Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Saturday, September 29, 2012


Had to post this... Just to piss off our Dentist! Muwahahahahahahaaaaaaa!

THE "TOOTH" ABOUT FLUORIDE! American as Apple Pie!

Chew on this! 

How To Do The Deadlift With Proper Form

The Deadlift is an integral, yet often missing component of a strength building program. That’s not to say that everyone should be performing this movement or one of its variations, but the benefits of the Deadlift for a power or strength building program are innumerable.

The Forgotten Exercise

A Fat Rant.

She's beautiful! Agreed? 

Monday, September 24, 2012

Top 10 Injury Causing Machines in Gyms

A typical modern gym houses hundreds of individual pieces of exercise equipment, some of which appear purposefully designed to injure as many trainees as possible. Here are ten of the most dangerous exercise machines. Avoid these, and avoid any so-called personal trainer who recommends them.

Dangerous Machines!

The world's "Killer Diet" by Dean Ornish


Hi, Marco here. Being the romantic that I am, I had to share this beautiful story of love. Love, it's not what you think...

Great Marriage Story

My husband is an Engineer by profession, I love him for his steady nature, and I love the warm feeling when I lean against his broad shoulders.

Three years of courtship and now, two years into marriage, I would have to admit, that I am getting tired of it. The reasons of me loving him before, has now transformed into the cause of all my restlessness.

I am a sentimental woman and extremely sensitive when it comes to a relationship and my feelings, I yearn for the romantic moments, like a little girl yearning for candy. My husband, is my complete opposite, his lack of sensitivity, and the inability of bringing romantic moments into our marriage has disheartened me about love.

One day, I finally decided to tell him my decision, that I wanted a divorce.

“Why?” he asked, shocked. “I am tired, there are no reasons for everything in the world!” I answered. He kept silent the whole night, seems to be in deep thought with a lighted cigarette at all times. My feeling of disappointment only increased, here was a man who can’t even express his predicament, what else can I hope from him? And finally he asked me:” What can I do to change your mind?”

Somebody said it right, it’s hard to change a person’s personality, and I guess, I have started losing faith in him. Looking deep into his eyes I slowly answered : “Here is the question, if you can answer and convince my heart, I will change my mind, Let’s say, I want a flower located on the face of a mountain cliff, and we both are sure that picking the flower will cause your death, will you do it for me?” He said :” I will give you your answer tomorrow….” My hopes just sank by listening to his response.

I woke up the next morning to find him gone, and saw a piece of paper with his scratchy handwriting, underneath a milk glass, on the dining table near the front door, that goes…. My dear, “I would not pick that flower for you, but please allow me to explain the reasons further..” This first line was already breaking my heart. I continued reading.

“When you use the computer you always mess up the Software programs, and you cry in front of the screen, I have to save my fingers so that I can help to restore the programs. You always leave the house keys behind, thus I have to save my legs to rush home to open the door for you. You love traveling but always lose your way in a new city, I have to save my eyes to show you the way. You always have the cramps whenever your “good friend” approaches every month, I have to save my palms so that I can calm the cramps in your tummy.

You like to stay indoors, and I worry that you will be infected by infantile autism. I have to save my mouth to tell you jokes and stories to cure your boredom. You always stare at the computer, and that will do nothing good for your eyes, I have to save my eyes so that when we grow old, I can help to clip your nails, and help to remove those annoying white hairs. So I can also hold your hand while strolling down the beach, as you enjoy the sunshine and the beautiful sand… and tell you the color of flowers, just like the color of the glow on your young face… Thus, my dear, unless I am sure that there is someone who loves you more than I do… I could not pick that flower yet, and die.. ”

My tears fell on the letter, and blurred the ink of his handwriting… and as I continue on reading… “Now, that you have finished reading my answer, if you are satisfied, please open the front door for I am standing outside bringing your favorite bread and fresh milk… I rush to pull open the door, and saw his anxious face, clutching tightly with his hands, the milk bottle and loaf of bread….

