Hey Howdy Hey! Marco here! So you want to get back in shape and start eating healthy right.. however you have no idea where or how to start! Well, first of all, learn to breathe properly and then commit to working on your self esteem. And please don't forget to train your brain! Most people go thru life just getting by. I'm guilty too. Wouldn't the World be a much better place if we were all healthier and happier? If we learned not to take things personal. If we learned to love who we are and the people we are involved with? If we stopped holding grudges. If we realized we all want the same things in life? There's too much sadness in the World today. Too much stress. Not enough time... Okay, I'll stop.
Here's an excellent article written by Matt Frazier, the no meat athlete. Please enjoy!
Marco Approved! (Kinda)
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