Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Wednesday, November 30, 2011

Fat, Sick & Nearly Dead Extended Trailer

FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joe Cross' personal mission to regain his health. With doctors and conventional medicines unable to help long-term, Joe turns to the only option left, the body's ability to heal itself. He trades in the junk food and hits the road with juicer and generator in tow, vowing only to drink fresh fruit and vegetable juice for the next 60 days.

Finally! Proof That All Calories Are Not Created Equal!

A recent Harvard study concluded that Potato Chips are the food most highly correlated with weight gain, closely followed by potatoes, sugar-sweetened beverage like soda, and meats. In contrast, foods like yogurt, nuts, whole grains, and vegetables tended to lower weight.

Hey, it's Marco! The New England Journal of Medicine just released a new study that proves all calories are not created equal. For a long time there’s been a big push to get people to just eat less since it was believed that portion sizes were the main culprit in our obesity epidemic. Now there’s proof that long-term weight gain is also associated with the quality of calories, not just portion sizes.

Tuesday, November 29, 2011


Here we go again folks. It’s that time of year when we show our holiday spirit by plunging headlong, eyes wide shut, into personal debt to support China and other countries while our own America slides further into economic chaos. But don’t let that stop you. By all means, go out and spend that last dime on the credit card for all the latest fashions. No worries! The credit card company will probably be more than willing to increase your limit. Just don’t miss a payment. Can’t pay? Too bad. We’ll simply increase your interest rate and tell all the other credit card companies so that they increase your interest rates also.
Greedy Bas...

Sunday, November 27, 2011


Fear! Doom! Gloom! Oh Noooooooo..... See! Isn't this FUN! Here's what you do:
Next time you sit at home watching a great TV show or movie with your friends or family just spend a moment looking at their faces – what you’ll see will possibly shock you.

Children and Television

US panel urges HPV vaccine for boys! Anal Cancer? WTH!

Hey, it's Marco! AS IF! You can read the BS here! What does this mean? You better hide your sons and grandsons! A federal panel is urging docs to start giving dangerous HPV vaccines to boys!

And they couldn't have picked a better time for this big announcement -- because it came just days after a damning new report linked the main HPV vaccine, Gardasil, to 26 new deaths in little girls.
Of course, the feds didn't announce those new deaths with the same fanfare they announced the new vaccine push. Nope! Instead, they tried to cover it up -- just like they did last year. And just like last year, they were caught red-handed when the watchdog group Judicial Watch used the Freedom of Information Act to obtain all the deadly details. Along with those 26 new deaths linked to the vaccine, the group found reports of blindness, paralysis, short term memory loss, seizures, speech problems, and Guillain-BarrĂ© Syndrome -- all in previously healthy young girls who had been given Gardasil shots. And now they want to spread those risks to boys? I'll take my chances with the HPV, thank you very much!
Here's the truth about HPV vaccinations: They only block some strains of HPV, and only for a limited period of time. In girls, that means the vaccine offers no real promise against cervical cancer, despite the fact that the press has anointed it the "cervical cancer vaccine."
In boys, it promises even less: The CDC's vaccine panel says it can lower the risk of anal cancer if your son turns out to be a homosexual. But anal cancer is so rare that your boy has almost zero chance of getting it even without the vaccine -- and even if he grows up gayer than Liberace.
And while the cancer may be rare, the side effects aren't -- so if you value the lives of your son, daughter, or grandchild, keep them all as far as you can from any doctor dishing out this vaccine.


Hey, it's Marco!  High Blood Sugar, also known by the medical term hyperglycemia, occurs when sugar builds up in a person's blood. This is due to a lack of a hormone called insulin, or when the body fails to utilize this hormone properly, resulting in sugar remaining in the blood and not making its way into the cells of the body. This condition is known as diabetes. There are dangerous consequences to high blood sugar, especially if the condition is left untreated.


Saturday, November 26, 2011

Making a Killing: The Untold Story of Psychotropic Drugging - Full Movie...

This video provides the facts about psychotropic drugs and the huge profits they create for the pharmaceutical industry. These drugs are not safe and have not been on the market long enough to provide sufficient long term studies regarding their effects. These drugs do cause addiction, however most "doctors" would call this dependence because you do not have to take an increasing dose over time. They are completely fine with you being addicted to the same amount of any given drug on a daily basis. Over half of the people that commit suicide in the United States are prescribed to psychotropic drugs. (Ex: Paxil (Paroxetine), Zoloft (Sertraline), Prozac, Wellbutrin (Bupropion), Effexor, Seroquil, Ultram (Tramadol), etc.)

Friday, November 25, 2011


Hey, it's Marco! Does the LOA work? Some say it does, some say it doesn't... Regardless, it's quite an interesting read!

Black Friday Dangers!

Hey Idiots! Will all your material posessions come visit you in the nursing home? You can't take it with you when you die! Remember, the last suit you wear will have no need for pockets!


Happy Holidays! Or should I say Happy flu season? 

So Big Pharma will say just about anything, no matter how absurd, to get more patients to roll up their sleeves for a flu shot -- like the claim from a new study that supposedly finds the vaccine is "60 percent effective" at preventing the flu. Makes it sound like 60 percent of the people who get the shot are protected from the flu, right? 
Sounds a little high to me. Like about 60%! Sure enough, the study actually proves what we've been saying all along: Statistically speaking, the shot protects practically no one. That's zero people! In fact, the data from 31 studies published over the past 44 years finds that pretty much no one even gets the flu in the first place. 
But how can that be? Because despite the media's annual flu-shot frenzy, the study finds that it's simply a non-event: Just 2.7 percent of the unvaccinated and 1.2 percent of those who do get the shot come down with the disease in any given year. On paper, that's a difference of 60 percent, but the ABSOLUTE reduction in risk isn't even close to 60 percent -- it's a measly 1.5 percent. Believe it or not, even that number is a little on the high side, because other studies haven't been nearly as generous. One analysis released earlier this year found no evidence the shot reduced the rate of hospitalization or slowed the spread of the disease. That study even found that the little evidence FOR flu shots came from studies that were rigged by vaccine makers. But while the benefits may be nonexistent, the potential risks are all too real: Flu shots have been linked to fatigue, pain, nerve damage, seizures, paralysis and even death. The bottom line here is you can do everything wrong and still not get the flu -- but if you want to slash your odds even further, don't waste your time with a vaccine. 
Work on good hygiene and building your immune system instead. 
Protect Yourself!
Will You Get Sick?


