Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Saturday, July 27, 2013

Don't get caught on the "Regret" Train. See you in a few months..

And a big THANK YOU to Mr. John Chancellor for this post. 

I would like for you to think for a few moments about the worst thing that has or might happen in your life. Now, depending on where you are in life, that might vary a lot. You might think that losing a promotion, breaking up with your significant other, losing your job or even the death of a very special person in your life would be the worst thing that could possibly happen to you.

But let's fast forward a bit, to a time none of us really wants to think about. Although we all know that death is a natural part of the cycle of life, we all like to put off thoughts of death. But think about when you are near the end. That is when you will get a very clear perspective on the worst possible thing that could happen in your life.

I do not pretend to be a fortune teller, but I do believe I can tell you what will be the worst thing that can happen. When you are near the end, unless you are quite different from the majority of people, you will look back on your life with some regret. And unfortunately, it will be too late. There will be nothing you can do about it.

What will you regret? For some, it will be that you did not spend enough time with your loved ones. For some, it will be the opportunities you let slip by: opportunities to make new friends, to help others, to make a difference in life. It may have been the new business you did not start or the places you did not go. I cannot tell you specifically what you will regret, but I can tell you that will be the most gut wrenching thing you will face.

If this is so important, then why do we let opportunities slip away? Well, as the current cliché goes, life gets in the way. We get caught up in the urgent activities that we must do each day and fail to give enough time and attention to what is important in life. We become a slave to the urgent.

And of course, the other reason is fear. We fear stepping out of our comfort zone. We fear that if we take a chance, if we try something new and different, if we decide to really make a difference in the world, we will fail. The truth is just the opposite; we fail when we don't even try.

Often, we do not have to face that failure to try until we no longer have the opportunity to try. That is where the regret comes from: knowing that we had an opportunity for our lives to be different and we did not even try. And when we are near the end, that is when regret will really haunt us.

But there is a cure. You do not need to go through life knowing at the end you will be burdened with regret. Just take the time now to decide on what is important in your life - and then set aside the time to do the important things. Decide to make a difference in life. Life is for living, exploring, growing and becoming all you can be. Life is for fully developing your unique self. There will come a day when you will no longer have the time or opportunity to do certain things. Then you will only have regret. To me, that would be the worst thing that could possibly happen in life. 

Marco here. Thank you for stopping by. Hopefully, I can make it back..

Thursday, July 25, 2013


Hidden Ingredients in Beer - EndAllDisease
Marco here. Nooooooooooooo! 

Beer, especially American beer, is made with all sorts of ingredients beyond the basic hops, malt and yeast. There are numerous other ingredients used to clarify, stabilize, preserve, enhance the color and flavor of beer.

When you drink beer, there is almost a 100% chance that you don’t know what you are drinking (unless you quizzed the beer companies like I did). The ingredients in beer are not required by law to be listed anywhere on the label and manufacturers have no legal obligation to disclose the ingredients. For regular beer, calorie levels and percent alcohol are optional and for light beer calories are mandatory but alcohol levels are optional.

Michele Simon, a public health lawyer, author of Appetite for Profit, and president of Eat Drink Politics told me the reason that beer companies don’t disclose ingredients is simple: they don’t have to.

Eat more Kale!

Mindful Medicine: Hocus Pocus or does this actually work?

Yep! It works..

How to Get Big Shoulders With Bodyweight Exercises! Only 3 Exercises!

Scientists Finally Discover The Function of the Human Appendix


It has long been regarded as a potentially troublesome, redundant organ, but American researchers say they have discovered the true function of the appendix.
The researchers say it acts as a safe house for good bacteria, which can be used to effectively reboot the gut following a bout of dysentery or cholera.
The conventional wisdom is that the small pouch protruding from the first part of the large intestine is redundant and many people have their appendix removed and appear none the worse for it.

Tuesday, July 23, 2013

WTH is Azodicarbonamide? Bet you ate some today..

Azodicarbonamide is commonly found in frozen dinners and frozen potato and bread products. It is used to make things like bleach and foamed plastics (you know, the things they make yoga mats with, for instance).

Azodicarbonamide has been banned in most European countries because it has been found to induce asthma. It has been deemed so dangerous that in Singapore, if you are found to use Azodicarbonamide in your products, you will receive a hefty $450,000 fine and up to 15 YEARS IN PRISON.

According to the FDA, however, "Azodicarbonamide is approved to be a bleaching agent in cereal flour and is permitted for direct addition to food for human consumption."

Who are they kidding? Educate yourself, make your own, grow your own, eat whole foods, or suffer the consequences of consuming products that contain ingredients not even an ant would stand near.

Read more..

This ain't candy folks!

27 Life Hacks Every Girl Should Know About

Here are some really awesome ideas for all of us!

Thanks BuzzFeed!

Monday, July 22, 2013

PRObiotics and PREbiotics: What's the Difference? Glad you asked..

Marco here.. I wish I had the time to explain these differences. However, not today. If you're curious, click on the links below to learn more. Now you know.

Learn more here..

And more here..

Ok, one more here..

