Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Monday, January 31, 2011

Quit Smoking...And DIE!

Hey, it's Marco! Anti-tobacco med linked to suicide and violence!
Smokers have been dropping like flies lately, and it's not because of the supposed risks of their habit. It's because of the very thing that's supposed to save them: quitting.
A series of lawsuits claim more than a thousand people who took the popular anti-smoking drug Chantix tried to kill themselves -- and lawyers say more than 100 succeeded in this ultimate quit.
It's like a death penalty for smokers.
Normally, I might be inclined to write this off as a sad and desperate moneygrab. After all, we sue each other over just about everything -- and no one ever takes responsibility for anything anymore.
But I don't think this is just another frivolous lawsuit -- because the risk of suicide is mentioned in the list of possible Chantix side effects.
Heck, it's even in the commercials!
Want to see something sad and funny at the same time?

Suicide is mentioned in there... along with changes in behavior, strange dreams, life-threatening skin conditions, depression, agitation, and hostility.
So much hostility, in fact, that a new report on the top ten drugs linked to violent behavior puts Chantix at Numero Uno. Researchers wrote in PloS One that this med is 18 times more likely to be linked to violence than other meds.
Number two on the list, by comparison, was Prozac -- "only" 10.9 times more likely to be linked to violence than other meds. Prozac was one of five antidepressants on the list, along with two ADHD drugs, a benzodiazepine, and a malaria med.
But let's get back to smokers here -- because who knows, maybe all that drug-induced violence and suicide is part of the master plan.
If the smokers don't kill themselves, they'll kill each other. Heck, that could be why the FDA gave this thing fast-track approval and rushed it to market before all the research was complete.
One less smoker is one less smoker -- and who cares if it's one less person, right? Insanity!

Sunday, January 30, 2011

Mommy! Pass the Milk!

Hey, it's Marco! I know you will all find this shocking but Monsanto apparently “bullied” scientists into lying and hid the full evidence of how awful rbGH actually is. Whatever! We only drink coconut milk! Ok, sometimes I'll drive up to "Lucky Layla" and grab a gallon or two of RAW Milk. You gotta try the raw cream! As the kiddo's say..."OMG!" This stuff is simply outstanding! Add some bananas, or blueberries, or anything else you may enjoy, blend it up and vamoose! Home made ice cream! No chemicals, pesticides, rocket fuel...Oh! Do you know the difference between an A1 and an A2 cow? Didn't think so! Stay tuned...


The Good Life! Perhaps you're already there...

Hey, it's Marco. The last suit I wear will have no need for pockets!

Train with Ross Enamait! Think you can handle it?

Hey, it's Marco! Have you ever thought about getting in shape? I mean really, outstanding shape? Then Ross is your Man! Check him out at www.rosstraining.com. Great Books, Great DVD's, excellent price! No BS, No Gimmicks! I know you can, but will you! Remember, it's the start that stops most people! Life just feels better with energy! Don't count the days, make the days count!

Saturday, January 29, 2011

Debunking The "Health" Products That You Thought Were Healthy!

Special Investigative Report: Debunking The "Health" Products That You Thought Were Healthy

Thank Heaven! Taco Bell finally goes GREEN!

Hey, it's Marco! Around two years ago, comedic website 'The Onion' made a video about the lack of real food in Taco Bell's products. Their joke video now appears to have been much more accurate than we ever realized. We highly encourage you to watch the video for a humorous (yet strangely accurate) take on this new revelation. Why? Because we know that you eat there! Nothin' like a home cooked meal!

Friday, January 28, 2011

Hey! Go stick it up yer arse!! The Skinny on Coffee Enemas.

Hey, it's Marco! Don Lemmon, (RIP) taught me this nasty, er, relaxing technique to help get rid of, well, waste! Laxatives are dangerous and usually do nothing to push out the "crusty" stuff! I can easily argue for and/or against the coffee enema, however, if done properly and not abused, I promise, you'll feel like a million bucks if you've had issues with constipation or poor diet. I must admit, I had reservations about hitting the enema bag, however, there's nothing like a good flush every few months to get the body in motion! But do your research or just eat better! Oh...and just in case, you may want to invest in some flushable baby wipes!



