Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Wednesday, November 30, 2011

Finally! Proof That All Calories Are Not Created Equal!

A recent Harvard study concluded that Potato Chips are the food most highly correlated with weight gain, closely followed by potatoes, sugar-sweetened beverage like soda, and meats. In contrast, foods like yogurt, nuts, whole grains, and vegetables tended to lower weight.

Hey, it's Marco! The New England Journal of Medicine just released a new study that proves all calories are not created equal. For a long time there’s been a big push to get people to just eat less since it was believed that portion sizes were the main culprit in our obesity epidemic. Now there’s proof that long-term weight gain is also associated with the quality of calories, not just portion sizes.

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