.
Joe Pilates...

More Pilates! You Gotta Check This Out!

Hey, it's Marco! This just looks like FUN! Right? I've never considered Pilates... Kinda looks like a little yoga, with some dance, and a side of Jiu Jitsu! Gotta wonder though, if I could do this after a couple of shots of jager!? Totally "diggin" this music!

Vermont (MOST UNVACCINATED KIDS) Rated #1 Healthiest State in America!

 Hey! You mean vaccines may not work? What tha?  Recently, Vermont’s “Philosophical Vaccine Exemption” was put on the chopping block if the State Senate had their way Vermont would have lost but one more right. Thanks to the actions of Governor Peter Shumlin who changed his mind and favored keeping choice alive for parents who do not want to vaccinate their children. Turns out that Vermont has the highest rate of un-vaccinated children in the entire nation you would think that Vermont would have an extremely high rate of infections outbreaks. NOPE!
     Vermont is rated the #1 Healthiest State in the union with the least amount of infectious disease and overall best health in all categories.
Read on...