Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Wednesday, January 28, 2015

Why a good book is a secret door

How to speak so that people want to listen ~~

Have you ever felt like you're talking, but nobody is listening? Here's Julian Treasure to help you fix that. As the sound expert demonstrates some useful vocal exercises and shares tips on how to speak with empathy, he offers his vision for a sonorous world of listening and understanding.

Your body language shapes who you are ~~

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how "power posing" -- standing in a posture of confidence, even when we don't feel confident -- can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success. So get your Pose on...

Tuesday, January 27, 2015

Get Yer HUGS on !!

got hugs? HUGS make you feel good for a reason and it's not just the loving embrace that gives us that warm feeling in our hearts. It's much more. It affects the entire body to such an extent that many scientists claim it is equivalent to the effect of many different drugs operating on the body simultaneously. Even seemingly trivial instances of interpersonal touch can help people deal with their emotions with clarity and more effectively.

HuGGing... Read more.

Tuesday, January 20, 2015

The Evolution of Laughter :)

Laughter is the best medicine -- Laughing meditation

Laughter Is Good for Your Brain

It is easy to laugh when we feel good, but it is when the world appears dim that we most need laughter in our lives.

As children, we laugh hundreds of times each day, delighted by the newness of living. When we reach adulthood, however, we tend to not allow ourselves to let go in a good belly laugh. Inviting laughter back into our lives is simply a matter of making the conscious decision to laugh. Though most of us are incited to laugh only when exposed to humor or the unexpected, each of us is capable of laughing at will. A laugh that comes from the belly carries with it the same positive effects whether prompted by a funny joke or consciously willed into existence. When our laughter comes from the core of our being, it permeates every cell in our physical selves, beginning in the center and radiating outward, until we are not merely belly laughing but rather body laughing.

Laughter has been a part of the human mode of expression since before evolution granted us the art of speech. Through it, we connected with allies while demonstrating our connection with people we didn’t know. In the present, laughter allows us to enjoy positive shared experiences with strangers and loved ones alike. Yet solitary laughter carries with it its own slew of benefits. An energetic and enthusiastic bout of whole-body laughter exercises the muscles, the lungs, and the mind in equal measure, leaving us feeling relaxed and content. When we laugh heartily at life’s ridiculousness instead of responding irritably, our focus shifts. Anger, stress, guilt, and sadness no longer wield any influence over us, and we are empowered to make light of what we originally feared. Laughter also opens our hearts, letting love and light in, changing our perspective, and enabling us to fix our attention on what is positive in our lives.

It is easy to laugh when we feel good, but it is when the world appears dim that we most need laughter in our lives. Our laughter then resonates through our hearts, filling the empty spaces with pure, unadulterated joy. We regain our footing in the moment and remember that no sorrow is powerful enough to rob us of our inborn happiness. When we understand that uninhibited laughter is the food of the soul, nourishing us from within, we know instinctively that life is worthwhile.

Friday, January 16, 2015

got acne ?

How to Clear Acne Overnight (is that really possible?)

Fast facts on acne:

*Acne is a skin disease that involves the oil glands at the base of hair follicles.
*Acne commonly occurs during puberty.
*Acne is not dangerous, but can leave skin scars.
*Types of pimples include whiteheads, blackheads, papules, pustules, nobules, cysts.
*Approximately three-quarters of 11 to 30 year-olds will get acne at some time.
*Acne can affect people of all races and all ages.
*Experts believe the primary cause is a rise in androgen levels (hormone).
*A susceptibility to acne could also be genetic.
*Treatment for acne may depend on how severe and persistent it is.
*Acne can be affected by the menstrual cycle, anxiety and stress, hot and humid climates, oil based *makeup, greasy hair and pimple squeezing.

Cure Acne: 4 Secrets to Naturally Getting Rid of Acne Forever

Great Video !! 

Certain Grains (or go Gluten free) 
Hydrogenated Oils


Good Fats
Fiber (chia seeds, almonds, organic veggies)
Zinc (prepares the gut lining) 
Coconut butter 

Just watch the video... 

Wednesday, January 14, 2015

What Your Poop Says About You (For Serious)

What everyone should know about toothpaste and kids

Fluoride toothpastes sold in the U.S. generally contain between 1,100 and 1,450 parts per million (ppm) fluoride (the equivalent of over 1 mg of fluoride for each gram of paste). Although the fine print on the back of the toothpaste tube instructs users not to swallow and to use only a “pea-sized” amount, advertisements continue to depict heaping swirls of paste on the brush, (Basch 2013), and manufacturers continue to market fluoride toothpastes in bubble-gum, fruit, and candy-like flavors (Basch 2014). Using child-appealing flavors is particularly dangerous because young children have poorly developed swallowing reflexes, and invariably swallow large amounts of the paste they add to the brush.

How to Have A Great Poop w/ Mama Natural

Saturday, January 10, 2015

Wednesday, January 7, 2015


ANABOLIC REBOOT, Tai Chi Qi Gong Yoga Dance

I am sooo doing this tonight... Okay, well. Maybe tomorrow. 