Now I am very sure that no one will ever love me as much as he does, and I have decided to leave the flower alone…

That’s life, and love. When one is surrounded by love, the feeling of excitement fades away, and one tends to ignore the true love that lies in between the peace and dullness.

Love shows up in all forms, even very small and cheeky forms, it has never been a model, it could be the most dull and boring form… flowers, and romantic moments are only used and appear on the surface of the relationship. Under all this, the pillar of true love stands… and that’s our life… Love, not words win arguments…

Author Unknown

Sometimes, It's Okay to Close your Eyes...

And slowly drift away, allowing only the instrument and the music to speak ...
There is beauty everywhere, take a look, even places one cannot see ~~

DON'T BE FOOLED! Organic? Natural? I Need a Beer...

It’s come to the point that grocery stores need to start handing out dictionaries that educate consumers on all the different labels on food.  Organic, 100% Organic, Certified Organic, Natural, and Conventional. And if that doesn’t confuse things enough, go grab some fruits and vegetables, and decipher the 4 and 5 digit codes on the stickers to see what type of produce you’re getting.  What’s the difference between Organic and Natural, and how do we know as the consumer, if our fruits and vegetables have been genetically modified or not?  Hopefully I’ll clarify a few things since the food industry is playing many of you as a bunch of fools...

Confused yet?

Thursday, September 20, 2012


Your income and social status are written all over your body, Adam Drewnowski says.

Drewnowski is an epidemiologist. He directs the Center for Obesity Research at the University of Washington in Seattle, and he lectures frequently. "I can pretty much guess the income of an audience by the number of obese women in the room," he says.

Several studies, including Drewnowski's, show that poorer Americans are more likely to be obese than those who are wealthier. But when you look deeper into these studies, University of California, Davis, nutritionist Marilyn Townsend says, the difference is mostly among women: Poor women are much, much more prone to obesity than their wealthier counterparts.

Broke and Fat

Another Opinion

The Fat Nutritionist


Please! By all means, vaccinate your children! Now! And don't forget the Flu shot... Have a couple. Muwahahahahahahahaaaa! Buwahahahahahaaaaaa!

Genetic Roulette: Are We On The Wrong Side of a Bet?

When the US government ignored repeated warnings by its own scientists and allowed untested genetically modified (GM) crops into our environment and food supply, it was a gamble of unprecedented proportions. The health of all living things and all future generations were put at risk by an infant technology.

After two decades, physicians and scientists have uncovered a grave trend. The same serious health problems found in lab animals, livestock, and pets that have been fed GM foods are now on the rise in the US population. And when people and animals stop eating genetically modified organisms (GMOs), their health improves.

This seminal documentary provides compelling evidence to help explain the deteriorating health of Americans, especially among children, and offers a recipe for protecting ourselves and our future.


Wednesday, September 19, 2012


Marco was here! Most people are alright when it comes to makin' salad.  But there’s something about the alchemy of throwing a few fruits, ice, liquid, and whatever else into a blender and ending up with a perfectly smooth and delicious drink that causes lots of people to struggle.

Since nearly everyone has a blender, ( Buy the Ninja ) I suspect that the reason most people don’t make smoothies consistently is that it’s overwhelming.  There are too many possible ingredients, and too many variables to tweak to get the proportions just right. And if someone should stumble upon a good recipe, they end up making it so often that they get sick of it and never drink it again.

Well, not me! I am a Smoothie Master!

Yummy in my Tummy!

15 Love Songs You Wish You Found!

Hey, Marco here. Feelin' kinda chill right now...

15 Love Songs ~~

Chaweng Beach Street Food-Papaya Salad

I'll be trying this soon! Yummy!

Push Ups! Try these 10 Variations!

#10 is my Favorite! Get busy! 

Proper Push Up Form: How To Do A Pushup

Here's how to do a push up with proper form every time by following a 7 step checklist. Every rep will be perfect when you apply these pushup tips. Remember, it's better to do a little a lot, than a lot a little!

Perfect Push Ups!


