GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Showing posts with label good clean fun. Show all posts
Showing posts with label good clean fun. Show all posts

Friday, March 29, 2013

Sports Drinks and Protein Bars? Shut Up and Make Yer Own!



















In a rather sad and ironic state of affairs, individuals exercising to improve health and fitness often fall into the trap of neon colored sport drinks and sugary protein bars with questionable ingredients — believing these products support ultimate vitality and strength. Unfortunately, these ‘foods’ compromise true health and also tend to rack up a hefty grocery bill. But making your own at home is far easier than you might imagine and affordable to boot. Read on Tribe!

Wake up!

Tuesday, January 15, 2013

Are We Being Poisoned? Me Thinks YES!



This really isn't a question... agreed? 

Good mornin'! It's snowing in Texas! Yayyy! But anyway, have you ever taken the time to actually read the ingredients in your products… I'm not referring to scanning across them, but actually checking every single word in a dictionary for example? Have you ever gone further and then taken some of these components to see how they are made or even by whom etc…

Once you start taking an in depth view of this and what exactly daily usage items like Teflon (PFOA and PTFE), PET (PETE) and Tin cans or common food additives such as aspartame, high-fructose syrup and fluoride, GM foods (GMO) in general or then common products such as air-fresheners, cleaners, disinfectants, insecticides, pesticides, shower gel and beauty products all the way to machines like Microwaves, X-Rays and mobile phones are made of, not to mention their origins stemming from the most anti-survival organisations that exist… It's no wonder you're fat, sick and tired! 


Poisoned! 

Sunday, November 18, 2012

Home-made Coconut Lotion Bars



This looks nice... Coconut Oil‘s nourishing properties make it an excellent skin lotion and homemade lotion bars make it even easier to apply. Lotion bars are very moisturizing and incredibly easy to make with only a few ingredients. No liquid ingredients are used so no emulsifying or preservatives are needed.

Uses: 


*To soften and protect dry skin
*During pregnancy to prevent stretch marks
*On sensitive baby skin to help sooth diaper rash or eczema
*To sooth dry skin from rashes, eczema or psoriasis
*After shaving to prevent dry skin
*As a nighttime facial moisturizer
*After doing dishes to moisturize hands

Ingredients:

*1/2 cup Coconut Oil
*1/2 cup Shea Butter or Cocoa Butter
*2/3 cup Beeswax Pastilles or grated beeswax
*Optional: 1 teaspoon Vitamin E oil
*Optional: Essential Oils for scent


Keep it clean...