Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Wednesday, May 29, 2013

Want Real Food? Try the hospital! Best food on the planet...

 Hospital food is almost unpalatable and from the perspective of nutrient density and optimal nourishment of which patients require the highest levels, the food in these care facilities could be considered equivalent to, if not worse than soup kitchens for the needy. What type of tasty little morsel may one expect from their good ole local hospital? Crap. Pure crap.
All hospitals generally serve GMO corn, GMO soy, GMO zucchini/squash, foods made primarily with GMO Canola oil, as well as factory farmed meat and eggs from antibiotic, vaccinated and medicated animals. There are absolutely no precautions taken on harmful oils, preservatives, artificial flavors/sweeteners, sugars, colors or toxic emulsifiers that make up binding agents and sauces. If there was any nutritional value left in these foods, they are overcooked so that any remaining nutrients are eliminated. The result is slop. Not just any ole slop, but pure, tasteless, but salty SLOP! Read on my fellow quacks...

Real Food! Yummy...

Monday, May 27, 2013

The Benefits of Vitamin G! Reconnecting with the Earth


Happy Holiday! And a big shout out to Dr. Daniel Chong for this tasty little morsel! He says... "Wait a second, you say. Unless I've had this whole gravity thing wrong all along, I thought we were touching the earth. Well, we are, but not like we should be. It just so happens that humans are actually meant to touch the earth with our bare skin, and that doing so may be as fundamentally healthy for us as any other health promoting habits you've learned about along the way.

The most common term used these days to describe this simple, yet powerful healing technique is Earthing.  Another term is grounding. If you have yet to explore this technique, you are all missing out."

Benefits of Grounding!


PS: Just wanted to say "Thanks" to the five or six people who actually read my humble, little blog! 

Saturday, May 25, 2013

The Great Culling: Why you "must" drink poison (ahem) fluoride!

Fluoride, remember, it's your choice...
Our Water

'The Great Culling' of the human population has quietly begun. Covertly, insidiously, mercilessly, a global depopulation agenda has been launched. As this plays out, the vast majority of the human race will be removed from the gene pool. Genetically annihilated. Will you and your genetic lineage survive?

What the Debunkers' say

Wednesday, May 22, 2013

Another Cancer Doctor's View on Cancer... Whatever. I'm tired.

They are radical and provocative claims: taking multi-vitamins and supplements can increase your risk of cancer over a lifetime. Sitting down most of the day — even if you have a strenuous workout in the morning — can be as bad as, or worse than, smoking. And ‘superfoods’ such as tomatoes aren’t the magic disease fighters they’re claimed to be. Ditch multi-vitamins. Stand up more. Wear better shoes... Can these simple habits stop you getting cancer? They are radical and provocative claims: taking multi-vitamins and supplements can increase your risk of cancer over a lifetime. Sitting down most of the day — even if you have a strenuous workout in the morning — can be as bad as, or worse than, smoking.  And ‘superfoods’ such as tomatoes aren’t the magic disease fighters they’re claimed to be. Challenging? Certainly. But they are just some of the fascinating arguments from a respected U.S. oncologist who has spent the past 20 years conducting clinical trials and treating people with cancer. 

In a controversial new book, The End Of Illness, Dr David Agus admits that science is struggling to treat advanced cancers and urges a sea change in thinking that puts the emphasis on protecting rather than curing. He recommends a set of highly unconventional cancer-preventing habits.

More flippin' cancer info... whatever.

OMG WOW! Never Exercise Again! Impress your Friends Today!

See, anyone can have results! You're just a few clicks away from your best abs ever! 

Thursday, May 16, 2013

What is YOUR purpose? This one is really cool! What if, huh?

Hey Marco here. Notice the beauty around you as I did tonight. You'll realize that something created it. Humans created all the garbage... Would rant, but I'm tired. Goodnight! ZZZZZZzzzzzz......

Wednesday, May 15, 2013

Marketing Food to Children: Anna Lappe at TEDxManhattan 2013

Author and activist Anna Lappe takes on the billion-dollar business of marketing junk food, soda, and fast food to children and teens. With diet-related related illnesses alarmingly on the rise, pervasive marketing of junk food to kids is downright dangerous. The food industry says its up to parents to raise healthy kids. Lappe agrees, that's why she says leave parenting to her--and the millions of moms and dads trying to raise healthy kids. Learn about the dubious marketing tactics of the junk food giants and the ways you can fight back to promote kids' health.