80 Totally Awesome Uses for Coconut Oil! (This one's long..)


1. Moisturizer – simply scoop some out of the jar and apply all over your body, including neck and face.
2. Eye cream – apply under the eyes to reduce puffiness, bags, and wrinkles. Use on the lids in the evening.
3. Preshave – coconut oil will prep skin for the pending damage caused by shaving.
4. Aftershave – coconut oil will help heal your skin after shaving without clogging pores.
5. Deodorant – coconut oil alone can be used as a deodorant, but even more effective in combination with cornstarch/arrowroot powder and baking soda!
6. Hair Conditioner/Deep Treatment - use as a leave in hair conditioner by applying a teaspoon of coconut oil to your ends and then running your fingers through your hair to distribute the rest! For a deeper treatment, rub in a tablespoon of coconut oil onto your dry scalp and gently work through to the ends. Put a shower cap on to prevent transfer onto bed linens and leave on overnight.
7. Hair Gel/Defrizzer – rub a little between your palms and either scrunch into hair (for curly hair) or finger comb in through from scalp to ends (for wavy/straight hair).
8. Toothpaste – there are numerous recipes out there but I just mix coconut oil and baking soda and dab a little of the mix on my toothbrush.
9. Make up remover – use a cotton swab and a dab of coconut oil and you would be amazed at how well it works!
10. Chapstick – just rub a little into lips and it not only acts as a softening agent but it also has an SPF of about 4 so you get a little protection!
11. Massage Oil – pretty simple; grab some and rub!
12. Lubricant – it is an all natural, perfectly safe personal lubricant. Not compatible with latex!
13. Sunscreen
14. Stretch Mark Cream – coconut oil is great at nourishing damaged skin. It may not be the magic stretch mark cure but it will help.
15. Nipple Cream – works great to nourish cracked, sore, or dry nipples. Apply to a cotton ball and leave on your nipples between feedings.
16. Diaper salve – very comforting on a rashy bum with no harsh chemicals. Also safe for cloth diapers.
17. Cradle cap – having issues with dry skin on your baby’s scalp? Coconut oil will not only nourish your baby’s skin, it also helps eliminate cradle cap. Just rub a teaspoon onto scalp daily.
18. Body scrub – mix coconut oil and sugar together and rub all over! Rinse off and your skin will be super soft! You can add in essential oils if you would like a specific smell.
19. Healing - when applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy.
20. Bug Bites – when applied directly to a bug bite, coconut oil can stop the itching and burning sensation as well as hasten the healing process.
21. Skin problems – coconut oil relieves skin problems such as psoriasis, dermatitis, and eczema.
22. Swimmers Ear – mix garlic oil and coconut oil and put a few drops in affected ear for about 10 minutes. Do this 2-3 times a day and it usually works within one or two days.
General Health and Wellness
23. Stress Relief - relieve mental fatigue by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing thus helping to lower your stress level.
24. Digestion - the saturated fats in coconut oil have anti-bacterial properties that help control, parasites, and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.
25. Fitness - coconut oil has been proven to stimulate your metabolism, improve thyroid function, and escalate energy levels, all of which help decrease your unwanted fat, while increasing muscle.
26. Nose bleeds - coconut oil can prevent nose bleeding that is caused by sensitivity to weather such as extreme hotness and extreme coldness. This condition happens when the nasal passages become dry because of cold or dry air resulting to burns and cracks in the mucus membranes so bleeding happens. To prevent this just put coconut oil in you nostrils. Coat your finger with coconut oil and then lie down and coat your finger inside your nose. Doing this will strengthen and protect the capillaries in the nasal passages. A Vitamin C supplement will also help prevent nose bleeding.
27. For breastfeeding moms, consuming 3 ½ tablespoons of coconut oil daily will enrich your milk supply.
28. Helps with weight loss & controlling cravings.
29. Helps keep blood sugar levels stable and/or helps with cravings in those with diabetes.
Health Problems (that coconut oil is known for aiding, relieving, or even curing when taken internally)
30. Eczema – in addition to taking it internally, many have success applying it externally, some don't
31. Skin problems
32. Toenail fungus
33. Hot flashes
34. Bleeding hemorrhoids (can also be applied externally twice a day)
35. HIV
36. Head lice
37. Improvements in menstruation regarding pain/cramps and heavy blood flow
38. Migraines (with regular use)
39. Mononucleosis
40. Parasites
41. Thrush
42. Relieve gallbladder pain
43. Has helped some people improve symptoms of an underactive thyroid gland, results have shown subsequent thyroid blood tests becoming normal
44. Energy boost
45. Flaky, dry skin
46. May relieve acid reflux and indigestion when taken with each meal
47. Adrenal fatigue
48. Alzheimers
49. H. pylori
50. Candida albicans
51. Asthma, even in children
52. Autism
53. Cholesterol - improves HDL ('good' cholesterol) to LDL ('bad' cholesterol) ratio in people with high cholesterol
54. Chronic fatigue
55. Circulation/feeling cold all the time
56. Stronger immune system
57. Mental Clarity
58. Depression
59. Helps with inflammation in Crohns
Health Problems (that coconut oil is known for aiding, relieving, or even curing when applied topically)
60. Athletes foot
61. Back pain/sore muscles
62. Canker sores
63. Acne
64. Cellulite
65. Herpes (applied topically and taken internally)
66. Genital warts (through topical application over 6 weeks, and coconut oil enemas twice a day depending on the location of the warts)
67. Circumcision healing – although I am personally against circumcision, I have read that coconut oil is a really great healer for this.
68. Use 1 cup to 1 cup ratio when replacing other oils/butter in recipes with coconut oil.
69. Replacement for butter/lard/Crisco/PAM in it’s solid form – greasing pans, pie crusts, etc.
70. Replacement for various oils in liquid form – baking, cooking, sautéing, etc.
71. Nutritional supplement – melt and add to smoothies.
Other Uses
72. Insect repellent – mix coconut oil with peppermint oil extract and rub it all over exposed skin. Keeps insects off better than anything with Deet! Tons safer too.
73. Great for dogs and cats for general wellness. Just add a teaspoon to their water bowl daily.
74. Goo Gone - just mix equal parts coconut oil and baking soda into a paste. Apply to the “sticky” area and let it set for a minute. Then scrub off with an old toothbrush or the scrubby side of a sponge.
75. Chewing Gum in Hair Remover – just rub some coconut oil over the stuck chewing gum, leave in for about 30 minutes, then roll the gum between your fingertip. Voila! It’s out!
76. Polish Furniture - coconut oil with a little bit of lemon juice to polish wood furniture. However, I recommend you test it first on a very small, unobtrusive part of your furniture to make sure it works the way you’d like.
77. Polishing Bronze - all you have to do is rub a little oil into a cotton towel and then wipe down the statue. It cleans and helps deepen the color of your bronze.
78. Seasoning animal hide drums
79. Seasoning cookware
80. Moisturizing and cleaning leather products


