GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Sunday, December 28, 2014

Get Your Flu Shot Today. Because, well, it might just work. Sort of..


Just in time for “flu season” to start gearing up across the US, the Centers for Disease Control have made a shocking statement: This year’s flue vaccine doesn’t work. In a statement made by the director of the C.D.C., Dr. Thomas R. Frieden says, “Flu is unpredictable, but what we’ve seen thus far is concerning…”
Flu Shots: Get one or two today..

The Art of Wu Wei - Accomplish More Without Struggle, Str...


Do you love coffee or know someone who does? ‘Tis the season for the fanciest possible version of everything, and your hot beverage is no exception.

Places like Starbucks have taken flavored coffees to  whole new level. At my local grocery store, there’s an entire refrigerated unit dedicated to decadent flavored creamers. Unfortunately, those creamers are rife with chemicals, including artificial flavors and neurotoxins like aspartame and sucralose.  You certainly aren’t giving someone a “treat” by putting that stuff in their coffee. Here’s the list of ingredients for Coffeemate’s Hazelnut Creamer:

WATER, SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, AND LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE)**, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, COLOR ADDED, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.

Sooooo….there’s no actual cream involved, nor is there any hazelnut mentioned in that chemistry project.  Yum.


What Is Life? Is Death Real?

The Science of Kissing and why we Kiss. (No, not the rock band..)

There Was No First Human... Or was there.

Are You Alone? (In The Universe)



Are you alone? To answer this question we have to take a look what "you" are first. What are you made of and where you stand in this universe. Are you your body? Your atoms? And how are your parts connected to the big picture?

Saturday, December 20, 2014

How to handle "Distractions" This is just Beautiful...

The Four Agreements Practical Guide to Personal Freedom AUDIOBOOK By Do...



The Four Agreements are:

1. Be Impeccable with your Word:
Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love.

2. Don’t Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

3. Don’t Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.

Enjoy... Hugs !!