Registered Dietitians are tired of their organization being financed by the junk food industry and Big Pharma. Now they’re starting to speak out. reallyeatright.org is the American Dietetic Association’s website. It claims to offer “food and nutrition information you can trust.” But can we really trust nutrition information from an organization that says sugar, fluoride, and artificial colors are safe for children?



Hey, it's Marco! What's next? Adding fluoride to the soft drinks? And throw in some chlorine as well while you're at it! Here's the deal: Registered dietitians are now being given formal education by the Coca-Cola Company on how safe its ingredients are. The presenter, Dr. Ronald Kleinman, “explores prevalent misconceptions about these food ingredients” and suggests ways the dietitian can help quell unnecessary “concern among parents about their children’s health! Btw, Dr. Kleinman gets a butt load of cash from certain manufacturers.

Gettin' Paid!

Thursday, November 24, 2011


So far, 2011 has not been a great year for turkey producers. In May, an article in Clinical Infectious Diseases reported that half of U.S. meat from major grocery chains--turkey, beef, chicken and pork--harbors antibiotic resistant staph germs commonly called MRSA. Turkey had twice and even three times the MRSA of all other meats, in another study.
Killer Turkeys!

Tuesday, November 22, 2011

13 Easy Gourmet Recipes for a Vegetarian Thanksgiving

Hey, it's Marco! Just don't forget the turkey! (And I'm not referring to my brother, Terrence! LOL!) The holidays can be a challenging time for both vegans and vegetarians. But they don't have to be, especially with these simple and innovative recipes from our Green Wine Guide. They are so tasty, even the most staunch carnivore will want second helpings. Oh, HAPPY THANKSGIVING!
Vegetarian Thanksgiving!


Hey, it's Marco! “Free-range” evokes a positive image of chickens and turkeys living outdoors with plenty of fresh air, sunshine and open space to roam in.
“Cage-free” conveys a similar impression of hens living “free” as nature intended. What are the realities behind “free-range” and “cage-free” labels? In reality...
And btw, the best place to get the tastiest eggs: Vital Farms!


Hey, it's Marco! Eat a steak in your retirement age for a bigger brain? Like I always say, "I'm 100% vegetarian except when I'm eating steak! U.S. researchers recently discovered that one crucial vitamin protects your brain from shrinking in your retirement years. Yet you can only get this vitamin, naturally, through animal sources, such as meat, milk, and eggs. They found that men and women with the lowest levels of vitamin B12 in the initial tests had clinically-significant brain atrophy by the end of the study. In other words, the folks with low B12 at the start of the study wound up with brain shrinkage by the end of it.


Playing With Parkour

Hey Howdy Hey! What is Parkour? Watch and find out! Think you can hang?

The Parkour Prep Workout

Hey! This looks like FUN! If you haven’t seen it yet, you will soon. Parkour (also known as freerunning) is a form of improvised outdoor gymnastics. Using no equipment other than athletic shoes and a hefty dose of nerve, practitioners — called traceurs — vault over cars and brick walls, slide under park benches, and hurl themselves over natural and man-made structures, all with lightning-fast accuracy and efficiency. So, if you don't hear from me for a while, I broke my leg jumping over the neighbor's car!


Well I'm glad this isn't weird! For the newbies, proceed with caution. This is just a brief overview but there are graphic videos linked in this article. Some of you might not want to be eating when you watch some of these.

Morgellons? WTH!

Sunday, November 20, 2011


Hey, it's Marco! The FAT HEAD MOVIE! This is awesome!  Enjoy life folks! It's way too short! Basically, sugar, starches, wheat and grains will kill you! Oh, and agriculture sucks! And check out the CSPI guy with the black socks and sandals... Watch the movie! It's freakin' hilarious! You might learn something!  :D


Hey Howdy Hey! For centuries it’s been worshiped for its protective powers and its culinary potential. To fully appreciate garlic’s appeal, make it a part of your everyday cooking. Press it, roast it, slice it, crush it or mince it. There are few savory dishes that garlic doesn’t give more depth of flavor and gusto to. Know that its health benefits may help your heart and blood pressure, and may even reduce inflammation. Try our healthy recipes for easy-to-make, garlic-rich dishes. And, oh, yes: Meet a Wisconsin woman who really understands garlic’s appeal, because she grows and harvests it, not for the money, but for the pure love of garlic.


Hey, it's Marco! People always tend to ask me this question, "When can my child start using weights?" Hmm...Good question! I expect parents worry that the old myth about weight training stunting children's growth still lingers out there in fantasy land! (Earth) Parents need to realize that running and jumping create more ground reactive force than than lifting weights ever could. Unless of course, the child drops one on their toe! Ouchy! I would suggest that children work with a trainer, coach or parent well versed in the fitness world as solid technique is priority number one! I would also recommend starting out with body weight exercises such as standing squats, push ups, pull ups, and certainly yoga! Have you ever seen a little baby doing what appears to be yoga on the living room floor? They'll be fine! However, if you take them along to the gym, or have a home gym, I would suggest using only free weights and not machines when starting them out. Machines can't quite duplicate the same functional movements as free weights. My son, Jakob, also likes to use a jump rope while training in his MMA class. He's only seven! Oh, and personally, I would wait until your child is at least 9 or 10 years of age, before introducing weights... That's my opinion! Remember, everybody has one...But mine comes from experience! LOL!
Stay healthy!

Farmacist Desk Reference (FDR) - Don Tolman International

Amen brother!! :D

My Health Insurance Co. got me Evicted

Saturday, November 19, 2011

Labeling Kids with Bogus 'Mental Disorders'

This message is especially dedicated to Daniel and Trevor.