Saturday, July 20, 2013

Hmm, why can't we swallow our toothpaste?

Under Our Skin: Lyme Disease.. Mommy, I'm scared!

In the 1970s, a mysterious and deadly illness began infecting children in a small town in Connecticut. Today it's a global epidemic. A real-life thriller, this shocking festival hit exposes the controversy surrounding chronic Lyme disease. Following the stories of individuals fighting for their lives, director Andy Abrahams Wilson reveals with beauty and horror a natural world out of balance and a human nature all too willing to put profits before patients.

Hugs. Not drugs. I get it now!

This one is for all you "Juicers" out there! Greens Baby!


❤2-4 Large Cucumbers
❤Head of Spinach
❤Green Kale
❤Black Dinosaur Kale
❤5-6 Stalks Celery
❤Bunch of Romaine
❤FEW Dandelion Leaves (Note: if you do not want this to be bitter, leave out the dandelion leaves)
❤Juice of 5-8 Lemons
❤Optional: Thumb of Ginger

Use your favorite greens. Do not feel that you need to be exact with amounts on the greens. It's the combination of them that matters. Run all ingredients through a juicer, strain, and savor! Happy, healthy, juicing! 

We Interrupt this Blog for some Blues! yeah baby, yeah!

This is totally not my kind of music, but this song just kills it! 
Dat's what I'm tawkin' bout.. 

How to Fix Plantar Fasciitis

I really needed to hear this! Perhaps I should send this video to my doc.. 

Cherries, Honey, Flax, Bananas, Almonds and Sleep?

Marco here.. For many, the secret to getting a good night's sleep comes down to two things--stress and diet. It's important to not overload your digestive system two or less hours before you sleep. Including one or two of these sleep promoting foods will help to relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones -- serotonin and melatonin -- flowing. On the flip side, there's five foods to stay away from. Read on people, then get some Sleep!

Get more Sleep! ZZZZZzzzzz...

The Earth is in Trouble. Can Mushrooms Save it?

Try something new for 30 days

Western society is terribly goal-oriented and it’s almost impossible to avoid being indoctrinated into this accomplishment mindset. We’re so anxious to move beyond where we are; to escape our current circumstances and to get to wherever it is that we think we are going. An old Taoist story illustrates my point nicely:

“There was a man who disliked seeing his footprints and his shadow. He decided to escape from them, and began to run. But as he ran along, more footprints appeared, while his shadow easily kept up with him. Thinking he must be going too slowly, he ran faster and faster without stopping, until he finally collapsed from exhaustion and died.

If he had stood still, there would have been no footprints. If he had rested in the shade, his shadow would have disappeared.”

LOVE: Give Some Today..

And tomorrow. And the next day, and the next day, and the next..

The Power of Words

Transformational Vocabulary..

Sometimes we are moved by the things we don’t say aloud. Sometimes it’s just a matter of perspective. Well, this truly inspiring video says a lot without saying anything at all.

Friday, July 19, 2013

Nuns, Vaccines and Dead Babies? Whut da hayell?

How can anyone trust a medical system that has condoned medical experimentation on children without consent? 

