Thursday, July 11, 2013
Can you pass the "Sit & Rise" Test? If not..
Marco here.. A simple screening test of musculo-skeletal fitness has proved remarkably predictive of all-cause mortality in a study of more than 2000 middle-aged and older men and women. The study, was performed in Brazil by Dr Claudio Gil Araújo and colleagues at the Clinimex -- Exercise Medicine Clinic in Rio de Janeiro. Remember, it's the start that stops most people! GOYA!
You Better Pass This Test!
Labels:
body weight exercises,
exercise,
FIT TEST,
fitness,
get healthy now,
GOYA
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