Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Saturday, March 30, 2013

Friday, March 29, 2013


most almonds are NOT raw

Hey! Marco here. Tired of eating DEAD almonds? Yeah, me too. Check these babies out...

"Perfectly delicious, loaded with nutrition and significant in size, these almonds are among our best selling products. Our raw organic almonds are just that--truly raw and non-pasteurized --and certified organic. Great raw nuts like these can be difficult to get in the United States, as California almonds marketed as "raw" are often steam-pasteurized, but our non-pasteurized almonds are imported from Spain.

The robust flavor of our organic almonds makes them a superior snack all by themselves, and they're incredible in homemade trail mix or sprinkled over desserts. You can even blend them in a food processor or coffee grinder to make your own fresh, raw almond flour." Read on, buy on!

Raw, Unpasteurized Almonds


What tha? Mommy said not to look at the Sun? 


Hey, it's Marco! Nourishment from the Sun? New age woo woo? Let's hope so! Absolutely love this! Hmm. What if? The "Sun?" God's Sun? You think we can honestly be nourished by the sun and we really don't need all these 100 calorie snacks, processed and fast food, franken food, dairy, meat, fruits, veggies... sodas, beer! Well, even if it's true that after some time "sun gazing" we will never have the need to eat again, well, look at it this way... Just because we don't have to eat, doesn't mean we don't have too! I mean, come on, me pass up a greasy, homemade cheese burger with some sweet potato fries? Cheesecake? Don't think so! Anyway, whatever! This looks like fun! So if you believe this works, and you put your heart and intentions in the right place, and you just let go of all the crap in your life... This will work! Absolutely, positively, guaranteed! I'm on my 4th day of gazing... So far, so good!

Sungazing Benefits

Sungazing: Part Two

Could the Sun Really Provide Enough Energy for the Planet?

God's First Sun..


Advertising. Killing Women Softly every single day. 

Sports Drinks and Protein Bars? Shut Up and Make Yer Own!

In a rather sad and ironic state of affairs, individuals exercising to improve health and fitness often fall into the trap of neon colored sport drinks and sugary protein bars with questionable ingredients — believing these products support ultimate vitality and strength. Unfortunately, these ‘foods’ compromise true health and also tend to rack up a hefty grocery bill. But making your own at home is far easier than you might imagine and affordable to boot. Read on Tribe!

Wake up!

Thursday, March 28, 2013

Joe Rogan In The Kitchen : Green Kale Shake

Kale 101

KALE, CHIC FIL A and MUNNY! Green Backs, Phat, Benjamins...

"ETHOS" It's Not What You Think... Unslave Humanity!

Mommy? What Does "Big Pharma Has Me By The Balls" mean?

"Unless we put medical freedom into the Constitution the time will
come when medicine will organize itself into an undercover
dictatorship.   To restrict the art of healing to doctors and deny
equal privileges to others will constitute the Bastille of medical
science.  All such laws are un-American and despotic."

~ Attributed to Dr. Benjamin Rush,
Signer of the Declaration of Independence

Kill the BACK PAIN at Home with Massage!

WTF's In My Food! Strange...

5 Gross Things that are Found in Your Food and How to Avoid Them

The chances are quite good that whether you eat organic or non-organic food, you would be surprised by some of the strange ingredients in your food. Simply because you’re a vegetarian doesn’t necessarily mean that the food you eat is free of harmful additives and chemicals, or even free of animal byproducts. Here are a few common things found in food today.

Strange Ingredients...

Wednesday, March 27, 2013

The WHAT Causes Aging Video

iHealthTube.com - THIS is What Causes Aging

Dr. Ed Park is an expert in stem cells and telomerase. Here he discusses what aging is and what it happening at the cellular level, that causes our bodies to slowly break down and age over time. Remember, we do not age! Only this space suit we wear to live here on Earth ages. It will eventually die and turn to dust. Your energy lives on... (Well, at least that's my hypothesis!)

Eat more bananas!

Saturday, March 23, 2013


Orgasmic Birth Movie Trailer

Orgasmic Birth brings to the screen the ultimate challenge to our cultural myths by inviting viewers to see first-hand the glorious emotional, spiritual, and physical heights attainable through birth. Featuring 11 women who say YES to this journey, Orgasmic Birth gives us an intimate view of them laboring undisturbed, free to move their bodies to the internal rhythm of labor, laughing, kissing, and moaning through their contractions. Joyous, sensuous, and revolutionary, Orgasmic Birth, intersperses commentary by experts such as Dr. Christiane Northrup and Ina May Gaskin, with stunning moments of women in the ecstatic release of childbirth.

Wednesday, March 20, 2013

Is Where You Are Where You're Going to Be? Great Thoughts From Someone You've Never Heard of...

We should all aspire to be better than we were yesterday! Why? Why would you not...

Tuesday, March 19, 2013

Can We Really Save the Bees? Yep.

If you like almonds, then 2013 brought some bad news. Each year, honeybees from across the country make the trek to California, which grows 80 percent of the world’s almonds, to pollinate the almond crop. But bees have been dying in unusually large numbers for several years now, and this year appears worse than most.

The problems we face if we don’t have healthy populations of pollinators, particularly honeybees, extend beyond almonds. Three fourths of the top crops grown in the world require animals – mostly insects – for pollination. Odds are that most of your favorite fruits, nuts and melons are pollinated by honeybees. Read on...

Save the Bees!

Does Noise bother you? Yeah? Well, it's Bad for your Health too.


Shut up! There are reams of research showing that noise – commonly defined as unwanted or unpleasant sound – is not merely an annoyance. Like other forms of pollution, it has wide-ranging adverse health, social, and environmental effects.

