Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Thursday, July 18, 2013

Meditation! Keeping Kids out of Trouble. (and prison)

Stress and anxiety can come at kids from all directions. Some live in violent neighborhoods. Others deal with abusive family members. There are kids who are homeless, and kids who feel they don’t have anyone who listens when things are tough. It’s easy to turn to crime, violence, drugs, and alcohol when all other roads are blocked, and a trip to prison can become more and more likely.

While it may seem strange or overly-simplistic to preach the benefits of meditation and mindfulness to people living with such difficult circumstances, the beauty of those practices is that they are available to anyone, and not just the blissed-out do-gooders who are perhaps the stereotype of spiritual seekers.

Yoga for Focus!

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