Dangers of Vegan & Raw food long term diets. Really ??

5 Common Health Myths DEBUNKED: Amazing... I think.

Why Smelling Farts Is Good For You

Passing gas can save your life!  There is such a social tabu on farting that people are willing to slowly kill themselves in order to be socially acceptable.  A simple “Quack!” at a social gathering completely disrupts the conversational flow as full grown adults revert to giggling teenagers... So go ahead. Fart.

Tuesday, January 6, 2015

Chocolate Toothpaste ?? Gimme Some..

Does Caffeine Really Suck ?? Then Why is it So Good ?

Caffeine is the most widely consumed psychoactive drug in the world. Chemically it is 1,3,7 trimethylxanthine. Surprisingly, it wasn’t even discovered until about 1000 AD. The more evidence you see, the worse it gets. Half of all American adults drink at least one cup of coffee a day. 80% of Americans drink caffeine in coffee or tea every day. 90% of Americans drink caffeine daily in coffee, tea, or soft drinks. 400 million cups of coffee daily, plus all the other sources. That does not include the multi billion dollar epidemic of energy drinks. Caffeine is the most popular drug on earth. It is cheap, legal, effective, ubiquitous (it’s everywhere), and socially acceptable. This is why it is the most popular drug of all.  In 1989 the FDA limited each serving of food or drink to 200 mg. 120 mg will jangle the nerves of a full grown 180 pound man. This doesn’t stop people from often ingesting 1,000 mg or more in a day. Ten grams (10,000 mg) is deadly. The real problem is that caffeine is so highly addictive.

Just one daily single cup of coffee, or an energy drink, can ruin your health. Just one. Be clear about this… just one cup of coffee, or one energy drink, a day will ruin your health over time. This caffeine jolt will upset your insulin/blood sugar system and wear out your pancreas and adrenal glands. This includes guarana and yerba mate. They are not “health tonics”. Yes, you can have one cup a week and not have any consequences, but that’s it. We cannot in good conscience sell either. Regular use of caffeine will completely upset your insulin and blood sugar balance. Hyperglycemia and insulin resistance are well known effects. You must keep your blood sugar under 85 mg/dl.  People with blood sugar over 85 die earlier, and get more diseases generally. Caffeine in any form will raise this dramatically, as well as raise your insulin levels and make your insulin receptors less effective. All this is a prelude to overall sickness, early mortality, metabolic syndrome, hyperglycemia, and outright diabetes. The daily stimulation wears out your pancreas and adrenal glands. Once your pancreas can no longer produce enough insulin there is no repairing or rejuvenating it. Pancreas and beta cell transplants just don’t work. Hypertension is the most common medical condition in the world. About one third of American adults have clinically high blood pressure. One reason for this pandemic is caffeine consumption. At Queen’s University in Canada (Diabetes Care 2004) the doctors found people given small amounts of caffeine had higher blood sugar levels and reduced insulin sensitivity in only 90 days. This was true, despite all other factors such as obesity, exercise or diabetes. You will see supposed “studies” claiming that drinking a lot of coffee (3-4 cups a day or more) “protects” you from diabetes. This is just paid propaganda from the coffee growers and producers.

Just some of the commonly known side medical effects include hypertension, headache, anxiety, agitation, tremors, confusion, outright psychosis(!), seizures, nausea, ketosis (high ketone bodies in the blood), vomiting,  anorexia, diarrhea, aggravation of PMS, dehydration,  renal hyperstimulation, abdominal pain, panic attacks, emotional fatigue, and heart and blood pressure conditions. Every year just in the U.S. thousands of people are admitted to emergency room for caffeine poisoning. People actually end up in emergency rooms! This includes over a thousand children under 6 years old for some reason.  About 30% of Americans now have elevated blood pressure levels. Hypertension is the most common medical condition of all. This is an insidiously addictive drug very comparable to the addictiveness of other drugs such as alcohol, cocaine, and nicotine. It may take years for the damage from caffeine to actually manifest itself. If you use caffeine please stop using it. It will be more arduous than you think. The fact it is legal, cheap and socially acceptable makes it all the more difficult.

We all know people who do not drink, smoke tobacco, smoke marijuana, use cocaine, avoid all recreational drugs, or even take sleeping pills, but are completely addicted to coffee or energy drinks. Coffee is served at church socials, hospitals, prisons, in the military, mental wards, Alcoholics Anonymous meetings, and drug addiction centers! Young people now are addicted to energy drinks which are full of sugar (or Sucralose which is even worse). It’s ironic to see people who claim to have no interest in any drug on earth become helpless addicted to caffeine. Make no mistake, this is a powerful, highly addictive stimulant drug. The energy drink business alone is now over a billion dollars a year.

Often you will see propaganda for coffee published in top medical journals posing as science. When you read the full text study, however, there is nearly always a legal disclaimer that this has been bought and paid for by the American Coffee Council or some other group. These pseudo-studies claim that coffee has many “health benefits”, is full of powerful antioxidants, and other such nonsense. . Imagine that. Now where's my Five Hour ? LOL