Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Friday, July 19, 2013

FYI.. Sitting on your Arse all day can Kill You! GOYA!

According to inactivity researchers, not only do we all need to get more daily exercise, we also need to spend less of our time sitting down.

If you’re already overweight, the effects of sitting are even worse. But even if you’re generally healthy, getting the recommended 30 minutes of aerobic exercise in a day, and a little more activity on weekends, the bad effects of too much sitting outweigh the benefits of mild exercise.
Sitting can shorten your life, increase your risk for breast and colon cancer, and cause fat to build up in your arteries and liver. It contributes to metabolic syndrome and increases your risk for type II diabetes. You get older faster and die younger.  Read on below.

Get up and Move!

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