Breathing: Three Exercises - Dr. Weil
Hey, it's Marco! Did you know that practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders? Want to know what happens when one stops breathing?? That's what I thought! Shut up and start paying attention to your breath...because we want you to here tomorrow, just a little bit healthier! Don't count the days, make the days count!

Thursday, January 27, 2011

Vaccination Secrets? Really? I don't remember this in the brochure...

Hey, it's Marco. This article provides a list of known ingredients inside vaccines, and their documented side-effects. It will aid you in making informed decisions, which is something the industry is against!
Vaccine Secrets: "The truth about vaccinations, and what exactly they are injecting into you. It's time you made an informed decision."

Alternative Medicine has a Dark Side too!

The Dark Side of The Alternative Health Movement: Promoting Ingested Iodine: "Synthetic Iodines are Poisonous with Oral Consumption, and Oral Iodine is a Common Fraud of Alternative Medicine."

Tuesday, January 25, 2011

Top 12 Toxic Fruits and Veggies

It pains me to think that we must pay extra for organic! With theirs, at least you get the chemicals and pesticides for FREEE! Somebody save me! I'm turning into a fanatic!
Top 12 Toxic Fruits and Veggies

They said "By Law, He Has to be VACCINATED! Oh really...?

Hey, it's Marco...so I asked if they (the new school) could tell me what was in the Dtap vaccine, how effective was it, how often is it given, could their attorney prove the law, Oh...and are there any side effects? Looks as though he's going to school! Think they'll read the med guide? Have you? Here's some good reading on the infamous 3 in 1 jab! "Ouchy!"


Total Blueberry can save your life! But where are the blueberries??

Blueberries faked in cereals, muffins, bagels and other food products - Food Investigations - NaturalNews.tv


Hey,it's Marco! This past year, I've been eating more and more raw food! Why? Science proves that cooking our food not only destroys the nutrition and enzymes, but also chemically changes our food from the substances we need for health into free-radicals and poisons that eventually destroy our health. Ok, I'm not 100% raw, however, a large portion of our diet consist of Veggies, fruits, raw meat! (Just kidding!) Seriously, try it for a while! You're gonna look and feel better and have tons of energy! Absolutely, positively, guaranteed! And you may want to kick the microwave habit!

Hugs Not Drugs! Just Say No! Dare! I'm scared!! Mommy?

Hey, it's Marco! There is an international war going on, a vaccine war that is going into its next phase—going into high gear and it’s a take-no-prisoners type of war. It’s a war where they crucify certain players and continue to inject poison directly into babies’ bloodstreams and so what if some of them die and others get hurt for life? While I certainly do not mean to preach, I honestly feel that more research is needed on vaccines and prescription drugs! I understand the immune system, however, I've seen the harm done on the healthy and the sick. All I ask is that you do your research before needlessly becoming dependent on anything that may be uncertain!

Fight the Devils

Monday, January 24, 2011

Niacin Supplementation for Healthy Hearts and Minds

Hey, it's Marco! Feel the burn! Take a couple of these and go hit the track! It just don't get any better than this! Niacin Supplementation for Healthy Hearts and Minds:

GET YOUR FLU SHOT! Remember, the side effects are free!!

Grocery Store Wars! (good clean fun1)

Hey! You're making your child's lunch, right?

Hey, it's Marco! In the face of a National Child Health Crisis, Two Angry Moms asks: What are our children eating in school and how is it impacting their learning, behavior, and health? This Angry Dad wants to know! http://www.angrymoms.org/pdfs/facts.pdf


Goodbye Senior Lalanne! Rest in Peace and a million thanks for all of your teachings! Blessings to your Family!    :( http://www.tmz.com/2011/01/23/jack-lalanne-dies-dead-fitness-guru/

Friday, January 21, 2011

Blending vs. Juicing. Is there a difference? You betcha!

Hey, it's Marco! Is there a difference between blending and juicing? Absolutely! Guess you'll just have to try it to find out! Why not do both? Thanks everyone at Raw Family!
Please enjoy this quick article........Blending vs. Juicing

Da Propa way to beeyuld yoo Biceps!

Absolutely love this guy! The proper way to do bicep curls!
I know you've seen the oversized idiots in the gym grunting and lifting way too much weight!
Slow down! Four seconds up, and four seconds down! That's my rule!
And remember, you don't have to have a gym membership to get in an excellent workout!
Don't count the days...make the days count!

