Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Wednesday, May 9, 2012

How Many Calories Do You Burn While Walking?

Hey, it's Marco! Start walking! If you only walk a mile a day, that's 365 miles you've burned through in a year! Imagine if you walked two! Get busy!

PreventDisease.com - calculate how many calories burned while walking, calories burned by walking, Walking calculator, under 200 pounds

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