Tuesday, May 14, 2013

Heart Stop Beating Trailer: This is AMAZING!

Heart Stop Beating | Jeremiah Zagar from Focus Forward Films on Vimeo.

Heart Stop Beating is the story of Billy Cohn & Bud Frazier, two visionary doctors from the Texas Heart Institute, who in March of 2011 successfully replaced a dying man's heart with a 'continuous flow' device they developed, proving that life was possible without a pulse or a heart beat.

Monday, May 13, 2013

DOCTORED: You ever wonder who tells the Doctor what to say?

PS: You may or may not be able to watch this... Sincere apologies! 

DOCTORED DVD 92012 from ACAS on Vimeo.

“Your back pain will require SURGERY”

“Without these pills, you face life-long PAIN”

“Your child’s behavior requires MEDICATION”

That’s what the doctor tells you, but who tells the doctor what to say?

A visit to the doctor can be traumatic enough. Now we learn about the “influencers” – the people you never see, but whose job it is to turn you into a compliant, pill popping, revenue generation unit. And at all costs. Doctored reveals the unseen tactics of these “influencers” in an investigation that leads to the highest levels of the American Medical Association (AMA) and reveals an alarming portrait of deception and criminality. Along the way we wonder: Is much of what we “know” about modern medicine just slick marketing from companies that profit when we’re in pain (or by putting us in pain)? Why aren’t we being told about the successes of natural therapies? Why do so many people think chiropractors are “quacks,” nutritional supplements a waste of money, and acupuncture a fringe therapy?

Medical Monopoly
Is it because the “Medical Monopoly” spends millions a year attacking, ridiculing, and trying to discredit these natural therapies? The answers are almost beyond belief, until Doctored takes us into the courtroom with five chiropractors who, having been labeled “an unscientific cult,’ fought back and won a landmark verdict. Their heroic story forms the backdrop of one of the most personally compelling documentaries ever. Because of their bravery, the medical industrial complex is no longer blocking access to safe natural alternatives, pill popping is giving way to smarter preventative care, and purveyors of sickness are being shoved aside, resulting in a healthier life for us all.

Low Impact 8 Minute Interval Part 1: Lower Body

Low Impact 8 Minute Interval Part 2: Abs/Core

Saturday, May 11, 2013

Put Down the Cheetos! How to avoid a Pig Out!

Why do you eat? I know why I do. I love food! And lots of it. That's real food of course. Veggies, fruits, nuts and seeds, home made smoothies, the occasional grass fed burger. Give me some organic french fries to dip in organic vanilla ice cream and I'm a happy camper! However, if you're eating for comfort or eating because you're bored, you're a headed for trouble. We have to eat. Don't believe me, try not eating for a few days. That's what I thought. Well, unless you're fasting and then, um, well, you're fasting. Whatever... Here's the real reason one should eat, slowly, all while chewing your food, unless you're in a big hurry and need to grab a quick pop tart and head out the door. Eat for nutrients such as minerals, vitamins, antioxidants and phytochemicals. Why? To help us stay healthy and disease free and to get plenty of carbs, fats, and protein. Gotta fuel the body. Remember, when you're eating, eat. When you're playing, play. When you're working, work. But lay off the cheeto's. At least for now. Summer's coming. And you know what that means... FUN! Live life. Go! Be! Do! Life's short. Don't make it shorter.


You ever "Thank" the People who help you out the most?

Marco here... Think about this for yourself. How many times in life do you pass the people who help you out the most? The people who come out of the far corners of your life just when you need them the most and pack your parachutes for you? The people who go the extra mile, the people who don’t look for the kudos or the accolades or the achievement medal or even the bonus check—the folks who are just out there packing parachutes?
So here’s what I want to challenge you to do. Look around your organization for the people who might not be the ‘Top Guns’ of your organization, the loud and brazen leaders, but the ones who support the system that enables the Top Guns to fly. And if something goes wrong it will be because they did their job that no one gets hurt or a customer doesn’t go neglected.
This week find 5 parachute packers in your organization and tell them how much you appreciate them and how important are the things they do for the organization. Because, in the end, it might just be them who save your life or your business, or at least save the day.


