GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Saturday, July 6, 2013

Soy: It's "soy" Bad for You, and It's Everywhere, Even in Vitamins




With the abundance of studies showing soy's damaging health effects, it's crazy that doctors across the nation and food manufacturers everywhere continue to tout how good it is for you to eat a ton of it.

The Healthy Home Economist reported there are a whopping 170 scientific reasons to cut soy from your diet — everything from causing pineal and thyroid gland dysfunction, to endocrine system interruption, to stopping a woman's menstruation, to dropping a man's testosterone levels, to links to breast and prostate cancer.

But soy is a really tough cut to make considering that it is found lurking in seemingly everything in America! Soy isoflavones in protein shakes, added soy vegetable proteins, soy lecithin as an emulsifier... Recently we even found soy hidden in canned tuna in water!

In fact, Dr. Sanjay Gupta reported that if Americans are what they eat, then this nation is made up of corn and soy people. Yuk!

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