Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Tuesday, September 29, 2009

If it was easy, then everyone would be doing it!

Hey! It's Marco! This message is specially dedicated to anyone going thru any personal crisis! If it was easy, everyone would be doing it! Quick question. Are you willing to give up what you want now in this moment for what you want most? Can you answer yes to this question? Again...It's not easy! But it is possible! It is possible! We all have obstacles and we all have our own personal challenges, trust me, I know. Most people can't do it. Most people won't do it! But you, you will! Why? Because every great champion does this! You must learn to build your commitment muscles! All you have to do is answer yes to this question. Will you give up the brownies and cheesecake to drop a couple of sizes? Will you give up a few hours of sleep to study for that big exam? Will you give up a night of television to spend more time with a loved one? YES! There is way too much negativity out there! People wanting to put you down. People wanting to see you fail! People making assumptions about the life they think you live. Avoid these people at all cost and learn to never take anything personal! There is never a need to be ego driven. Just accept these people and these things as the way it is. I know you can...but will you? That life you dream about is waiting! And you'll never see it without taking some kind of action! Please, don't quit! Most people give up to close to the finish line, to close to their dreams. Don't quit! Please, don't quit! And remember...Don't count the days, make the days count!

Sunday, September 20, 2009


Hey! It's Marco! Why do people skip breakfast? Who knows and who cares? You know why I eat breakfast? Because I'm hungry and to push last night's meal through the system. Yes, to push it through! And you wondered why you're constipated all the time...EAT! If you're having an easy morning, eat an easy breakfast. If you're going to be busy, eat a heavier meal. Simple huh? I usually have a protein and fat meal first thing in the morning. Of course after I've had at least ten ounces of water. Got hydration? I'm big on green drinks as well. Here's a great get you started drink:
One scoop of Macro Greens. (Ask your Health food store) Not GNC!
One package of vitamin C powder. (Emergen-C)
One capful of Bragg's Apple Cider Vinegar.
One sprinkle of Cayenne pepper.
Sweeten with one package of Zylitol of Stevia. Mix into twelve ounces of water and drink up! Alkalize and energize! You'll thank me for it!
And remember...don't count the days, make the days count!

Saturday, September 12, 2009


Hey, it's Marco! Here are five words that will always stop progress. Ready? "I don't feel like it!" How many times have you said that? I know I have and you know what, sometimes I really DON'T feel like it! Going to exercise that is. But here's my trick! I have a 15 minute rule! And I'll share it with you. Not only does it apply to exercise, it can apply to anything. Housework? Yes! Studying? Yes! Time with the kids? Yes! Fill in the blank? Yes! Remember this...Activity cures everything! If you don't feel like exercising, try it for 15 minutes. If after 15 minutes, you still don't feel like it, go get some rest, but I guarantee you this, after 15 minutes, something amazing will happen! You'll be energized! Put your body in motion and the emotion will follow! It's so simple. Don't let your attitude determine your day! Unless it's a positive attitude! If you're tired, act energized! Act energized! That's how you will get to the next level! And I know you want to get to the next level! Your actions will change your attitude, your motion will change your emotions, and your movements will change your mood! Every delay is a wasted opportunity for getting the body you deserve! Do it! Do it now! And remember...don't count the days, make the days count!

Thursday, September 10, 2009


Hey! It's Marco! What happened my friend? Where's the spark? Don't quit! Please, don't quit! Whatever it takes, Today, have the courage to keep moving forward! There are no problems in life, only obstacles that we must learn to overcome. Giving in to problems only proves you don't have the discipline to handle life's challenges! Remember, never let your outer world affect your inner world! You never need to explain yourself or argue with anyone. Kill the ego! Having a big ego can start a war! Be true to yourself, live, love, pray and know that you can become anyone and anything you desire! Stop asking "why?" and start asking "how?" There's still time! There's still time! Lots of time. Get busy or die! Everything you need is right inside of you! And remember, don't count the days, make the days count!

Wednesday, September 2, 2009

Gimme my Flu Shot, Now! Before I die!

Hey! It's Marco! Flu season has arrived! Yippie! Time for a flu shot! Or is it! Isn't it going to be getting colder soon? Will we not be bundling up? Halloween is right around the corner. Think we might just overdose on sugar? Eat candy until Thanksgiving? And what's up with Thanksgiving dinner anyway? Shouldn't it be a nice nutritious meal full of fruits and veggies? And why do we stuff our faces? Do we have to eat like pigs? And why so much? Turkey, ham, creamed corn, green bean surprise. Got sweet tea? Hey! Want some pumpkin pie? Coffee? How bout left over turkey sandwiches for a week? Dead animal sandwiches! No problem, everyone puts on the pounds this time of year. Right? Shut up Marco! Christmas is coming! Let's party! It's the Holiday season. Eat, drink, be merry! Shop! Christmas parties! Office parties, visits with family, friends, and let's not forget the outlaws! Oops, the inlaws. Why not overeat till New Years and fill our body with acidic foods, and soda and red bull and over work our digestive systems. Rock on! More meat gravy, buttery mashed potatoes. Forget exercise! Forget cleansing! New Year's eve is just around the corner and I'm gettin' drunk baby! Got alcohol? Hooya! Forget the goals and promises! Whoa! Where did that come from? Doesn't the flu season always seem to hit around the end or the beginning of the year? Don't most people run out to get their flu shots about this same time? Interesting! Think it's the flu? Or perhaps our lifestyles? If you put a person that's been poisoned next to a person that has the flu, do they not have the same symptoms? Fever, body aches, chills, diarrhea, vomiting, night sweats...Not today folks! Just something to think about the next time you consider getting a flu shot! Anyone care to debate? And remember...don't count the days, make the days count! Drake and Lauren...Love you!