Hundreds of babies who died were sent to medical schools for dissection without parents' information and/or consent. The same disregard for parental consent also took place with placing these infants into vaccine trials. The last few minutes of this video not only are shockingly revealing, but need to be understood in relationship to what's happening today with infant and children vaccine adverse reactions globally, especially shaken baby syndrome and other legal charges medicine and the law use to deflect vaccine damage on to distraught parents.

FYI.. Sitting on your Arse all day can Kill You! GOYA!

According to inactivity researchers, not only do we all need to get more daily exercise, we also need to spend less of our time sitting down.

If you’re already overweight, the effects of sitting are even worse. But even if you’re generally healthy, getting the recommended 30 minutes of aerobic exercise in a day, and a little more activity on weekends, the bad effects of too much sitting outweigh the benefits of mild exercise.
Sitting can shorten your life, increase your risk for breast and colon cancer, and cause fat to build up in your arteries and liver. It contributes to metabolic syndrome and increases your risk for type II diabetes. You get older faster and die younger.  Read on below.

Get up and Move!

Modern Medicine is no longer about Health! Now what?

As of 2001, Pfizer was the number one most profitable company of all the Fortune 500 companies. Their profit that year was 7.8 Billion Dollars, which is MORE than the profits from all Fortune 500 companies in the homebuilding, apparel, railroad adn publishing industries COMBINED. Modern medicine is no longer about health. It is a for-profit disease industry that can only survive if millions of people get sick, and stay that way. It's an industry that refuses to consider vitally important aspects of health, like how stress lowers the immune system... how processed foods, alcohol, excessive calories and insufficient exercise are recipes for disease... how exposure to tens of thousands of toxins in our enviroment, and in our food supply, have direct links to the illnesses you suffer. And we wonder why the U.S. is so fat, sick and tired.  Ask your Doctor about "GOYA!"

Thursday, July 18, 2013

Meditation! Keeping Kids out of Trouble. (and prison)

Stress and anxiety can come at kids from all directions. Some live in violent neighborhoods. Others deal with abusive family members. There are kids who are homeless, and kids who feel they don’t have anyone who listens when things are tough. It’s easy to turn to crime, violence, drugs, and alcohol when all other roads are blocked, and a trip to prison can become more and more likely.

While it may seem strange or overly-simplistic to preach the benefits of meditation and mindfulness to people living with such difficult circumstances, the beauty of those practices is that they are available to anyone, and not just the blissed-out do-gooders who are perhaps the stereotype of spiritual seekers.

Yoga for Focus!

Ladies and Gents! The 44 Best Bodyweight Exercises Ever!

(get off your ass!)

Remember, it's the start that stops most people! 

Dan Pink: The puzzle of motivation

Outstanding video! 

Mathemagic! Exercise for your Brain

Marco here. Want a great brain workout? Then watch this video! Imagine.. Can you mentally multiply enormous numbers faster than a calculator? Memorize a 100 digit number? Figure the day of the week of anyone's birthday? These are just some of the many feats of mind that will be demonstrated at this event. Mathematics can be a difficult and perhaps puzzling subject for many. But watch in amazement as one of the world's fastest human calculators shows his ability to turn math into magic.

Are We Ready For the Coming 'Age of Abundance?'

Sugar, Salt, Fat and your "Bliss Point"

Salt Sugar Fat: How the Food Giants Hooked Us on Deadly Junk
Food giants have used food science to train Americans for a lifetime of extra calories, pounds and health risks. And you wonder why your butt is so BIG! 

Did you know these Big Corporations rely on three chief ingredients, and they’re as tasty to the palate as they’re pleasingly cheap to the corporate bottom line: salt, sugar, and fat. When served separately and in moderation, none of them is harmful. The difficulty, for health-conscious consumers, arises from the industry practice of heaping on copious amounts in felicitous combinations designed to reach what’s known in the business as the bliss point. According to a food psychologist quoted by Moss, the bliss point is the “optimum concentration at which the sensory pleasure is maximal. . . . [It] dictates that we eat and drink more than we realize.”

Sunday, July 14, 2013

The Last 4 Doctors You'll Ever Need

Paul makes his point as honestly and directly as possible by showing you the results of his program. Ask your medical consultant to do the same! And do some searching and buy his book! Tired.. gotta get some sleep! ZZZZZzzzzzz.... Good night!

NUTRITION: The Dirt Facts from my Guru: Paul Chek!

Supermarket Secrets - pt1 (yuck, make your own food..)

How and what we eat has radically changed over the past few decades with the all-consuming rise of the supermarket. But what price are we paying for the homogenised, cheap and convenient food that supermarkets specialise in? In a two-part programme, journalist Jane Moore investigates how supermarkets have affected the food on our plates and reveals the tell-tale signs that the food we buy may not have been grown in the way we think.

Using a combination of undercover filming and scientific analysis, Supermarket Secrets investigates whether the food on supermarket shelves is really as good as it looks, whether prices are as good as they seem and what happens behind the scenes in the production of supermarket food.

The Slow Poisoning of India.. please watch!

The Slow Poisoning of India is a 26-minute documentary film that deals with the dangers of excessive use of pesticide in agriculture. India is one of the largest users of pesticide in Asia and also one of the largest manufactures. The toxins have entered into the food chain and into their breakfast, lunch and dinner.