Hey Howdy Hey! Marco here! So you want to get back in shape and start eating healthy right.. however you have no idea where or how to start! Well, first of all, learn to breathe properly and then commit to working on your self esteem. And please don't forget to train your brain! Most people go thru life just getting by. I'm guilty too. Wouldn't the World be a much better place if we were all healthier and happier? If we learned not to take things personal. If we learned to love who we are and the  people we are involved with? If we stopped holding grudges. If we realized we all want the same things in life? There's too much sadness in the World today. Too much stress. Not enough time... Okay, I'll stop.
Here's an excellent article written by Matt Frazier, the no meat athlete. Please enjoy!

Marco Approved! (Kinda)

Best Body of all times... Frank Zane

True Champion! 

Despite the fact that nearly three decades have transpired since Zane’s last Olympia win, his physique remains timeless, as respected by bodybuilding fans today as it was then. His name is still consistently invoked for reference when discussion among bodybuilding fans turns to what an ideal physique “should” look like. Even his bodybuilding philosophies, which center around the idea of maintaining a holistic mind-body connection (as opposed to the more body-centric impulses of some of his less sentient brethren) is the model by which others are measured.

Zane InTeRvIeW!

Tuesday, September 18, 2012


Marco here! No, you're not gonna die or anything, however, I did find this interesting. Nothing bad happened to me when I used to drink Coke back in the day, but I guess that's becuz I mixed it with Jack Daniels! Muwahahahaha! Anyway...

Have you ever wondered why Coke comes with a smile? Because it gets you high. They removed the cocaine almost 100 years ago. Why? It was redundant.

In the first 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor, allowing you to keep it down.

20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (And there’s plenty of that at this particular moment.)

Read on...

Why I support a Smoke Free Texas!


Monday, September 17, 2012

Will Smith on Success! Love this Guy...

Get busy livin' or get busy dyin'! 


The guru told you last time, that when you want to succeed as bad as you want to breathe then you'll be successful. But that's half the battle, now it's time to separate yourself from the pack and redefine the grind. The question still remains, HOW BAD DO YOU WANT IT? Remember, it's the start that stops most people! You're not lacking ambition, you're Blocking it!


How Bad Do You Want It? REALLY WANT IT?

"When you want to succeed as bad as you want to breathe, then you'll be successful!" 

Marco here... I'm gonna watch this video every day for the rest of my life!


Dr. Mercola Discusses Organic Foods

Sunday, September 16, 2012

Beware the Health Risks of Cold Medicine . . .

Hey Howdy Hey! If you want a safe, natural way to ward off the common cold, there’s something you should know about . . .

Studies confirm that Echinacea really does boost your body’s ability to ward off cold symptoms – naturally. The medical community has dismissed this idea for years. I still hear doctors claim that there’s no supporting evidence for it. They can’t anymore.

So, the next time you reach for drugs with decongestants and antihistamines, consider this: unlike Echinacea, these and other drugs come with unwanted side effects including:

·    Nausea
·    Drowsiness
·    Rapid Heart Beat
·    Nervousness
·    Dizziness
·    Hives
·    Difficulty Breathing
·    Serious Drug Interactions
* Anal leakage... (just kidding)

Cold Medicine

Raw farm milk consumption,and childhood

Kids breathe easier with farm-fresh milk! 

There's a 100 percent natural way to beat allergies and asthma before they even start -- but of course, it's practically a crime to give it to your kids.

It's farm-fresh raw milk, nature's top source of natural dairy proteins that can supercharge your immune system and protect your entire family from disease and illness.

I've told you before how this stuff can wipe out childhood wheezing and sneezing, and the latest research backs up my time-tested advice: Kids who drink raw milk have HALF the risk of hay fever and a 41 percent lower risk of asthma than children forced to gulp down supermarket swill.

The study in the Journal of Allergy and Clinical Immunology even identifies the specific whey proteins responsible for better breathing in children: BSA and alpha-lactalbumin.

If those names don't sound familiar, it's because they've been practically erased from the human diet. The same kill-em-all death rays of pasteurization that are supposed to make milk "safe" wipe out whey proteins, friendly bacteria, and nutritious enzymes.

