Hey, it's Marco! Eat a steak in your retirement age for a bigger brain? Like I always say, "I'm 100% vegetarian except when I'm eating steak! U.S. researchers recently discovered that one crucial vitamin protects your brain from shrinking in your retirement years. Yet you can only get this vitamin, naturally, through animal sources, such as meat, milk, and eggs. They found that men and women with the lowest levels of vitamin B12 in the initial tests had clinically-significant brain atrophy by the end of the study. In other words, the folks with low B12 at the start of the study wound up with brain shrinkage by the end of it.
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