20 Million Kids & Adolescents are labeled with “mental disorders” that are based solely on a checklist of behaviors. There are no brain scans, x-rays, genetic or blood tests that can prove they are “mentally ill”, yet these children are stigmatized for life with psychiatric disorders, and prescribed dangerous, life-threatening psychiatric drugs. Child drugging is a $4.8 billion-a-year industry. Get the facts about this multi-billion dollar industry that is labeling and drugging kids for profit.


Hey Howdy Hey! Unfortunately breakfast is typically one of the worst meals to eat out. Most restaurant options are simply not consistent with a healthy meal. The most notorious offenders though are probably breakfast cereals, which were initially developed to increase convenience, and now have mostly morphed into highly processed packages filled with synthetic vitamins and are a mere fantasy of a healthy food.
Breakfast cereals, along with waffles, pancakes, bagels and other high-carb, high-sugar foods, are some of your absolute worst breakfast options. And cereals that are aggressively marketed to kids have the worst nutritional quality of all cereals, according to an analysis of 161 brands! Damn! And I grew up on Cap'n Crunch... But wasn't it healthier back then?
Breakfast Cereals


Sorry...Don't mean to rant!
A growing body of medical research at leading universities and government laboratories suggests that processed foods and sugary drinks aren't simply unhealthy. They can hijack the brain in ways that resemble addictions to cocaine, nicotine and other drugs. The idea that food may be addictive was barely on scientists' radar a decade ago. Now the field is heating up. Lab studies have found sugary drinks and fatty foods can produce addictive behavior in animals. Brain scans of obese people and compulsive eaters, meanwhile, reveal disturbances in brain reward circuits similar to those experienced by drug abusers. And if that's not bad enough...Listen, our bodies were designed to eat natural foods. Today we get most of our foods from boxes, bags, or drive throughs. Most of what we eat looks the same and tastes the same, plus we can get it in the freezer and canned section of the grocery store any day of the week; which is a testament to the processed nature of our foods. (Can you say, "lazy?") Doesn’t it seem strange that most of the food we eat is made in a lab by scientists instead of by nature? What does this mean for our bodies and our future? In 1903 the hydrogenated process was invented. Since then most if not all foods have been processed to death stripping all good nutrients from our food in order to make it always taste the same and look the same and be the same. A few tips to know and understand whether or not your food is actual food or processed to death…If it’s made after 1903, wrapped in cardboard, tinfoil, or layers of plastic, if it is heavily advertised to get you to eat it, if it’s manufactured, convenient, keeps forever, artificially flavored, always the same, bland and/or gives you instant results it’s probably not real food your body can process. Trans fat, high fructose corn syrup, artificial sweeteners, additives, preservatives and artificial flavorings are other things that have contributed to the epidemic degenerative diseases that occur in today’s world.
Junk Food!

Friday, November 18, 2011

Exerpt from the Burzynski Movie - cure for cancer

#2 Burzynski, The Movie - Trailer No. 2 - CANCER - DVD now available

#1 Burzynski, The Movie - Trailer No. 1 - CANCER - DVD now available

Texas Medical Board. vs. Dr. Burzynski 4/11/12 - Gene-Targeted Cancer Therapy

They're back! After The Texas Medical Board's ten-year battle to stop Dr. Burzynski from treating cancer patients ended in Burzynski's victory in the Texas State Supreme Court in 1996—the Texas Medical Board is making another dangerous attempt at shutting him down—again. On April 11, 2012, the Texas Medical Board will try to revoke Dr. Burzynski's medical license, resulting in the closure of his clinic, the abandonment of all his patients, and risking any possibility of Antineoplastons gaining FDA-approval.

No different than the levels of absurdity and underhanded tactics clearly outlined in the original documentary about Dr. Burzynski—the Texas Medical Board is up to the same dirty tricks. This time, they will have the entire world watching, and the entire world fighting back to stop this trial from happening—and that means you.
Read here!

Thursday, November 17, 2011

Ron Gutman: The hidden power of smiling

Ron Gutman reviews a raft of studies about smiling, and reveals some surprising results. Did you know your smile can be a predictor of how long you'll live -- and that a simple smile has a measurable effect on your overall well-being? Prepare to flex a few facial muscles as you learn more about this evolutionarily contagious behavior.


BREATHE! Yes, of course we all breathe, but when I speak of breathing, I mean the quality of the breath and the versatility of the breathing. Can you breathe fully and deeply with ease? Can you adapt and control your breathing in any situation? Are you aware of the changes that occur to your body when you breathe in a particular way? Can you breathe yourself into a state of relaxation? How do you breathe when you're stressed? Are you breathing right now? LOL! Correct breathing utilizes the entire lung capacity in a relaxed manner without strain, struggle or force. Incorrect is shallow and erratic. You certainly won't stay healthy breathing this way. So... I've read this awesome book, actually several books, but this one you can read right here, right now! Learn to breathe!
Read Now!


Hey Howdy Hey! Apparently there are not enough chemicals and drugs already added to our drinking water, (think fluoride, chlorine, anti-biotics) as there is now a call by “experts,” better known as phych doctors, to further poison our water supplies by adding Lithium. Their main reason? To decrease suicide and violent crime rates. So is this how we wish to function as a society?  Instead of dealing with our issues at hand, let the authoritarians drug us so that we don’t have to deal with personal subjects that may be perceived as hard, negative or scary. Ah, life! It's just so hard! I can't take it anymore... Mommy?
Yucky Water!

Young Coconut Kefir Supertonic!

Hey, it's Marco! Enjoy this plentiful probiotic powerhouse! Think fermented beverages taste bad? Think again! Fermented coconut water tastes like coconut champagne but won't get you intoxicated! You only live once! Give it a try!

Green Goddess Elixir! Drink Some Today!

Hey, it's Marco! The Green Goddess Elixer is highly alkalizing, full of minerals, vitamins, probiotics, and it tastes good! Plus one more added bonus - the Green Goddess Elixir is fast and easy to make: measure your ingredients into a glass and stir. Fun and easy! If you have yet to see the video about what's in the Green Goddess Elixir, watch it now!