The film showcases startling case studies from Kerala where villagers in Kasaragod district are paying a heavy price as it has been exposed to pesticide spraying for many years. It talks of the health impacts in other parts of India and also on how the magic of the green revolution in Punjab is fading as land and water bodies have been poisoned.

Wanna be a Genetic Engineer? Better wear a bullet proof vest!

Marco here! Got a great documentary thriller on the theme of genetic engineering and the independence of science, the fate of Scientist. Here's the dealio. If these guys find a problem, they get slapped around. You know, told to shut up. If the problem is really severe, well, let's just say you'll no longer see them in church on Sunday!

Hmm, Are these REAL Seeds? Seeds of Destruction! Buwahahaaaaa!

Genetically modified foods…
Are they safe?

The American Academy of Environmental Medicine (AAEM) doesn’t think so. The Academy reported that “Several animal studies indicate serious health risks associated with GM food,” including infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastrointestinal system. The AAEM asked physicians to advise patients to avoid GM foods.
Before the FDA decided to allow GMOs into food without labeling, FDA scientists had repeatedly warned that GM foods can create unpredictable, hard-to-detect side effects, including allergies, toxins, new diseases, and nutritional problems. They urged long-term safety studies, but were ignored.

Health hazards of GMO

Saturday, July 13, 2013

Foodopoly: The Battle Over the Future of Food and Farming in America fro...

Wenonah Hauter, the executive director of Food & Water Watch, discusses her new book, "Foodopoly: The Battle Over the Future of Food and Farming in America." Hauter tackles the corporations behind the meat, vegetables, grains and milk consumed by millions every day -- including some of the most popular organic brands. "Foodopoly" details how a handful of large corporations control the nation's food production in ways that limit how small-farms operate and how ordinary people make choices in grocery stores. And in the wake of the recently passed provision dubbed by critics as "the Monsanto Protection Act," Hauter also discusses the new report by Food & Water Watch, "Monsanto: A Corporate Profile.

What are "Superweeds?"

As weeds grow resistant to Monsanto's Roundup pesticides, farmers are forced to spray larger quantities and more hazardous types of chemicals to keep these "superweeds" at bay. As a result, the health of the farmers and our environment are at risk.

War on Health - The FDA: Friend or Foe?

In the near future, American medical practice may change dramatically for the worse. No longer will maximal dose natural supplements—vitamins, natural compounds, and scientifically proven medicinal herbs—be available over the counter in local health and grocery stores. Holistic practice, which relies upon non-prescription natural treatments instead of Big Pharma drugs prescribed life-long, will diminish. American healthcare will be imprisoned, patients will be forced to abide by a single medical paradigm defined by corporate drug and food executives and dictated by a government enforcement agency, the Food and Drug Administration (FDA). This is the bleak scenario if the FDA succeeds in limiting Americans' options to prevent and treat diseases.

'War on Health' is the first documentary detailing and challenging the FDA agenda ..

Please read on..

A Brief Introduction to 'Dirty Electricity' - Dr. Sam Milham

Electro-Magnetic Pollution
This 17-minute briefing is one post in a new EON series of videos on the work of Dr. Sam Milham, an epidemiologist and author of the book DIRTY ELECTRICITY.

Dr. Milham's groundbreaking research demonstrates a strong correlation between the rise of the so-called 'diseases of civilization' and the historical spread of electrification.

He explains how the harmonics and frequency distortions generated by appliances and microwave antennas and riding on the 60 cycle current running through household, school and office wiring can seriously impact human health.

Friday, July 12, 2013

Ask an Attorney what "Natural" means on food labels..

"Next to nothing!"

With the nation finally waking up to the sad reality that truly healthy food doesn’t come in a box, food manufacturers are desperate to keep shoppers fooled into thinking highly processed food products are good for them. How do companies get away with this? Because the federal government lets them.

But it’s not for a lack of trying. Read on folks. It will only take 45 seconds.. (sorry, I'm way too tired to write my own stuff)               Just started "Insanity!"

Natural. It's ain't organic!

Take a Nap! Change Your Life

It's free, nontoxic, and has no dangerous side effects. So why do people have to be convinced to nap? Employers want to keep their workers occupied with the business of business. Parents want their children to do homework when they come home from school or play outdoors instead of "sleeping the day away." But as the facts pile up, the case for napping becomes too compelling to dismiss. For those of us with “real lives,” however, we don’t have the luxury of experimentation. Rest assured, though, I’ve done the work for you! Here’s a brief outline of the best things I’ve found about adopting a napping schedule:

Getting more done.
Having more motivation.
Feeling more rested.
Being able to wake up earlier and fall asleep later.
Feeling better all the time

Go ahead, just not while you're driving!

My Toxic Baby Clip 1

My Toxic Baby Clip 2

My Toxic Baby Clip 3

My Toxic Baby Clip 4

5 quick and simple tips to help shed some fat..

As we come to terms with the fact that the years are ticking normally comes with the determination to begin to get back in shape. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track.