You may as well put a picture of these nutrients on a milk carton: HAVE YOU SEEN ME?

Find them, and you'll find out why raw milk is changing the lives of the people who drink it. This stuff can aid digestion, boost the immune system, and even CURE autism.

Pasteurized milk, on the other hand, is a glass full of dead white cells, dangerous farmyard chemicals, and carcinogenic growth hormones -- and yes, even the organic stuff is bad for you.

But despite the obvious benefits of fresh milk and the well-known risks of pasteurization, the feds are still persecuting people who buy and sell the raw stuff. (Read that story here.)

Enough's enough. If you want what's best for your family, sometimes you have to bend to get it.

This is one of those times.

Find out how and where to get your own steady supply of disease-beating raw milk here.

The Gabriela Study

Dental Cavitations Part 1

This video examines the long-term consequences of tooth extraction sites which can form cavities within the jawbone leaching toxins and causing a variety of chronic health consequences. (Kinda interesting...If you're busy, come back later. And bring beer!)

Aspartame, Brain Cancer & the FDA Approval Process

Deep Truth: Bridging Science & Spirituality

World's oldest yoga teacher still going strong

This is AwSoMe! 

Friday, September 14, 2012

What? My Greek Yogurt is Neither Greek nor Yogurt?

What's up with this? If you’ve never tried it before, Greek yogurt is much thicker than regular yogurt, with a higher protein content. It’s a product that’s caught on in the U.S. in recent years, as consumers (I count myself among them) fell in love with the rich, luxurious texture.

As it turns out, some brands of “Greek yogurt” that have started filling up grocery store shelves are not made in the true Greek style. What’s more, some of it may not even technically be yogurt. Read on!

Bucking Fastards!

Yoga Abs! Yoga Back! Yoga Everything! Yaaaayyyy!

Here's a nice little yoga playlist for ya! Enjoy!

More on God's Sun... Makes You Think!

Being the religious fanatic that I am, er, used to be, I find this quite interesting. I often wondered where my Prayers were going, if anyone was listening and why I always had better luck responding to my own Prayers myself. Either way, I still Pray! It's my way of releasing the day's bad energy. Rather than asking for forgiveness, I Pray forgiveness. Rather than asking for love and blessings, I Pray Love and blessings... make sense? I do have one last question: Why is it that we Pray on Sunday? Isn't that God's day off? Oh! And if heat rises, wouldn't Heaven be hotter than Hell? Think on these things...

George Carlin On Drugs And Marijuana

Very interesting...

HELP! Mary's Gone Crackers!

As founder of Mary’s Gone Crackers, Mary Waldner leads both product development and brand strategy for the company. Mary is responsible for the development of all of the company’s products, and has been a Director since the company was incorporated in 2004. .

Inspired by her own struggles with Celiac Disease, Waldner created Mary’s Gone Crackers after finding a shortage of nutritious, gluten free options that tasted good. Her handcrafted recipe became a hit not only with Celiac sufferers, but with consumers eager for delicious snacks they could feel good about eating. Mary’s Gone Crackers Original was awarded the Sofi Gold for the most outstanding cracker at the New York Fancy Food Show in 2008.

Waldner is a member of the Organic Trade Association and the Celiac Sprue Association.

Prior to co-founding Mary’s Gone Crackers, Waldner practiced as a psychotherapist for 26 years; she holds a master’s degree in clinical psychology and is a licensed marriage and family therapist. Mary Waldner is married to Dale Rodrigues with whom she created Mary’s Gone Crackers. She resides in Paradise, CA.

Gone Crackers!

And They're non GMO!

Wednesday, September 12, 2012

Lloyd Pye - Everything You Know Is Wrong


You Think HFCS Drinks Are Dangerous? Do ya really Care?

A proposed ban on large-sized sugary sodas may drive consumers to sodas filled with formaldehyde. Action Alert!

On June 12, in an attempt to combat the obesity epidemic, New York City Mayor Michael Bloomberg  asked the Board of Health to ban the sale of sugary drinks larger than 16 ounces by movie theaters, restaurants, mobile food carts, and delis, though not grocery stores or convenience stores—so 7-Eleven’s 44-ounce Super Big Gulp is safe.

