Hey, it's Marco! Don Lemmon, (RIP) taught me this nasty, er, relaxing technique to help get rid of, well, waste! Laxatives are dangerous and usually do nothing to push out the "crusty" stuff! I can easily argue for and/or against the coffee enema, however, if done properly and not abused, I promise, you'll feel like a million bucks if you've had issues with constipation or poor diet. I must admit, I had reservations about hitting the enema bag, however, there's nothing like a good flush every few months to get the body in motion! But do your research or just eat better! Oh...and just in case, you may want to invest in some flushable baby wipes!
http://www.raw-wisdom.com/coffee-enemas
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