Make Love Daily

The one thing we all want more of in our lives is love. One of the most valuable personal development principles I was ever taught was: Don’t want what you want. That will only create more want.

Instead: Give what you want. That will ignite the process of creating it. What do you want?
Confidence? Bolster the confidence of someone else. Courage? Encourage to someone else.
Hope? Provide hope to someone else. Money? Give money to support someone/something else.
Belief? Instill belief in someone else. Love? Give love to someone else. Nuthin' wrong with that. Please read on...

Be Love!

Why You Should Get to know Mr. Jim Rohn

I just want to be better than I used to be...

Why I Read Success Magazine

Watch Entrepreneur Darren Hardy on PBS. See more from Tavis Smiley.

An entrepreneur since age 18, Darren Hardy has a passion for helping others create success.  He was a self-made millionaire by age 27 and is now publisher of SUCCESS magazine, which serves the growing entrepreneur, home-based and small business markets. Hardy previously held exec positions at two personal development-based TV networks—The People’s Network (TPN), and The Success Training Network (TSTN)—and president/CEO or private-equity investor in several other multimedia companies. A best-selling author, his latest title is The Compound Effect.

10 minute workout: Get it done!

Fokk the Cure, Let's just treat the symptoms!

Thursday, May 9, 2013

Vitamin C and Cancer

Dr. Riordan shares what we have learned in 29 years of administering high dose vitamin C to people with cancer and viral ailments. 

Dr. Nicholas Gonzalez discusses the benefits and value of juicing. He talks about why it can be so beneficial for the body and who might want to try it.

Be sure and watch this one on Youtube!  Great info there...

David Agus: A new strategy in the war against cancer

Traditionally, David Agus explains, cancer treatments have had a short-sighted focus on the offending individual cells. He suggests a new, cross-disciplinary approach, using atypical drugs, computer modeling and protein analysis to treat and analyze the whole body. Interesting video.

Tuesday, May 7, 2013

Ask Your Doctor About.. Oh, why you're stupid and why you're going to die.

WTH Are Biopharmaceuticals?

Marco here. Okay... Here's what this word means: (Biopharmaceuticals) They are proteins (including antibodies), nucleic acids (DNA, RNA or antisense oligonucleotides) used for therapeutic or in vivo diagnostic purposes, and are produced by means other than direct extraction from a native (non-engineered) biological source.
The first such substance approved for therapeutic use was recombinant human insulin.
The large majority of biopharmaceutical products are pharmaceuticals that are derived from life forms.
A potentially controversial method of producing biopharmaceuticals involves transgenic organisms, particularly plants and animals that have been genetically modified to produce drugs. Hmm, basically they are created with the use of living organisms which may have been modified to produce the desired compound.

Biopharmaceuticals?

The Last Generation of Wild Humans?

Monday, May 6, 2013

Budwig Diet: Flaxseed Oil & Cottage Cheese

Marco here. I'll take this over chemo any day! 

The Budwig Center teaches the Budwig diet founded by German biochemist Johanna Budwig. The Budwig anti cancer diet has been successfully helping people with not only Cancer but also Arthritis, Asthma, Fibromyalgia, Diabetes, Blood Pressure, Multiple sclerosis, Heart Disease, Psoriasis, Eczema, Acne and other illnesses and conditions.

To start the diet, you will need to have 3 appliances:

A coffee bean grinder to grind the flaxseeds.
An immersion hand-held blender (a stick-shaped mixer) It's important to use an electric mixer rather than stirring by hand.
A Juice Machine. A masticating type juicer is said to give a more healthful juice than a centrifugal type. If you do not have this type of juicer the BUDWIG CENTER can help you locate one.

Anti Cancer Diet? Hmm..

PS: Here's one for all you Skeptics out there, just to be fair. Now, I personally have an agreement with cancer. The agreement is, I will never mess with cancer and cancer will never mess with me. However, if I'm wrong, there is no frikkin' way I would ever have chemo! 

Post This Everywhere! (sure Marco, whatever...)

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

And a big THANK YOU to my Friend, Mr. Frank Somma for sending me this tasty little morsel! 

Marco here, you get one shot at this life. Enjoy it! 
Peace, Love, Happy!