Thursday, January 20, 2011

Dealing With Doctors video

Hey, it's Marco! Health Wyze has released a new video, called "Dealing With Doctors".  At only 9 minutes long, you have no excuse not to watch it.  Rather than describing the video and ruining the surprise, we ask that you watch the video instead, and help us spread it far and wide. If I've saved one life, I've saved the world!

Please send Prayers! Please!

While I certainly can't prove that all vaccines are horrible, I truly believe they may seriously harm 'some' children. I know this for a fact! I saw what happened to two of my children right after they were vaccinated with the Hep B injection and it was just horrible! All I ask is that you do your research before looking for health thru a needle! My heart bleeds for this beautiful little girl...

Lynching Good Men Is What They Like To Do

Hey, it's Marco! Poison the children, stick them with needles, drug ’em, cut them out of their mother's  bellies in increasing numbers because we know that vaginal births are dangerous and give them, in every case possible, pharmaceuticals instead of safer and more effective natural remedies! I'm certainly not against medicine, but give me a break! More and more parents are turning to medication for every little, ache, pain or scratch! I believe it's out of control. Did you know there is a pill for just about everything these days! Concerned parents here in my part of the world are now asking their doctors why their children continue to stay sick although they're getting the vaccines, the flu shots, and the antibiotics. Call me Satan as folks have, however, "we ain't been gettin' sick 'round here!" And please! Herd Immunity? If the shots work, why would one worry about catching a disease from someone that isn't vaccinated? That just doesn't make sense! I don't mean to rant, you see, I haven't had my medication today...Sorry! Don't count the days, make the days count!
Lynching Good Men Is What They Like To Do

One More Girl Documentary

'One More Girl is a documentary filled with stories of anguish and travesty, futures destroyed, and families reduced to financial ruin by medical costs brought on by a supposedly safe vaccine, Gardasil. Their stories are backed up with research and data from global activists, attorneys, medical experts and journalists. We are in pre-production right now and are raising funds so that we can begin production in this summer with a tentative 2012 launch date. All of us involved in the One More Girl documentary are dedicated to preventing this kind of global medical atrocity from ever happening again.'
Please see video. You decide...

Tuesday, January 18, 2011


Hey, it's Marco! Never put your banana in the refrigerator! Figure it out...Did you know bananas contain three natural sugars - sucrose, fructose and glucose combined with a little fiber. Bananas can also give you a nice little "Boost" of energy. Two of them can give you enough energy for an strenuous hour long workout. Bananas may also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. They may also help with depression! "Take two of these and call me in the morning!" You see, bananas contain a protein called tryptophan which the body converts into serotonin which is known to make you relax, improve your mood and generally make you feel better. Got PMS? Eat a banana! Vitamin B6 regulates blood glucose levels, which may also affect your mood. Bananas are high in iron. Anemia anyone? Bananas are low in salt yet high in potassium making them the perfect food to beat high blood pressure. Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain, and regulates your body's water balance. When we're stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high potassium banana snack. They may even help with hangovers! Too bad I didn't know this back in the 80's! Bananas are rich in pectin, a soluble fiber that helps with regularity. Throw some frozen bananas in the blender with some fruit and make a nice fruit shake! Great anytime of year! I mix frozen bananas with Organic Artisana Coconut butter, half an avocado, a scoop of MRM Protein powder and some blueberries for breakfast. Good stuff, that is...if you don't have issues mixing fruit with protein and fat. And you can even use the peels to make cartoon characters fall down!   LOL!
So next time you're craving something sweet, grab a couple of bananas! Organic is always better!
And they're not that expensive. Why spend your hard earned money on doctor bills? Don't count the days, make the days count!

Are You Addicted to Liquid Candy?

Hey, it's Marco. I know! Life's short! Why not enjoy it, right? Never mind...I'm not even going to go here!
Are You Addicted to Liquid Candy?

Health Benefits of Dandelions

Why destroy them, when you can eat them! And they may just be good for ya! Ok, they are good for ya! Perhaps GOD is trying to tell us something...Stay away from Big Pharma! I'm certainly not against medicine, I just don't think it's necessary to take Tylenol and Motrin or an antibiotic for a stubbed toe! FEAR! Don't let the Media scare you! Prescription drugs kill over 200,000 people per year! Ouch! For years, alternative health practitioners and "conspiracy theorists" have been asserting that bad reactions to prescription drugs are one of the leading causes of death in the United States.  Well, the mainstream media is starting to catch up. I'll stick with my herbs! Now, if I die of brain cancer or my head falls off...I was wrong! "Oopsies! Don't count the days, make the days count!
Health Benefits of Dandelions

Monday, January 17, 2011

A Post About Nuthin' Really...