Tip #1 – Do Something You Enjoy Exercise doesn’t have to mean spending hours at the gym peddling away on a stationary bike. It doesn’t mean you have to spend money on exercise gadgets you will likely never use, either. Anything you do to get your body moving is going to be better than doing nothing. Walking is an easy exercise that you can do just about anywhere, in any climate. Bike riding, dancing, gardening, weight lifting, swimming, playing a favorite sport, house cleaning and even playing in the yard with your children are just some of the ways you can add exercise into your daily routine. Read on folks... (Thanks Rob!)

Eliminate the flab.. 

Tyrone Hayes: The toxic baby: TED TALKS:

Baby Food Report. pdf

Healthy Food Pranks. Amazing how folks hate Broccoli..

Keep Your Brain Alive with Crazy Math Tricks!

How to Sleep Better without an EASY Button..

Thursday, July 11, 2013

How to get a good nights sleep. GOODNIGHT! :D

How to reduce forehead wrinkles with face yoga

Face Yoga! 

Can you pass the "Sit & Rise" Test? If not..

Marco here..  A simple screening test of musculo-skeletal fitness has proved remarkably predictive of all-cause mortality in a study of more than 2000 middle-aged and older men and women. The study, was performed in Brazil by Dr Claudio Gil Araújo and colleagues at the Clinimex -- Exercise Medicine Clinic in Rio de Janeiro. Remember, it's the start that stops most people! GOYA!

You Better Pass This Test!

Wednesday, July 10, 2013

Okay People, There is NO BABY CARROT Scare..

Marco here! Calm down all my fellow carrot eaters, yes there are rumors all over the internet warning that baby carrots are a "danger to your family," that they're made from "deformed full-sized carrots", and that they're "soaked in chlorine."

Not true. Here's the deal. Your carrots are washed in a chlorine-water solution, but it's a safe amount approved by the FDA. (and you know how we trust the FDA) but the solution is tiny and it's done for safety. We don't want any food-born illness like e-coli or salmonella growing in our bags.

Baby carrots come from regular carrots, not "deformed" ones. The carrots are then cut down to cocktail size and spun in machines that peel and rotate them to give them that nice rounded shape everyone likes.

Next, they're washed before being sealed into snack bags. The only reason the carrots get that nasty, old, white wrinkly look is because they're dehydrated. Go ahead, eat your baby carrots. Just make sure they're organic! Beats a bag of GMO chips!

Monday, July 8, 2013

Autism and Vaccines: What we know..

This video highlights what has been going on behind closed doors over the years and gives parents the rare opportunity to witness first hand the lies that are being told and the sheer enormity of the vaccine deception. Could this be real?

Read on folks..

Sunday, July 7, 2013

Don't want Diabetes? Smoke some Effing Pot! (Study included..)

A provocative study comes right as Massachusetts begins a new medical marijuana law. The theory? Using pot could lower your risk of diabetes. What tha hell did you just say? 

Using pot could lower your risk of diabetes. Where do I sign up? Wait, I have children..

And check this out.. we've all heard about "the munchies," that urge to eat more, especially tacos, when under the influence of marijuana.

But a new study published by the American Journal of Medicine finds despite the habit among recreational pot users to take in more calories, it doesn't lead to weight gain. And the benefits of marijuana don't end there. Thank the Gods!

It's Always 4:20 somewhere in the World..

Quick pdf of journal..

Can't take this depression anymore. Please help! Never mind, found the remote

Ask your doctor about... anal leakage, suicidal thoughts, depression..

Seriously, Your Child is not Stupid, It's the System..

They may be dumb, but they ain't stoopid... Home school! 

WTH is "Schmeat?" Lab Grown Hamburger Patties! Yummy!

WTH?  This delicacy-of-the-future is grown from a cell culture rather than a live animal. Said cells are harvested from an animal, such as a pig, and placed in a nutrient-rich soup that mimics blood. Once the cells multiply, they are affixed to a spongy sheet (shmeat = sheet +meat) that has also been enriched with nutrients and then stretched to amplify cell size and protein content. Beats McDonald's..

Yummy, test tube meat..

Coming Soon: Corn-tamination* - A Mini-Documentary. More Drugs Folks..

Truthstream Media.com presents a sneak peek at our upcoming mini-documentary profiling the threats of contamination to our food supply, and the increasing movement to replace organic life with synthetic.

Saturday, July 6, 2013

Soy: It's "soy" Bad for You, and It's Everywhere, Even in Vitamins

With the abundance of studies showing soy's damaging health effects, it's crazy that doctors across the nation and food manufacturers everywhere continue to tout how good it is for you to eat a ton of it.

The Healthy Home Economist reported there are a whopping 170 scientific reasons to cut soy from your diet — everything from causing pineal and thyroid gland dysfunction, to endocrine system interruption, to stopping a woman's menstruation, to dropping a man's testosterone levels, to links to breast and prostate cancer.

But soy is a really tough cut to make considering that it is found lurking in seemingly everything in America! Soy isoflavones in protein shakes, added soy vegetable proteins, soy lecithin as an emulsifier... Recently we even found soy hidden in canned tuna in water!