The proposal would exempt diet drinks—not to mention fruit-based drinks, dairy-based drinks, and alcoholic beverages, no matter how many calories they contain. There will then be a three-month comment period before the Board votes on the proposal. If the Board agrees, the ban could be in effect as soon as next March...


Tuesday, September 11, 2012

The Strange Powers of the Placebo Effect



You should always question what the CDC tells you.

Hey Howdy Hey! As Elmer Fudd would say, Be Bewwy Bewwy Afwaid!" The government PR machine has swung into high gear promoting West Nile disease. It’s a “national outbreak.” 1138 cases in 38 states. 41 deaths. Planes are spraying toxic aerial pesticides.

 Never mind that the US Centers for Disease Control claims 36,000 people die every year from ordinary seasonal flu—and there are no announcements of an “epidemic” or an “outbreak.”

 Never mind that the World Health Organization (WHO) claims between 250,000 and 500,000 people die every year from ordinary seasonal flu—and this isn’t called an “epidemic” or an “outbreak.”

If you added up the death count from all the hyped and predicted epidemics of the last decade, including West Nile, SARS, bird flu, weaponized smallpox, and Swine Flu, the total would come to about one year of deaths in the US from ordinary flu.

 But who cares about facts?

Monday, September 10, 2012


funny gifs

Hey Howdy Hey! Damn mosquitos! Oh wait.. Sorry, it's been a really long day! Um, oh yeah! Flu shots! Damn right! I take one every morning! And so do the kids! But we drink it. We don't suck it in thru a needle in our arm! Give you the recipe in a bit... (Or next post above)

The flu season is approaching, and of course we will see the Centers for Disease Control urge all parents to act like good little robots and have the whole family jabbed with flu shots. You'll see these manipulated and conditioned weaklings gathered by the dozens wherever flu shots can be found!

The usual warnings and predictions will be trumpeted by the CDC and their compliant media.
The one persistent fact that will be shoved across is: every year in the US, 36,000 people die of the flu. We’ve all read and heard that figure, over and over. It’s a “necessary” statistic for the CDC. They need to promote it. They need to convince the population that seasonal flu is dangerous. Ooo, Mommy! I'm so scared!

The American people don’t understand that it’s a lie, a grossly manufactured delusion that bears no resemblance to reality.

In December of 2005, the British Medical Journal (online) published a shocking report by Peter Doshi, which spelled out the delusion and created tremors throughout the halls of the CDC. Read on people! And Thank You Mr. Rappaport...

Flu Shots!

Sunday, September 9, 2012

What is the Pineal Gland? Guess I'm Gonna Find Out!

Pineal Gland & The Third Eye


"the further you get away from the facts, the easier they can turn into a myth." 

It's me again... at least up until about here. (Start Copy now) LOL! "No one has ever died from using marijuana in the thousands of years this plant has been available. (Unless of course they were hit by a drunk driver!) In fact, I had no idea that its medical use dated back to around 2700 B.C. and was called a "superior" herb by the Emperor Shen-Nung (2737-2697 B.C.). I discovered that while I had been demonizing marijuana, thousands of people worldwide had been quietly and effectively curing or relieving a multitude of health problems, including Crohn's disease, migraine headaches, chronic depression, post traumatic stress disorder (PTSD), insomnia, dementia, epileptic seizures, Parkinson's disease and even AIDS. The more I researched and talked to pro-cannabis physicians, patients, researchers and historians who studied the plant, the more I heard incredible testimonials of recovery from illnesses and mental imbalances in addition to, as one patient told me, "just a better outlook on life."

And that's when I uncovered information that really challenged the stories I'd been told. People were using this "weed" to get off of opiates, alcohol, tobacco, heroin, cocaine and other powerful drugs. Thus, it was gaining traction as "an exit drug," instead of the "gateway drug." Weed on folks!! 


Smoking Weed with The President ?? (Last chance!)