Wednesday, November 16, 2011


Hey! It's Marco! This message is specially dedicated to anyone going thru any personal crisis! (Ellen?) If it was easy, everyone would be doing it! Quick question. Are you willing to give up what you want now in this moment for what you want most? Can you answer yes to this question? Again...It's not easy! But it is possible! It is possible! We all have obstacles and we all have our own personal challenges, trust me, I know. Most people can't do it. Most people won't do it! But you, you will! Why? Because every great champion does this! You must learn to build your commitment muscles! All you have to do is answer yes to this question. Will you give up the brownies and cheesecake to drop a couple of sizes? Will you give up a few hours of sleep to study for that big exam? Will you give up a night of television to spend more time with a loved one? YES! There is way too much negativity out there! People wanting to put you down. People wanting to see you fail! People making assumptions about the life they think you live. Avoid these people at all cost and learn to never take anything personal! There is never a need to be ego driven. Just accept these people and these things as the way it is. I know you can...but will you? That life you dream about is waiting! And you'll never see it without taking some kind of action! Please, don't quit! Most people give up to close to the finish line, to close to their dreams. Don't quit! Please, don't quit! And remember...Don't count the days, make the days count!

CAN YOU DO 100 CHIN UPS? (Pull ups)

Hey, it's Marco! Can you do 100 Chins? Really? You can't? What a waste? What's wrong with you? Anyone should be able to crank out at least 100, right? No worries... I can barely knock out 15! And that's on a good day! Ah, life! Tends to get in the way sometimes...add in work, children, gotta eat, sleep, play...and most importantly: READ! Gotta read! Exercise the brain! Anyway, I figure rather than get fat over the coming Holidays, I'm going to see if I can't get to 100 pull ups by the end of the year! NOT! Here's my strategy which I'll add to my meager workouts: You never know what you can do until you try! Oh yeah, I bought one of those $19.99 pull up bars from Walmart. (It was midnight, and they were the only place open!) No tools necessary to hang from the door jam btw...Will probably do this at least 5 days a week and see what happens by week six!

Week #1 100 Chin-Ups performed in 35 minutes (yeah right! two hours?)

Week #2 100 Chin-Ups performed in 32 minutes

Week #3 100 Chin-Ups performed in 28 minutes

Week #4 100 Chin-Ups performed in 25 minutes

Week #5 100 Chin-Ups performed in 23 minutes

Week #6 100 Chin-Ups performed in 20 minutes
Give it a try! Remember, it's the start that stops most people!

Enjoy Every Sandwich Book Trailer

As medical director of the famed Preventive Medicine Research Institute, Lee Lipsenthal helped thousands of patients struggling with disease to overcome their fears of pain and death and to embrace a more joyful way of living. This is his story...


Hey, it's Marco! This stuff really rocks! Oil of Oregano is an essential oil derived from the leaves of the plant Oregano Vulgares, a woody shrub native to the Mediterranean. The oil is steam-distilled from fresh or dried leaves. It is very strong and has to be diluted with virgin olive oil to take orally. The active ingredients are Carvachol and Quercetin. One of the main benefits of Oil of Oregano is that it works as a natural antibiotic and is also antiviral... Oil of Oregano can also help you treat the following:

•antifungal, capable of killing a variety of fungi, including candida albicans
•antioxidant powers
•arthritis, osteoarthritis, rheumatism, and other related problems
•athletes foot
•bacterial infections and parasites
•bee stings, insect bites and venomous bites, immediate relief from
•dandruff, diaper rash, cradle cap
•diarrhea and intestinal gas
•digestive problems, aids digestion and stimulates the production of bile
•immune system boost
•migraine headaches
•muscle aches and pains
•nail fungus
•pain killer – nearly as powerful as morphine
•respiratory problems, i.e. asthma, hay fever, candida in the lungs, etc.
•sinus and nose problems
•skin disorders and rashes
•sore throat
•thrush (white coating in the mouth, which is candida)

Like I mentioned, this is some good stuff...
Oil of Oregano

Powerful Profile of a Flu Vaccine Victim



Hey, it's Marco! How much do you know about your Thanksgiving turkey? If you buy your turkey from a typical grocery store–and most Americans do–you might not realize that the approximately 46 million turkeys consumed every year come from a factory farm. And we all know how nasty those places can be! So in the spirit of Thanksgiving, let’s be grateful to the turkey that we’re eating and opt out of supporting a system of abuse and environmental destruction. Eat a pasture-raised turkey or make a vegetarian alternative for this year’s Thanksgiving feast. Have an wonderful Holiday!
The Truth about Turkey

Tuesday, November 15, 2011

We Should All Do Magic Mushrooms Today!


Hey! it's Marco! There's no such thing as a safe and effective flu shot... but that hasn't stopped researchers from trying to find new ways to give it to more people just the same. Now, they're working on poison in a patch -- a flu shot you can slap on yourself, no doctor or nurse necessary. I can picture the public service announcements now: GO STICK YOURSELF! Instead of the usual hypodermic needle, the flu patch described in Clinical and Vaccine Immunology is delivered via 100 tiny microneedles that dissolve as the vaccine enters your body. In a study on mice, researchers say their new patch gave the rodents flu "immunity" on par with -- or better than -- the traditional vaccine injection.
Talk about setting the bar low -- the flu shot itself is only barely effective in the best of times, and completely ineffective the rest of the time. I wouldn't brag about matching that.
The researchers say their do-it-yourself vaccinations will bring the shot to more people by doing away with the worst part of the experience: the needle.
But who are they kidding? The worst part of the shot isn't the sting of the needle -- it's what's inside it, because these vaccinations can leave you in a world of hurt whether you feel that prick or not.
Ordinary flu shots come with a risk of fever, rash, hives and seizures. What's more, most of them contain the dangerous toxin mercury. Yes! Mercury is still in the flu shot!
If that's not bad enough, all you need to do is look at what happened during last year's mass public health experiment: Patients given the swine flu vaccine passed out, got sick and even dropped dead.
And in addition to all the usual flu shot risks, the new patch comes with a bonus: The microneedles are made of polymer polyvinylpyrrolidone, or PVP. An allergic reaction to PVP can lead to anaphylactic shock.
So whether it's delivered in a needle, patch, bubble gum or kick to the head, do yourself a favor -- and skip the vaccine. Vitamin D-3 is so much better for ya! And remember, don't count the days, make the days count!