In fact, Dr. Sanjay Gupta reported that if Americans are what they eat, then this nation is made up of corn and soy people. Yuk!

Friday, July 5, 2013

Why are McDonald's Fries so darn good? Let's find out...

Photo credit: greenbiz.com

**notice that both of these guys are really fit! 

Marco here..  Instead of the standard two ingredients necessary to make french fries-potatoes and oil, there are approximately 17 as reported on the ingredients facts list on the McDonald's website.

They include: 
Potatoes, canola oil, hydrogenated soybean oil, safflower oil, natural flavour (vegetable source), dextrose, sodium acid pyrophosphate (maintain colour), citric acid (preservative), dimethylpolysiloxane (antifoaming agent) and cooked in vegetable oil (Canola oil, corn oil, soybean oil, hydrogenated soybean oil with THBQ, citric acid and dimethylpolysiloxane) and salt (silicoaluminate, dextrose, potassium iodide).
At a glance, many of the ingredients above are hazardous to human health, including those which are genetically modified (canola oil, corn oil, soybean oil), hydrogenated (soybean oil), chemically preserved and antifoaming (THBQ, citric acid, dimethylpolysiloxane), and artificially colored (sodium acid pyrophosphate).

How many people do you think have an awareness that McDonald's french fries contain this many ingredients? Thanks for the transparency McDonald's...hopefully it will help wake up more people to the difference between your artificial food and real food.

McDonald's GMO fries.. 

The Most Astounding Fact - Life!

Astrophysicist Dr. Neil DeGrasse Tyson was asked by a reader of TIME magazine, "What is the most astounding fact you can share with us about the Universe?" This is his answer.

Thursday, July 4, 2013

Why Junk Food Makes You Stronger

Grrreat video! 

Do You Suck at making Small Talk? This will help..

A conversation is not a business meeting at work or with your family. It is a personal or informal talk that takes place in the cafeteria, while in a car on the way to a client presentation or walking on the street on your way to work.

It can make or break a relationship. It can make a career successful. It can make new friends. It can just brighten up another person’s life. It can change the world!

If you value time, aim at productivity and contribution, you would want to maximize your conversation to end up being a meaningful.

Here are 10 ways to make a conversation bring impact to you and others.

Read more..

How many cows and chicken will you eat this year?

Nothing taste as good as vibrant and healthy feels! Change your diet, change your life. Remember, it's the start that stops most people.. Imagine how good you'll feel if you start today!

Simply Raw - Reversing Diabetes in 30 Days Full Movie! Yayy!

Choose Life! 

Simply Raw: Reversing Diabetes in 30 Days. You betcha!

Simply Raw: Reversing Diabetes in 30 Days is an independent documentary film that chronicles six Americans with diabetes who switch to a diet consisting entirely of vegan, organic, uncooked food in order to reverse disease without pharmaceutical medication.

The six are challenged to give up meat, dairy, sugar, alcohol, nicotine, caffeine, soda, junk food, fast food, processed food, packaged food, and even cooked food for 30 days. The film follows each participant's remarkable journey and captures the medical, physical, and emotional transformations brought on by this radical diet and lifestyle change. We witness moments of struggle, support, and hope as what is revealed, with startling clarity, is that diet can reverse disease and change lives.

The film highlights each of the six before they begin the program and we first meet them in their home environment with their families. Each participant speaks candidly about their struggle to manage their diabetes and how it has affected every aspect of their life, from work to home to their relationships.

IMO: Beats shots and medication...

Wednesday, July 3, 2013

For $280 billion a year, would you sell drugs?

If you could get 70 percent of Americans addicted to your drugs and rake in $280 billion a year in the process, would you do it? If you could come up with a “pill for every problem” and charge Americans twice as much for those pills as people in other countries pay, would you do it? If you could make more money than you ever dreamed possible by turning the American people into the most doped up people in the history of the planet, would you do it?

Make money selling drugs! :D

Monday, July 1, 2013

Sunday, June 30, 2013

Why Rejection Is A Good Lesson To Experience

Every now and again we all experience some form of rejection. Sometimes it is from our family members, a love relationship, friends, job, sales or just from society in general.

I feel rejection is a good lesson to have because it allows you the opportunity to re-evaluate your values and what you stand for. Will you cave in and give in to other people's opinion of you? Or will you stand firm in your self belief and convictions even as others reject you?

Most people cave in under pressure, and most of the time they walk away thinking they are not good enough and allow the rejections to pull them down.

So it is not surprising that fear of rejection is one of the biggest reasons why people are afraid to go into the sales industry. I think we all over identify with the act of rejection, we take it all too personally.

As predictable as life can be, there are only two ways of looking at things in the world, either in a positive or negative light.

If we see rejection as a bad thing and fear doing what we need to do, then we will never know and will forever be hiding from our highest potentials.

However if rejection is seen as a shaper of our potentials, it can really open up doorways for us in ways we might have never thought before.

Do what you have to, should do, want to as if it is the last day of your life, and you will see rejection in a different light.

Thank You Shamala Tan!

Friday, June 28, 2013

Thinking of Suicide? Start Running. Apparently, running now kills..