In humans, noise pollution damages hearing, disturbs communication, disrupts sleep, affects heart function, intrudes on cognition in children, reduces productivity, provokes unwanted behaviors, and increases accidents. “To say noise simply annoys people is to underestimate the effect it has on our mental and physical well-being,” says Manhattan-based psychologist and noise expert Dr. Arline Bronzaft, whose 1970s research on the effects of noise on children’s learning is considered a landmark in the field. Bronzaft points out that noise pollution has as much to do with persistent low frequency sounds and vibrations – such as those emitted by wind turbines, ventilation systems, or electronic devices – as loud and jarring sounds. Read on...


Exciting findings for Autism. Diet!

Monday, March 18, 2013

The Hugging Saint?

Video from KarmaTube

A 50 year-old woman travels the world and gives thousands of hugs everyday! By conservative estimates, over 25 million people have received the particular blessing offered by this "hugging saint." And she's still going strong. Meet Amma.

How to Create Your Destiny. It really is Possible!

Dr. Seligman's Definition of Optimism

Tuesday, March 12, 2013

Sunday, March 10, 2013

How To Heal Your Mind...

First, accept that mind is not reality. Mind is not you. Mind is...mind. Thoughts are to mind as clouds are to sky. Don't get caught believing in your thoughts any more than you would believe in a cloud. They both pass. Notice, appreciate, admire even, but don't believe them! Heal your mind by ignoring it and attending to the moment. What is right in front of you? Pay full attention to it. Minute attention. Exquisite and rapt attention. Attend with the same sense of preciousness as you would if it were the last thing on earth you will ever be aware of.

Heal Your Mind

How to Massage Your Face

Why Cooked Food is Better Than Raw Food

Is it Possible to Crack Your Own Back? This Guy Says Yes!

Smart Meters and Your Health [Take Back Your Power]

Take Back Your Power - Official Trailer [HD]

Take Back Your Power is a historic community-funded film which exposes the technocratic "smart meter" agenda, by which corporations are currently attempting to quietly assert the basis for further control in the lives and homes of the world's citizens. The film will also focus on specific solutions -- which are presently available -- for humanity to leapfrog outdated ideas of control, and co-create a better future.

The Great Smart Meters Hoax

Here's Why Exercise May Be The Best Medicine!

Forms of Exercise

Marco here and guess what? There is no debate, regular exercise is vital for maintaining health and wellness.  Again and again, research confirms that everyone can benefit from physical activity.  Want to live a long, healthy life?  Your chances of doing so are far better if you regularly work your body.  According to the U.S. Department of Health and Human Services, regular physical activity has been shown to reduce mortality rates of many chronic diseases. Additionally, many illnesses and health ailments can be improved, or even prevented, by engaging in regular physical activity.


Holistic Health Lecture with The Certified Health Nut

Tired of the "Same Ole" workout? Get a Hula Hoop!

Thursday, March 7, 2013

Macaroni and What Tha Hell?

Marco here, if you love mac and cheese, Sign the petition! Only takes a minute... not even a minute. 

Wednesday, March 6, 2013

The Amazing Orange Spinach Basil Smoothie!

Think Heaven in a glass jar! 

Marco here. You gotta try this! The AMAZING Orange Spinach Basil Smoothie! Looking for a sweet, savory, and delicious smoothie that can be made straight from your box with 3 ingredients?! A smoothie cannot get more simply succulent! I promise this one will make you want to morph into a different taste-bud dimension!

The Low Fat Raw Vegan Smoothie Recipe: 
1 Pint of Fresh Squeezed Orange Juice
1 Cup Fresh Spinach
Half to One Cup of Fresh Basil or Cilantro
Tequila optional... LOL

Watermelon Juice! It's not just for breakfast anymore...

How To Make Coffee Enema's Gerson Style-

 Learn how to make Coffee for the Gerson Coffee Enema's. Brewing your own concentrate is easy and effective. Roslyn Uttleymoore is a Colon Hydrotherapist and specialises in Coffee Enema's. Shut up and get it done!

* Best Enema Video! How to do an ENEMA at Home - Live! *

Yucky! "Butt" it works! 

How To Make Raw Butter

Monday, March 4, 2013

When Life Gets You Down... Justin's Peanut Butter Cups!

I will eat these for breakfast for the rest of my life! 

Sunday, March 3, 2013

6-pack Abs by July 4th!

Why America Has the Cheapest, Most Addictive and Most Nutritionally Inferior Food in the World

As we continue deep inside the $1-trillion-a-year "processed-food-industrial complex," we turn to look at how decades of food science have resulted in the cheapest, most abundant, most addictive and most nutritionally inferior food in the world. And the vitamins and protein added back to this processed food? Well, you might be surprised to know where they come from. That’s the focus of a new book by longtime food reporter Melanie Warner, author of Pandora’s Lunchbox: How Processed Food Took Over the American Meal.

Cheap and fake food

Saturday, March 2, 2013

New Hypothesis on why Men love Boobs

Why do straight men devote so much headspace to those big, bulbous bags of fat drooping from women's chests? Scientists have never satisfactorily explained men's curious breast fixation, but now, a neuroscientist has struck upon an explanation that he says "just makes a lot of sense."

Larry Young, a professor of psychiatry at Emory University who studies the neurological basis of complex social behaviors, thinks human evolution has harnessed an ancient neural circuit that originally evolved to strengthen the mother-infant bond during breast-feeding, and now uses this brain circuitry to strengthen the bond between couples as well. The result? Men, like babies, love breasts.

Breast men...