GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Sunday, June 19, 2011

Ingredient Decoder!



Hey, it's Marco! Wanna keep food real? Here’s a handy Kashi Ingredient Decoder™ to help you figure out what’s real on ingredient labels. Kashi indicates which ingredients they would use at Kashi and which ones  they would avoid to help you keep your own food real.
http://kashi.com/real_food/ingredients
Posted by Lessonsinhealth at 10:30 PM
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