Hey Howdy Hey! Unfortunately breakfast is typically one of the worst meals to eat out. Most restaurant options are simply not consistent with a healthy meal. The most notorious offenders though are probably breakfast cereals, which were initially developed to increase convenience, and now have mostly morphed into highly processed packages filled with synthetic vitamins and are a mere fantasy of a healthy food.
Breakfast cereals, along with waffles, pancakes, bagels and other high-carb, high-sugar foods, are some of your absolute worst breakfast options. And cereals that are aggressively marketed to kids have the worst nutritional quality of all cereals, according to an analysis of 161 brands! Damn! And I grew up on Cap'n Crunch... But wasn't it healthier back then?
Breakfast Cereals
Saturday, November 19, 2011
GETTING ENOUGH SUGAR? THEN EAT SOME CEREAL!
Labels:
Breakfast,
cereal,
dangers of synthetic vitamins,
sugar
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