Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Sunday, May 30, 2010


Hey it's Marco! Almost daily someone asks me how they can shed a few pounds. My response is how did you become so overweight in the first place?? And their answer is always the same old BS! (Belief System...) How can anyone expect to lose weight these days? We're programmed by Television with 100 channels of mindless crap that shut down your sense of self and feed you with illusions of what you should eat, be, think and feel. Prescription drugs rotting your insides and making you fat. People choose to grab some fast food and chase it down with milk or a soda. Who eats real food anymore these days? Do you know the real story behind orange juice?? Yummy! Diabetes! There's a pill for everything! Oh wait, four minute abs! You can't run outside in the sun! You can't exercise in the cold! Who knows what kind of garbage restaurants put in the food. Can you say sugar, salt and soy? GM foods rotting your brain! People are too busy! Gotta get the kids to soccer and make dinner! Gotta have my beer and cigarettes. Google, X-box, Wii! Heck, all I had was outside! I walked into my closet last night and there was a new Starbucks! No one has time for themselves anymore and if they do, they spend it on the computer! Most people I know chug five hour energy or a red bull to get thru the day and then take Ambien or another prescription sleep aid to get to rest at night. Stress is everywhere! And it's killing people or making them sick! I see folks at the gym working out with a personal trainer and after a few months, they still look the same! Spend yo money! I met a lady today that said she prayed daily for God to help her lose some weight...how's that workin' out for ya honey?
"Well, you know I just love these Oreo cookies!" I didn't know Jesus was a trainer. Getting in shape is easy. EAT REAL FOOD, learn to breathe and take a walk sometimes. What a day it has been, what a DAY it has been...I miss my life! And remember, don't count the days, make the days count!