GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Saturday, July 20, 2013

This one is for all you "Juicers" out there! Greens Baby!



Ingredients:

❤2-4 Large Cucumbers
❤Head of Spinach
❤Green Kale
❤Black Dinosaur Kale
❤5-6 Stalks Celery
❤Bunch of Romaine
❤Watercress
❤FEW Dandelion Leaves (Note: if you do not want this to be bitter, leave out the dandelion leaves)
❤Juice of 5-8 Lemons
❤Optional: Thumb of Ginger

Use your favorite greens. Do not feel that you need to be exact with amounts on the greens. It's the combination of them that matters. Run all ingredients through a juicer, strain, and savor! Happy, healthy, juicing! 

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