Somewhere along the line, being fit and healthy got redefined to exclude endurance work. Long and steady cardio is now the height of boredom, a waste of time, and - worse yet - the antithesis of "gains." No longer do we need to log endless miles to burn off stubborn fat (regardless of whether you enjoy cardio or not) running can kill you. Whatever..

Sorry Skeptics, But Running Is Good for You

TEDxCambridge - Sara Lazar on how meditation can reshape our brains

Neuroscientist Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress. Imagine that...

Thursday, June 27, 2013

INSANITY! I'm Signing Up!

Starting the Insanity Program first thing in the morning! Gotta put it to the test.. 
PS: You're signing up too! 
Keep ya updated. 
Thanks Katherine! 

Why you should never agree to be interviewed by the police.

Plead the 5th.. oh, and how many people were shot? Three, right? 

A River of Waste: The Hazardous Truth About Factory Farms

A heart-stopping new documentary, A RIVER OF WASTE exposes a huge health and environmental scandal in our modern industrial system of meat and poultry production. Some scientists have gone so far as to call the condemned current factory farm practices as "mini Chernobyls." In the U.S. and elsewhere, the meat and poultry industry is dominated by dangerous uses of arsenic, antibiotics, growth hormones and by the dumping of massive amounts of sewage in fragile waterways and environments. The film documents the vast catastrophic impact on the environment and public health as well as focuses on the individual lives damaged and destroyed.

The TRUTH About Caffeine: Friend or Foe?

I want to tell you one specific thing that caffeine is doing to you, that is actually robbing you of energy, as opposed to giving you energy.

When you drink coffee or even energy drinks, caffeine is the main component. The main drug in there  is a stimulant. What a stimulant does is jazz up your body. It jazzes up your adrenal glands, which are little walnut shaped glands that sit on top of your kidneys. They secrete a lot of your stress hormones, your fight or flight response hormones. One of them being adrenalin.

That is why you feel the initial euphoria. It is really an adrenalin surge. But as you’ve probably witnessed, that adrenaline surge, that feeling of go, go, go, doesn’t last forever. It’s followed by a crash. Therefore you seek out more caffeine afterwards. Therein there’s lies the problem.

Thanks to Yuri Elkaim

Wednesday, June 26, 2013

Tuesday, June 25, 2013

Just what is Gerson Therapy?

The Gerson Therapy is a natural treatment that activates the body’s extraordinary ability to heal itself through an organic, vegetarian diet, raw juices, coffee enemas and natural supplements.
With its whole-body approach to healing, the Gerson Therapy naturally reactivates your body’s magnificent ability to heal itself – with no damaging side effects. This a powerful, natural treatment boosts the body’s own immune system to heal cancer, arthritis, heart disease, allergies, and many other degenerative diseases. Dr. Max Gerson developed the Gerson Therapy in the 1930s, initially as a treatment for his own debilitating migraines, and eventually as a treatment for degenerative diseases such as skin tuberculosis, diabetes and, most famously, cancer.

Dr. Gerson!

EAT MORE CHICKEN! (but first, how it's made)

Writer Melanie Warner, whose new behind-the-scenes-look-at-the-world-of-processed-foods book, Pandora's Lunchbox, spent the past year and a half doing exactly that. In her quest to explore the murky and convoluted world of soybean oil, milk protein concentrates (a key ingredient in processed cheese), and petroleum-based artificial dyes, she spoke to food scientists, uncovered disturbing regulatory loopholes in food law, and learned just how little we know about many of the food products on supermarket shelves.

Yummy! Processed Food..

Dying To Have Known: You'll want to watch this!

Documentary filmmaker Steve Kroschel asks whether the long-suppressed form of cancer treatment known as Gerson Therapy could truly be as effective as some cancer survivors claim in this film that offers a wide array of testimonies from medical specialists, health experts, and patients. More than seventy five years after being proven to cure degenerative disease, Gerson Therapy is still virtually unknown to the masses - but why? In order to seek out an answer to this question, Kroschel travels across both the Atlantic and Pacific Oceans, across the United States, and through Japan, Holland, and Mexico to speak with a wide variety of scientists, nutritionists, surgeons, and patients who have witnessed the powerful effects of Gerson Therapy firsthand.

What's more important? The Food you eat or the message it conveys?

Yum! Food preservatives.. Eat some today! Oh, watch the video..


A guy named Shane made this video. It is heart-wrenching and poignant in what it achieves.

Shane’s true love died, and what happened next is heart-breaking and, unfortunately, real.
In Shane’s words: “It has been said that sharing personal stories is one of the most effective ways to change people’s hearts and minds. This is my story and I hope you are inspired to share it with others.”

PS: I'm shocked that so many people can't understand human emotion but seem to know SO MUCH about 'God' & how gays are 'sinners'

Let's clear some things up:  

1. Your sexuality is NOT a choice.

2. The idea of a 'God' was most likely though up by humans at some point in history. (but I still believe)
I am not a homosexual but it is obvious something needs to change, this is the 21st century there shouldn't be laws against love, I fully support your cause & I'm so sorry for the loss of Tom. 

3. I thought marriage was about love..