Hey! It's Marco! Just a quick thought today from Lessons in Health! There is more money being spent on viagra and breast implants today than on Alzheimer's research. This means that by 2040, there should be a large elderly population with perky boobs and huge erections and absolutely no recollection of what to do with them! How sad...but true! Don't forget to exercise today! Killing time is not murder, it's suicide! And remember, don't count the days, make the days count! Be well!

PS. I finally "got" it! Stay tuned for why we procrastinate! Perhaps tomorrow??

Have a Coke! And a smile! ;D

Hey, it's Marco! I like mine with a little "jack"and a cheese burger! Ok! And some Fiber!
Seriously, I don't post all this stuff! My assistant does! That's why I pay her the BIG bucks!
Read it here! The unauthorized history of Coca-Cola (satire)

Sunday, January 16, 2011

SAVE YO SELF! And some money! Eat at home!

At least you'll know what's in the food! Hey Howdy Hey, it's Marco! Wow! From what I can tell, one out of five breakfast are eaten at good ole Mickey D's! And more meals are eaten in the mini van than in the kitchen! Yes, I'm guilly too! I've spilled more beer, er...ketchup in my Jeep than my son's entire first grade class has eaten in their lifetime! Nothin' like eating on the run! (in your best old person voice say the following) Why, when I was your age, we useta eat at this thang called the "dinner table!" Read this article! And save your family!

Saturday, January 15, 2011

One in four children taking prescription drugs? got insurance?

Hey, it's Marco! Back in the 80's we had "Just Say No!" WTF happened? Donde esta, El Prez Y Dente' Reagan's Wifey? (Love that little girl's picture on the lower right!) "DER?" Or is it "DARE?" Whatever! I honestly don't think anyone gives a crap! Keep them all drugged! Hey Kid! Sit down! Shut up! And do what you're told! Really? It's gotta be the food. Taco Bell, RockStar and some Skittles! "OH MY!" I know, I know, it's just my opinion! Everybody has one! Kids and prescription drugs! I Ain't buyin' it!  
"Ownlee een Ameryka!"

Friday, January 14, 2011

Bragg Apple Cider Vinegar

Bragg Live Foods, Bragg Apple Cider Vinegar, Bragg Liquid Aminos,Systemic Enzymes, Bragg Live Organic Food Products, Patricia Bragg, Paul Bragg, Bragg Organic Olive Oil, Bragg Salad Dressings, Bragg Seasonings, Bragg Health Products
Hey, it's Marco! Love this stuff! A couple of capfuls in your water or green drink and "WhaChah!" Ok...so I haven't tried all their other stuff, however, so far so good! Get the olive oil and the salad dressing! Is "Ranch" healthy??

Wednesday, January 12, 2011

NOT reading this could be Hazardous to your health!

Hey, it's Marco! On the morning of his 42nd birthday, Grabwell Grommet awoke to a peal of particularly ominous thunder. Glancing out the window with his bleary eyes, he saw written in fiery letters:
With shaking hands, Grommet lit his first cigarette of the day. He didn't question the message. You don't question messages like that. His only question was, "Who?"
At breakfast as he salted his fried eggs and buttered his toast, he told his wife, Gratia, "Someone is trying to kill me." "Who?" she asked with horror.
Grommet slowly stirred the cream and sugar into his coffee and shook his head, "I don't know," he said.
Convinced though he was, Grommet wasn't going to the police with his story. He decided his only course was to go about his daily routine and hope somehow to outwit his would-be murderer. He tried to think on the drive to the office. But the frustration of making time by beating lights and switching lanes occupied him wholly. Nor, once behind his desk, could he think a moment what with jangling phones, urgent memos and the problems and decisions piling in as they did each day.
It wasn't until his second martini at lunch that the full terror of his position struck him. It was all he could do to finish his Lasagna Milanese. "I can't panic," he said to himself, lighting his cigar. "I simply must live my life as usual."
So he worked until seven as usual. Drove home fast as usual. Studied business reports as usual. And he took his usual two Seconal capsules in order to get his usual six hours sleep. As days passed, the man fully stuck to his routine. And as the months went by, he began to take a perverse pleasure in his ability to survive.
"Whoever's trying to get me," he'd say proudly to his wife, "hasn't got me yet. I'm too smart for him."
"Oh, please be careful," she'd reply, ladling him a second helping of beef stroganoff. The pride grew as he managed to go on living for years.
But as it must to all men, death came at last to Grabwell. It came at his desk on a particularly busy day. He was 53.
His grief-stricken widow demanded a full autopsy. But it showed only emphysema, arteriosclerosis, duodenal ulcers, cirrhosis of the liver, cardiac necrosis, cerebrovascular aneurysm, pulmonary edema, obesity,
circulatory insufficiency and a touch of lung cancer.
"How glad Grabwell would have been to know," said the widow smiling proudly through her tears, "that he died of natural causes."