Monday, November 14, 2011


Hey Howdy Hey! Did you that Coconut Oil Is:

·       Anti-inflammatory
·       Antimicrobial
·       Antifungal
·       Antiviral
·       Improves nutrient absorption

Personally, I love the stuff! I also use coconut butter! (Artisana Organic Coconut Butter) It's outstanding in your morning or afternoon smoothie! And just in case you're wondering? What is the difference between coconut oil and coconut butter? Coconut oil is JUST the oil that is extracted from the meat.
Coconut butter is the whole meat of the coconut pureed into a creamy butter.
Coconut meat (by nature) is approximately 65% oil. Betcha didn't know I was so smart, eh?
Coconut Oil

And here's my recipe for a righteous coconut and avocado smoothie! 
12 ounces of organic unsweetened almond milk
One frozen avocado
One BIG table spoon of coconut butter
Half a frozen banana or a whole one if you really like bananas
One scoop of vanilla protein powder (I use MRM or Vega Whole Food Meal Replacement) 
One packet of Stevia (A little organic maple syrup will also work)
A dash of cayenne pepper (Optional)
A handful of walnuts
And to color it GREEN, I also toss in some kale or spinach! Yeah, I know... It's weird, but it works for me! And NO! It's not fattening! Well, okay, maybe a little, but you need it this time of year! Told ya! I make some darn good smoothies! 


Hey, it's Marco! Beaver Anal Glands: Did you know this bitter, very smelly, orange-brown substance is also known as castoreum. (Don't click this unless you want to barf btw!) In nature it’s combined with the beaver’s urine and used to mark its territory. In the processed food world it’s commonly used in both food and beverages, typically as vanilla or raspberry flavoring. Watch out though, you won’t find it on the ingredient list since processed food manufacturers can legally call it “natural flavoring.” What is natural these days anyway?
Processed Foods

But wait! There's more! Everyone now knows that processed and fast foods are not the bastions of nutrition, but that shouldn’t make these ingredients found inside them any less revolting. This list sends a clear message: when a packaged food contains more than five ingredients and includes some that are difficult to pronounce, stay away!


Hey, it's Marco! A new report published in the popular journal Nature has revealed that antibiotics are permanently destroying beneficial bacteria within the gut, a condition scientists link to mental illness. While it has been known for some time that antibiotics contribute to the development of drug-resistant superbugs and certain gut problems, the link between antibiotic use and mental illness through the permanent destruction of beneficial bacteria only further tops the pharmaceutical paradigm. In fact, the pharmaceutical paradigm set in place by drug makers is so vast that it actually offers drug-based ‘solutions’ to the very problems that drugs originally created! Welcome to the world of Big Pharma!

Friday, November 11, 2011

got milk? Behind The Mustache

Hey, it's Marco! The modern milk factory is the picture of tranquility with happy cows lazing the day away. Just look at the California "happy cow" ads or check out all the milk posters now adorning every school cafeteria in the country. Best of all, ask the American Dairy Association. Right, they will tell you how wonderful it is. The Untold Story of Milk...

Milk. Does a body good!


Turkeys know what's going on and can communicate it in their world, in their language. I'm not trying to give them human characteristics, as they are not humans, they're turkeys. Did you know that turkeys can fly? Turkeys used to be raised out on the fields by the millions in America on farms for hundreds of years. These were the turkeys that people ate "back in the good ole days!" Move forward to present day... Not a single turkey you can buy in the supermarket could walk normally, much less jump or fly. Did you know that? They can't even have sex! Not the anti-biotic free, or organic, or free range, or anything! They all have the same foolish genetics, and their bodies won't allow for it anymore. Every turkey in every store is the product of artificial insemination. Those old turkeys could survive in cold weather and would still have their toenails, their beaks, and their wings! Today's modern industrial turkey is a mess! Most everything is cut off, they're full of anti-biotics and other drugs such as vaccines. Here's what sucks! The turkey industry has figured out that you don't need healthy animals to make a profit. Sick animals are more profitable! I won't even get into the bio-security at the turkey factories! Try and visit an industrial turkey factory! Just follow your nose! You smell it a mile away before you get there! Why? The incinerators! They have to have something to burn all the turkeys that die every day in transport, by suffocation or are just DOA! (Dead on arrival) And what happens when we eat these birds? Add in all the fake foods, tainted meats and additives... I could go on for hours, but you get the picture... Oh, and have a wonderful Thanksgiving this month! And remember, it's not about the food, it's about the memories! I miss my children...



Nose breathing 24 hours a day is extremely important for those who desire the longest and most healthy life... So, learn to breathe like a baby! Most babies breathe properly! Thru the nose, into the belly and out thru the mouth...

The lungs are a primary source of our energy level. They extract oxygen from the air we breathe primarily on the exhale. Because the nostrils are smaller then the mouth, air exhaled through the nose creates back pressure when one exhales. It slows the air escape so the lungs have more time to extract oxygen from them. When there is proper oxygen-carbon dioxide exchange, the blood will maintain a balanced pH. If carbon dioxide is lost too quickly, as in mouth breathing, oxygen absorption is decreased. Also, when mouth breathing, the brain thinks carbon dioxide is being lost too quickly and sensing this, will stimulate the goblet cells to produce mucous, slow the breathing and cause constriction of blood vessels. Breathing through the nose also limits air intake and forces one to SLOW down. Proper nose breathing reduces hypertension and stress for most people. And we can all use less stress! 

Thursday, November 10, 2011

Chemotherapy May Only Kill Cancer Cells on the Verge of Dying Anyway

Hey, it's Marco! A new study shows that the only cancer cells killed by chemotherapy may be ones that are about to die anyway. Chemotherapy is standard treatment for most cancers. But you know this already...What is cancer? Cancer, a disease that is second only to cardiovascular disease is the world’s most life taking disease. Today, most number of deaths in the Western World is because of cancer. Normally, at the age of 65 a person is striked to death due to this disease but, it can strike youngest of children as well. Could it be all the crap we're eating, drinking and putting into and on our bodies? Hmm, something to think about...
got chemo?