Hey, again, not that I've ever tried a little weedage ~~ But you must watch the entire video! Then you'll understand... Why IS this stuff illegal? Or rather, why is alcohol legal!?


I love this picture! 

But anyway, whut up! Not that I know anything, but what’s the deal with coconut oil?
Offering a myriad of health benefits, coconut oil is affordable, readily available and completely natural. Personally, I use it on my face and in my vegan shakes! I'm also totally in love with Artisana Organic Coconut Butter! This stuff taste like coconut ice cream! Well, if you keep it in the fridge... Read on!

80 Uses!

Dr. Mercola Interviews Dr. Andrew Saul

For more info on Dr. Saul, visit Doctor Yourself!


Hmm.. Wonder what this is about?

Edible City is a feature-length documentary film that tells the stories of extraordinary people who are digging their hands into the dirt, working to transform their communities and do something truly revolutionary: grow local Good Food Systems that are socially just, environmentally sound, and economically resilient.


Marco here! Scientists in Japan have been learning a lot in recent years about the relaxing effects of forests and trees on mental and physical health. Based on their findings, some local governments are promoting "forest therapy."

Experience shows that the scents of trees, the sounds of brooks and the feel of sunshine through forest leaves can have a calming effect, and the conventional wisdom is right, said Yoshifumi Miyazaki, director of the Center for Environment Health and Field Sciences at Chiba University.




It's hard enough climbing outta bed in the morning, much less this! But yeah, I can do them!

What Tha He** is a Muscle Up?

Absolutely love these! I can do 20 while eating! (duh! yeah... with only one arm!)

Divebomber Pushups! Happy Monday! Get Busy!

Time to start training! Can you do one of these?

Friday, September 7, 2012

"Organic" vs "Natural" Food

Know the difference?

More videos from CornucopiaInstitute (playlist)

Wow! This is interesting if you eat cereal...
"Natural" claims in the cereal and granola aisle mislead consumers. A new research study from The Cornucopia Institute indicates the "natural" claim is mostly meaningless marketing hype, in contrast to the USDA certified organic label which signifies the food was produced without genetically modified organisms (GMOs), toxic pesticides and other potentially dangerous synthetic inputs. Cornucopia and USDA research finds GMOs, and toxic pesticide residues, in "natural" cereal ingredients... and many "natural" brands are often priced higher than equivalent organic products.
Eat organic oatmeal instead! Not the instant crap...

Dirty Little Secret in Natural Soyfoods Industry

The dirty little secret of the "natural" soy foods industry: A neurotoxic chemical solvent is commonly used to process soyfoods -- The Cornucopia Institute explains how consumers can avoid hexane extracted foods in the grocery store...

What the heck is Hexane?


Thursday, September 6, 2012

Smoking Weed with the President!

So many great points for legalizing marijuana, complete with an awesome beat. Please, pass this on!

Not that I smoke!

The Standard American Diet and Alzheimer's?


Before Antibiotics Ever Existed, Sunlight Was Used To Treat Diseases With Great Success! 

Sunlight: Without it there would be almost no life. It’s key factor involved in photosynthesis, a process vital for many living beings on Earth. Considering the lengths we go to protect ourselves from the sun, it’s a wonder that the incidence of disease is not higher than it already is. Before the advent of toxic drugs and antibiotics, sunlight was being used to treat everything from tuberculosis, multiple sclerosis, psoriasis, acne, cancer, sleep disorders and overcoming worldwide sanitation problems including the purification of water.

More than 200 million Americans lack essential vitamin D and as a result suffer from a host of daily annoyances, chronic conditions, and even life-threatening illnesses.

Vitamin D is called the “Sunshine Vitamin” for a reason, but surprisingly to many, it is not actually a vitamin but a hormone รข€“ unique because it is made in the skin as a result of exposure to sunlight.

Read MORE!

Yoga at Work - Sitting Yoga Poses & Breathing Exercises

Goodmornin'! Research has found that sitting for extended periods of time is linked with an increase in several health risks. So what's a person to do if they sit at a desk all day? Hmm... got yoga?

And here's a few more tips...

