GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Wednesday, November 16, 2011

CAN YOU DO 100 CHIN UPS? (Pull ups)


Hey, it's Marco! Can you do 100 Chins? Really? You can't? What a waste? What's wrong with you? Anyone should be able to crank out at least 100, right? No worries... I can barely knock out 15! And that's on a good day! Ah, life! Tends to get in the way sometimes...add in work, children, gotta eat, sleep, play...and most importantly: READ! Gotta read! Exercise the brain! Anyway, I figure rather than get fat over the coming Holidays, I'm going to see if I can't get to 100 pull ups by the end of the year! NOT! Here's my strategy which I'll add to my meager workouts: You never know what you can do until you try! Oh yeah, I bought one of those $19.99 pull up bars from Walmart. (It was midnight, and they were the only place open!) No tools necessary to hang from the door jam btw...Will probably do this at least 5 days a week and see what happens by week six!

Week #1 100 Chin-Ups performed in 35 minutes (yeah right! two hours?)


Week #2 100 Chin-Ups performed in 32 minutes

Week #3 100 Chin-Ups performed in 28 minutes

Week #4 100 Chin-Ups performed in 25 minutes

Week #5 100 Chin-Ups performed in 23 minutes

Week #6 100 Chin-Ups performed in 20 minutes
 
Give it a try! Remember, it's the start that stops most people!

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