Hey, it's Marco! Reincarnation is the belief that the soul is reborn repeatedly. (No wonder I'm so tired...) When one body wears out, it is cast off like a garment and soon another one is put on. You will find a thorough discussion of reincarnation in the Bible, the Jewish Kabbalah and early Christianity in the book The Mystic Christ. Now listen, I have spent the past year searching for evidence supportive of reincarnation, something that would be considered ‘scientific’, and that would establish, once and for all, that reincarnation happens as claimed. Specifically, I’m looking for the answers to two questions:

What causes reincarnation?
What verifiable scientific evidence is available to prove reincarnation?

Can anyone help me out here? I know that we can't prove it real, however, wouldn't it be nice to come back and do life all over again?! Isn't this FUN? The only reason I'm searching is because since I was a little boy, I've always known that I lived in Egypt! No, I wasn't a King, I was a worker bee, with muscles! Somebody, please call my doctor!

Wednesday, November 9, 2011

JUST A THOUGHT! (And a quick one at that...)

Hey! It's Marco! You know what's weird and rather interesting? If I don't feel like running in the morning, yet I still go, I'll perform just as well as if I had felt like running. That's amazing, huh? Why is that and what does this mean? If you put your mind and body in motion, the emotion will follow! I heard a great quote today: "People of action are favored by the Goddess of good luck!" Just because I don't feel like doing something, doesn't mean I still can't do it. Think about this. What is it that you think you can't do but really can? Drop some weight? Start a business? Get along with the outlaws, er, I mean the inlaws. Feelings aren't facts! That negative inner dialog is usually nothing more than a lie! Just because you feel tired doesn't mean you are tired! Perhaps these feelings are just fantasy or a psychological game we're playing with ourselves. Are you tired? Are you unhappy? Are you depressed? I didn't think so. Work with me here! I'm doing my best to practice what I preach! These messages are to me, for me, by me, to inspire me to become a better person. The benefit is...they may just help you! And if I'm helping you, I'm helping myself! Nothing is unfair in life! Go! Be! Do! Be strong, live long! And remember, don't count the days, make the days count!

DISEASE MONGERING! Or Creating and Inventing Disease...

Hey Howdy Hey! You may think there is enough disease in the world already, and that no one would want to add to the diseases that we humans must deal with. But there is a powerful industry in our society that is working overtime to invent illnesses and to convince us we are suffering from them. And most of you are buying into this BS! (Belief System) This effort is known as "disease mongering," a term introduced by health-science writer Lynn Payer in her 1992 book Disease-Mongers: How Doctors, Drug Companies, and Insurers Are Making You Feel Sick. Payer defined disease mongering as "trying to convince essentially well people that they are sick, or slightly sick people that they are very ill." Don't believe this is working? How are you feeling right now? Tired, achey head, stomach ache, itchy butt? You're sick! Better get to the doctor! You need drugs! Somebody is making a killing of you're sick ass...
The Con!


Hey Howdy Hey! Since direct-to-consumer drug advertising debuted in 1997, pharma's credo has been When The Medication Is Ready, The Disease (and Patients) Will Appear. Who knew so many people suffered from restless legs? Now pharma is back to creating new diseases, patients, risks and "awareness campaigns" faster than you can say thimerosal (the vaccine preservative that started the backlash.)
Invented Diseases

WHY YOU NEED THE NINJA! (Hint... It's a Blender)

Hey Howdy Hey! If you're like me and you run the majority of your meals thru the blender, this baby is an absolute must have! Pretty cool design too. It looks sleek and similar to the VitaMix which is way expensive btw. The pitcher locks easily onto the base and has a very firm fitting lid with a spout to make adding ingredients or pouring quite easy. There are only a few buttons and they are all enclosed so it's easy to clean. The pitcher is lightweight and BPA free. Yay! The biggest difference in the construction is the blade configuration, there are 6 blades that run up the stem in the Ninja and they are very sharp! So watch out! It's easy to slice a finger! My first couple of smoothies had blood in them! But I drank them anyway! That's how good my smoothies are! Oh, and I found mine at Best Buy for $79.00! Made my wife buy it for me! Priceless!
PS! If you have a newborn in the home, keep their door closed when you run this bad boy! It's kinda loud! Don't want to wake them... Babies! Gotta love them!


Big Pharma and the FDA have known for years that some asthma drugs can cause asthma deaths, especially in children and African Americans.

Hey Howdy Hey! (Yeah, I borrowed that line from Woody! Love Toy Story btw...) Big Pharma has been accused of selling drugs that are so dangerous they cause death!  Some of these drugs cause the exact conditions they're supposed to treat. Big Pharma conspiracy? Who knows... Listen, there are genuine conflicts of interest in the pharmaceutical industry, this we know. Sometimes the rules for getting drugs approved have been bent and drugs have been taken off the market after initial findings of safety, many times. But give me a break! I'm sticking to the natural cures! Not that there's anything wrong with me... Hee Hee! :D

Tuesday, November 8, 2011

The God Who Wasn't There

I'm so confused! Well, not really...But perhaps a little... Think I'll start drinkin' again! Nah! Going for a midnight run! That always works! Keep the Faith! Whatever that means!


"The God Who Wasn't There" - Trailer

Well...is He coming back or not? Hmm... Sure hope so!


Is it possible for religion to be bad for your health? The short answer is yes. Religion can compromise your health. Everyone knows that stress and anxiety can compromise health and well-being. Perhaps ironically, religion, which can help reduce anxiety, can also cause it. When religious beliefs are at odds with scientific facts, are extremely dogmatic or inflexible, or provide people a way to avoid taking responsibility for their health, they can be deadly!