*Stand up to take phone calls. Rather than kicking your feet up on your desk for the conference call, stand up while you chatter. Better yet, do a couple of stretches.

*Walk to see a colleague. Next time you pick up the phone or start to fire off an email, take a stroll down the hallway instead.

*Have “standing” meetings. Remove the chairs so that everyone has to be on their feet (this will probably keep meeting time to a minimum, too!) Won’t fly in your office? Encourage regular breaks for people to stand up during long meetings.

*Do your business on a different floor. Any time you need to use the restroom or a vending machine, take the stairs to the level above or below you.

*Move things away. Rearrange supplies such as trash bins and printers so they’re off of your desk and in another location—that you have to walk to.

Exercise at Work!


Remember, it's the start that stops most people! 

I'd Rather Be a Monkey

Stay Healthy! 

     Wondering what's wrong with the American Way of eating? Everything! But I get it, life's short. It doesn't bother me how you eat... 
     Since the 1980s, obesity has risen drastically in America. So has the prevalence of type 2 diabetes and autoimmune disorders. Clearly, something is occurring that has led to an alarming change in the health of many Americans in the course of a single generation.

     Perhaps not surprisingly, Americans have also changed the way they’ve eaten in the past 20 years. Many of the foods Americans consume as part of their regular diet would not even be recognizable to their great grandparents as something edible. These tremendous changes to the diet have left Americans in a health lurch, and the best way to turn many of the country’s health crises around is to change the way we eat.

     So what’s wrong with the American diet, and how can we fix it?

Wednesday, September 5, 2012

That Crazy American Diet!

Basically what this guy is saying is this, "Today's American Diet SUCKS butt!" Don't believe me? Take a look at your belly, your Spouse's behind, and your children's constipation...Oh, and your medicine cabinet!

New Junk Science Study Dismisses Nutritional Value of Organic Foods

Hey, it's Marco! Well, apparently organic foods are no more nutritious than food laced with pesticides and chemicals. I get it.. Really, I do. As I see it, an apple is an apple, right? Organic or not. I just prefer my apples without a side of pesticide. That's it. Plain and simple. However, what the study stated was that the researchers didn’t find “significant” or “robust” differences in nutritional content between organic and conventional foods, though they found that organic food had 30% less pesticide residue. Even though the pesticide levels fall within the safety guidelines set by the Environmental Protection Agency, it should be noted that the health effects of the pesticides are cumulative, and that what we would consider safe might not align with the EPA! For example, herbicide residue on GMO crops may be causing fertility problems. Organophosphate exposure can lead to pre-term births, and both ADHD and lower IQs in children, according to several studies from leading universities... You know, I've studied the human body (Can you say Megan Fox!) for quite some time, and I've yet to find one part that is made of a drug or a pesticide!

Organic sucks!

Pesticides and lower IQ

Pesticides and lower testosterone

Saturday, September 1, 2012

How to Control Anger Before It Destroys Your Future

“He that is slow to anger is better than the mighty; and he that rules his spirit than he that takes a city” King Solomon. Anger is destructive and is a destroyer of destinies. Many people have lost jobs, relationships, and opportunities, all because of anger. Also, some people are in prison houses, wasting their fruitful years simply because they did not control their anger. Anger is an emotion that must be controlled before it destroys your great future.
You need to understand that anger stems from selfishness, lack of wisdom and understanding. In Ecclesiastes 7:9, Solomon made it clear that anger rests in the bosom of fools. A man of wisdom and understanding will control his anger and overlook certain wrongs done to him. People get angry because they are considering themselves, how bad their pride or ego has been injured, how their time, energy or money was wasted, etc.
Does it mean you are never to be angry? 

Anger! Grrr...

The Power of Women!

His Holiness the Dalai Lama talks about "The power of Women" after receiving Dayawati Modi Award for Art, Culture and Education at Sri Sathya Sai International Center in New Delhi, India, on December 2nd, 2011. Women! Thank Heaven we have them! Love a Woman. It's one of the healthiest things one can do!

Oh, and get this! Why you need a WOMAN! 


Pretty cool huh?