GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Thursday, May 17, 2012

How to Build More Body Muscle with Less Diet Protein!



"In order to achieve outstanding results in sports one must use all capabilities given to humans by Nature. In my program of training I apply the metabolism stimulation system using the Frolov Respiration Training Device. Breathing exercises using the Frolov Device have helped me to increase the efficiency of eutrophy and workouts, and to surpass my previous achievements!" Sergey Dmitriev, Threefold World Champion (2000, 2001, 2004), International Federation of Body-Builders IFBB

What are the main dangers of high protein diets? Medical studies have not found any evidence that excessive use of protein in the diet can cause problems with kidneys in people with healthy kidneys (Faber et al, 1986; Poortmans & Dellalieux, 2000). However, what has been known in physiology for many decades is that high protein diets, and especially with animal proteins, have a negative impact on automatic breathing patterns and body oxygen levels causing poor health and development of diseases. Furthermore, tissue hypoxia leads to anaerobic cellular respiration during physical exercise, elevated plasma lactic acid levels during and after workouts, production of free radicals (oxidative stress), acidic environment in body cells, chronic inflammation, immune dysfunction, reduced efficiency in protein metabolism and other negative effects.

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