Duke University Study Links Splenda to Weight Gain, Health Problems

Hey Howdy Hey! James Turner, chairman of Citizens for Health, an international non-profit consumer health education group, declares in a press release that he is shocked and outraged after reading a report of the findings of a Duke University study that link the use of the artificial sweetener known as Splenda to weight gain and other health problems including destroying “good” intestinal bacteria...
Personally, I don't care for the stuff anyway! Oh, and just so you know, the study at Duke University was funded by the Sugar Association, the lobbying group for the natural-sugar industry and a chief competitor to and legal adversary of Splenda. Don't you just love the way both sides (idiots) argue for their garbage! I've been told that sugar feeds cancer and splenda rots your brain! Guess I'm stickin' to raw unfiltered honey...or stevia...or zylitol...organic maple syrup! I guess in the end it really doesn't matter though, we're all going to die anyway! And I mean this in a good way! 
Splenda still sucks!


"Life doesn't run away from nobody. Life runs at people."

The son of a South Carolina sharecropper, Joe became a boxer by accident. He first went to a gym to work himself into shape. Shortly after, he began fighting competitively and became one of the best amateur heavyweights in the nation. He didn't lose until he ran into Buster Mathis, who decisioned him in the 1964 Olympic trials. But, Mathis suffered a hand injury and Frazier replaced him at the Summer Games in Tokyo and came home with a gold medal. Reast in Peace Joe!

Monday, November 7, 2011

The Cancer Report (Full Version)

This documentary explains the Rockefeller influence on the health care industry, and particularly how safe alternatives have been silenced in favor of chemotherapy, radiation and surgery. Going back to the early twentieth century, this movie explains how it all got started, and why we are in our current health care predicament. It then provides cures for those suffering with cancer. This video is an absolute "must see!" Please watch and share!


Hey Howdy Hey! Babble posted a fantastic article last week about the 10 most unhealthy “health” foods for kids. I’m elated to see mainstream web sites telling the truth about these products. Parents are lied to by food companies about these products, and led to believe these are healthy foods for their children to eat. Labels are very deceptive. Maybe it says “all natural” or “organic“, “low calorie“, “low-sodium“, but that doesn’t mean it’s healthy for your child... You should see the garbage the kids in our schools eat today! Fake juice, milk, french fries... Would you let your child eat chocolate cake for breakfast? Sure you would, if I dress it up and call it a breakfast muffin! C'mon! You know you would!
Junk Foods!

Sunday, November 6, 2011

(Official Trailer) THRIVE: What On Earth Will It Take?

I've posted this before, yet I thought you may want to take a "peep" again!
Join us! Thrive!

Saturday, November 5, 2011

CHEMTRAILS! Perhaps They are Real!

Hey Howdy Hey! It's hard to convince others that chemtrails even exist. Most shrug and wonder what the fuss is about. After all, jets have exhaust trails, don't they? Yes they do. Those are seen sometimes as contrails. But contrails don't trail for more than a few plane lengths, nor do they remain in the sky and become hazy clouds. Contrails are ice crystals formed from jet exhaust when conditions are right. So they evaporate quickly.

Chemtrails linger, often from horizon to horizon, sometimes widening to form streaky clouds. Chemtrails are loaded with heavy metal toxins that have been measured in the water and air at several different locations. And now these toxins are showing up at high levels in blood samples from regular folks who have been ill while living in chemtrailed areas. As I've said before... You decide!
Deadly Skies!


Hey Howdy Hey! The "chemtrial hoax" is completely bogus. The idea that long-lasting contrails are anything other than normal contrails, in my belief, fails on six counts:

1. The existence of a huge and sinister plot is completely lacking in evidence.
2. The logistics of a massive spraying program would be an order of magnitude higher than the Manhattan Project, the Apollo Moon Landing, or the Vietnam War -- and simply could not be hidden from any oversight.
3. There is no evidence whatsoever of aircraft modified to perform some of the spraying methodologies that are proposed.
PS! But keep in mind that there are always two or more sides to every story...
Hoax 2

Friday, November 4, 2011

What's really in the food? Evil Ingredients?

Hey Howdy Hey! Here's a list that covers all the most toxic and disease-promoting ingredients in the food supply. These are the substances causing cancer, diabetes, heart disease and leading to tens of billions of dollars in unnecessary health care costs across America (and around the world). If you want to stay healthy and out of the hospital, read ingredients labels and make sure you avoid all these ingredients:
The List!

ZOMBIE NATION! Are You Getting Enough Sleep? Not!

If you're an adult and you're not getting at least nine and a half hours of sleep, you're "zombified!" 71% of all Americans do not get enough sleep! 71%? I'm goin' to sleep! Goodnight...ZZZZZZzzzzzzz.....

Who Gets Sicker? The Vaccinated or The Unvaccinated?

Hey Howdy Hey! This is interesting! A German study released in September 2011 of about 8000 UNVACCINATED children, newborn to 19 years, show vaccinated children have at least 2 to 5 times more diseases and disorders than unvaccinated children. The complete data results and study are here!
Once again... Who is right? Who is wrong?

Solving the Problem of Illness with Raymond Francis Part 1 of 6

Raymond Francis, founder of Beyond Health, has been called "one the few scientists to achieve a breakthrough understanding of health and disease." A graduate of M.I.T. and an expert in vitamin chemistry, Raymond was forced to save his own life over two decades ago. Since then, to help teach others how to get well and stay well, he has created the Beyond Health Model—there is only ONE DISEASE and only TWO CAUSES of disease. He is also the author of the breakthrough books; Never be Sick Again and Never Be Fat Again. Both Books are an easy and outstanding read!

When Food Kills - Trailer


Hey Howdy Hey! What the hell is that on my plate??  "Honey! I'm gonna need a BIGGER knife!"
Labeled, or not, irradiated food is exposed to the same ionizing gamma-radiation that destroyed life in Hiroshima and Chernobyl.  "Primitive" lifeforms like microbes, and my step mother, refuse to ingest irradiated food, but humans are gullible enough to believe industry pundits and governmental "authorities" like the USDA and FDA, who say doses of radiation applied to your food up to and quite close to a billion chest x-rays worth of ionizing radiation is safe for human consumption. Hmm...I don't know about that! I Wonder what this stuff looks like when it comes out?
Frankenfoods! YUK!