Tuesday, January 11, 2011

Two Angry Moms 10 Minute Preview

Donuts with Dad? (Krispy Krap!) I don't think so, unless I'm bringing my own donuts!
Stay healthy!
One "Angry Dad!"

Food Matters Official Trailer

Hey, it's Marco! "You are what you eat!" is what I've been told for many, many years, however, I believe that you are not what you eat...you are what you believe about what you eat! Give that some thought!
And eat some real food! And remember, no matter how healthy or unhealthy you are, stress, will eventually bring you down! You know the rest: Don't count the days, make the days count!

Saturday, January 8, 2011

What in the world are they spraying... Or new cloud formations?

Hey, it's Marco! So my son, Jakob, asked what kind of clouds were we looking at? "They look like tic-tac-toe lines, Dad!" That's because they're Tic Tac Toe clouds! I believe that's what the schools are teaching...

Why I'm smarter than all my siblings! Hee Hee!

Hey, it's Marco! Studies now "prove" that the oldest child in the family typically score higher on IQ tests than the children born after him or her! Therefore...sincere apologies to my younger brothers and sisters! (Could that be a Bar in the background??   ( Buwahahahaha! :)
Birth Order Studies

The Fluoride Hoax? Is it real?

Hey, it's Marco! Most everyone at my Dentist's office believes that fluoride is absolutely safe! However, I've been reading that if fluoride finds its way into our rivers and lakes, they are considered "contaminated!"  As if I need any extra confusion! Perhaps I should check the references! I guess we all have to die someday! Someone! Anyone! Please help me out here! I'm just curious. I wanted to die of old age! Oh well, don't count the days, make the days count!
The Fluoride Hoax

Friday, January 7, 2011

Ok, In your best scary voice...say..."DEAD BIRD!" Buwahahahaha!

Hey, it's Marco! OMG! Dead fish? Dead birds? Falling from the sky? My brother's gas is really, I mean really bad, however, I don't believe it could reach all the way to Arkansas! Government conspiracy? Toxic gases? 2012? "I want my MOMMY!"

While it could be anything from government testing to some form of disease, the mainstream media may soon start declaring that it may be the result of a "BURD FLOO (Bird flu) epidemic!" Here we go again! Get your flu shot! Or DIE! Only $29.99 at your local Walgreens! Or CVS, Grocery store, school, neighbor's house, Tommy's Taco and tire...

"click it or ticket"-------->   http://shatterlimits.com/bird-and-fish-deaths-bird-flu-scare/

Monday, January 3, 2011

USDA Certified Organic’s Dirty Little Secret!

Hey, it's Marco! Just when you thought it was SAFE to eat Organic! Help me out here! Am I becoming a fanatic? Or perhaps a little too zealous about nutrition? Why must we eat chemical soup? Drink chemical water? Breathe chemical air? Why! Why! Why! My job is to keep everyone "in the know!" Besides, my singing ain't what it used to be, and I probably wouldn't be a good actor. I'd be a darn "good looking" actor! This we can all agree on! LOL! Mom was right...I should have been a Doctor! I guess it's never too late! Anyway, just because it says "organic" on the label, doesn't mean it's actually "organic!" Stay healthy! And remember, don't count the days, make the days count!
USDA Certified Organic’s Dirty Little Secret: Neotame