Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Wednesday, June 8, 2011

MEET RACHEL! From Cow to "WOW!"

Hey, it's Marco! WOW! Ladies if you don’t know who Rachel Mac is you will very soon.
She is one of the fastest rising fitness models in the country and her story is quite inspiring.
You see, after years of unhealthy eating and a sedentary lifestyle, Rachel’s weight skyrocketed to around 160 pounds. Being just 5’5’’ she knew she was definitely overweight…which made her feel depressed, hopeless,  and embarrassed. However, despite being a law student at the time and having a super busy schedule, she began making small changes to her diet and lost 20 pounds in just two months time.
Feeling inspired by her success, she decided to hit the gym and started to workout seriously…then combined that with a healthy eating plan…and now the rest is history.

Read more...http://perfectbodyrx.com/2011/06/08/jamin-thompson-vs-rachel-mac/

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