Thursday, November 3, 2011

Psychiatric Drugs and Mental Illness

Here are the facts! At least some of them...

■Most people who suffered from a psychotic break (schizophrenia) recovered until the advent of Big Pharma’s psychiatric drugs.
■Bipolar disorder was so rare that only about 1 in 5,000-20,000 people were disabled by it, and nearly all of them recovered—until the drug Lithium came along. Now, 1 out of somewhere between 20 and 50 Americans is diagnosed and drugged for it. It’s now considered a permanent affliction.
■In 2007, the number of disabled mentally ill children had risen 35 times over the number in 1990.
■Until people were drugged for schizophrenia, their life expectancies were the same as anyone else’s. Now, someone given that diagnosis can anticipate losing 25 years off his lifespan. That means a man who could have expected to live a typical span of 78 years in the US today is likely to reach only 53, if he’s treated with antipsychotics.

I'm Sad! Really...

Wednesday, November 2, 2011


Quacks, Skeptics and Woo Meisters! 

Hey, it's Marco! Vaccinate! Don't vaccinate! Vitamin C! No vitamin C! To chemo or not to chemo! Yeah, yeah, yeah. I know, some people never get sick, never get fat and never get hangovers! WTH! I really don't care anymore... I know what works for me! It keeps me well, fit, healthy, and I still look and feel better than most everyone my age...Not that I'm old! I just find it strange that whenever something healthy is found to be beneficial, someone, somewhere always has to bitch about it! Does "chemo" work all the time? No! Does taking mega doses of vitamins work all the time? No! Do vaccines work all the time? No! Listen, we don't live in a perfect world and with the stress of daily life, I'm amazed that anyone has any energy left to get to the gym! So, I'm confused! What's better for me? The fresh squeezed organic juice I make myself at home or the orange crap in the container at the grocery store? (How's that stuff stay fresh anyway...) Should I have an organic, grass fed burger, or stop in at McDonald's for a "home made" Quarter Pounder? When I'm thirsty, should I have an ice cold glass of water, or chug a 55 gallon Big Gulp? And what about all these "beauty" products I use? Organic shampoo any better than Suave? What about deodorant? What's really in that colored stick we have to use to keep us smelling good? Oh yeah, and what about Fluoride? MSG? Artificial sweeteners? Restaurant food?? The list is endless... I'm certainly not preachin' DOOM and GLOOM! But doesn't it just make sense that when we die, we die of old age and natural causes!


Hey Howdy Hey! There’s a new organic foods player in town, and it knows how to play the game. First, come up with a cute name—like the Green Polka Dot Box. Next, get big players in the organics field—trusted names—to promote you. That’s not so hard to do, if you give them a cut of the profits.
The Green Polka Dot Box is an astroturf outfit, trying to make people believe that they’re just folk, like you and me, and that all they want to do is get good organic non-GMO food to the people. They want us to believe that buying from them makes you part of a grassroots movement. The reality, though, is that all of this is nothing more than a veneer, put together to appeal to people who want quality food from honest earth-renewing producers.


Tuesday, November 1, 2011


Hey, it's Marco! Why won't I be getting sick this Holiday season!?  B'cuz I gots my flu shot! Stood in line for an hour with all these old farts, fat ladies and idiots desperately awaiting medical salvation! Whatever...No, no flu shot for me, ever! Or anyone else in my Familia! Look, here's what works for me! I'm not saying it  will work for you, however, I am suggesting that it may...

Start the day off right! With gratitude and proper breathing! (click it!) For at least five minutes!
First drink of the day! Vodka! Ok, not really.. I have a green drink! (click it!)
Manage your stress! (click it!) Stress sucks! Worry sucks! And getting sick over thoughts that may never manifest sucks! Handle it! As I've said before, if you have no control over what you're stressing about, and there's absolutely nothing you can do about it...Why stress?
Now, if you do have control over what you're stressing about, and there is something you can do about it...Why stress? There! All your worry should be gone now...
Bone up on your Vitamin D-3! Vitamin D-3 (click it!) influences many different tissues and affects a large number of different diseases because it regulates about 3,000 genes in your body. Plus it helps upregulate your ability to fight infections, including the flu.
Keep some oil of oregano and olive leaf handy! These products are amazing!
Make sure you're getting enough clean water, exercise, whole and raw foods! Hmm, what else. Oh, happy people generally get sick less often than unhappy people! So get happy! No one wants to be around a butt head!
Now, you can also read the labels on food and drinks you purchase! What ingredients are you ingesting? Chemicals, GMO's, fake stuff? Gotta read the labels. My bag of peas reads "peas!" Nothing fortified, enriched, enhanced...
Oh yeah, I blend almost everything! Breakfast is usually unsweetened almond milk, with kale, banana, blueberry, greek yogurt, cayenne pepper, (click it!) and a little RAW MILK protein!
See, that's about it! Keep it simple! Well, ok, there's a whole lot more, but whatever... Look, if you don't want to get sick, then... don't! It's your job to keep yourself healthy! Got it! Most people run to the doctor, take a pill and keep on doing the same crap believing there's some miracle pill out there! Not my problem! And if I do get sick, well then, I was wrong! But I won't! Never do (well, there was that one time...)
Staying healthy is easy! I know you can, but will you?


Hey Howdy Hey! There are currently more than 400 experimental vaccines against addictions in the pharmaceutical pipeline; few will ever make it far enough to be tested in humans, and of those that do, nine out of 10 will fail. Those are the odds of drug development. So...for those of you not yet addicted to all this garbage, here's an idea! Why not just stay away from this crap? You don't need alcohol, nor do you need cigarettes, crack, cocaine, tobacco, red bull, monsters or any of the prescription funk that's saturating the population! If you do, then don't bitch because you lost your job, your spouse, your life...We all have choices in life! Your life is your responsibility! Life is a blast! Need a high? Go skydiving! Naked! At night! And while you're in the air, have your jumping buddy throw you your parachute! Just make sure you catch it, put it on and pull your cord before you bounce! That's a HIGH!
Addiction Vaccine!